WDYET?? TGIF!!!!!
Alright boys and girls it's FRIDAY!! Thank God it's Friday, Friday, Friday, Friday!!! I love that song btw!!
So any plans out there for the weekend? Let's see. I may go out tonight or just hang out with my homegirl. Then tomorrow I am meeting some Cali OHers for our monthly coffee meeting which is ALWAYS great. Then lunch with a good friend, followed by checking on my girl Angie who just had her Sleeve on Tuesday!! I really think I am going to check out this whole-in-the-wall joint that does Karaoke. I've been saying that for eons but THIS Saturday if I'm at home I WILL go check it out!! Sunday I may go see a friend play softball, but since we had a falling out he might not want to see me there...but then again that might make me want to be there...I'm so bad!! THEN some grocery shopping and seeing my dad bowl!! THEN well sh*t I'm tired NOW...
Ok enough about my life this weekend...what about yours?
B: SF Maple Oatmeal pack
S: Click (chocolate espresso protein powder www.drinkclick.com)
L: Tuna Tofu Casserole; 1/2 corn cob
S: Low Carb Yogurt
D: 4oz catfish; sauteed vegetables
Water: 11 cups thus far will end with 16 I'm sure
Exercise: 1.5 mile walk at break (before the rain)
Vitamins: Multi; 1200mg Calcium Citrate w/D; 1000mcg B-12; Hair Regime (on target)
YOUR turn...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Salad w/ l/f dressing
S: part of a whole grain bagel and l/f cream cheese
L: chili and a few tortilla strips and a cookie (english dept pot luck)
S: ??? too full to even think about it
D: ??? maybe more salad
water : doing good
Exercise: 3 mile walk
Vitamins: oops
Monica
Come on Monica you can do this!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Plans for this weekend include a whole buncha ME time! Tonight after work I'm going to get a manicure, a pedicure and the uni-brow waxed. Tomorrow hasn't unfolded yet but there are several things on the plate. My kid's coming up and bringing his broken truck for momma to get fixed and I will have a carload of 25 year old men to feed (can anyone say lasagne?)
Today...........
B: Light Muscle Milk (20g protein, no sugar, 160 calories, 9g carbs)
S: Cheese Chips
L: Tamale Pie
S: 1/2 apple, no skin
D: Unknown
Water - 60oz in, Vitamins - all in, Exercise - none today, I'm pampering myself!
I think I will go to the LB coffee. As a matter of fact I am going to the LB..Wooop Wooop!! I am so exicted to meet everyone. Then after the coffee, I think I will go home and do some homework. Sunday..hmmm..I think I will have my parents over for dinner. My dad went on a business trip this past week and I haven't seen him in awhile.
But its my turn...
B: protein bar
S: cottage cheese double
L: turkey & cheese w/ a couple bites of avacado
S: hmmm maybe a low carb yogurt or string cheese
D:???????????
Water: 16ozs so far
Vitamins: done
Exercise: If it wasn't raining I would take my dogs for a walk.
Okay - my turn...
LND: Tofu Tuna & Broccoli Casserole (thanks to your recipe, MsShell)
LNS: Nothing - dinner filled me up.
B: Coffee, protein shake
S: TJ's soy crisps
L: Leftover Tofu Tuna & Broccoli Casserole
D: Not sure - being a good daughter and visiting my Mom
V: yes
W: Eeek - need to kick it up big time
E: nope
See ya tomorrow at LBC...
- Patty
Early AM - Advantage, protein powder and coffee and a HB egg
B - Greek yogurt with fruit
S - none
L - Turkey rolled up in lettuce, a few carrots and celery sticks and a piece of cheese
S - 5 pnut butter pretzels and a few almonds
D - probably turkey again..
S - SF popsicles
W - 72 oz so far
V - yes
E - no
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