WDYET?? It's TUESDAY!!!!!

Ms Shell
on 1/27/09 6:30 am - Hawthorne, CA
Thanks darlin I was chilling with a friend and lost track of "lunch" time =)

LND:  Veggies and fruit with ricotta cheese

B:  A fruit "parfait" made with ricotta cheese & SF pudding mix; 1/2 cup berries
S:  Coffee
L:  1 cup homemade turkey chili
S:  1/2 cup coleslaw
D:  4oz ground turkey; 1 slice cheese

Calories 882 ~  Protein 60  ~  Carbs 57  ~  Fat 46 ~  Fiber 10

Water:  11 cups
Vitamins:  Multi; 1200mg Calcium Citrate w/D; Hair Regime (on target)
Exercise:  Thinking about the treadmill tonight

Next..

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Jandell
on 1/27/09 6:58 am - Glendora, CA
Pre B -  1/2 homemade SF NF Brown Sugar Cinnamon Latte

B - Eggface bites

S - Shrimp wonton soup - 115 calories, 7 grams protein, and WAY too much sodium but it was good and warm.

L - 2 slices ham, 3 snack size cheese slices, 3 RF triscuits

S - Twisted protein bar - too many carbs but wanted something sweet

D - veggie and turkey stuffed bell pepper, salad

S - ?

Water - 9 cups so far
Vitamins - done
Exercise - none today
Jan
I know I can, I know I can
PattySoCa
on 1/27/09 7:10 am - Orange County, CA

Hi MsShell - my turn...

LND: 1/2 chicken breast stuffed with spinach/feta, some salad

LNS: Healthy Choice fudge bar

B: coffee, low carb cinnamon/apple protein bagel (120 calories, 9 carbs, 16 grams protein), with peanut butter

S: protein shake

L: (late lunch/dinner): Eat-Rite Duo Pizza (220 calories, 5 carbs, 30 grams protein) - Janeene - thanks for the tip... the pizza is very yummy!!!

D: Got some errands to run after work...  maybe some homemade turkey/vegetable chili.

V: yes
W: working on it
E: nope


- Patty
 

 

 

 


 


MONICA W.
on 1/27/09 12:16 pm - Long Beach, CA
Is the pizza made or purchased.  Do tell enquiring minds???

Monica

PattySoCa
on 1/27/09 2:21 pm - Orange County, CA

Hi Monica,

Nice seeing you Saturday, and your precious Jordyn.  She hung with us pretty good!

I bought the pizza from a Low Carb Shop in Old Town Tustin, called Miss Bobbies.  They have some great Low Carb stuff.  Janeene (Munchkynn) told me about the pizza - and she was right on.  I also love their soft serve (and I can't eat any other kind of ice cream - even "sugar free"), and they make the best protein shakes.  Google Miss Bobbie Tustin and you'll find the web page (for some reason I'm having cut/paste problems).  Well worth a road-trip.

I also googled the company that sells the pizzas:  www. buyeatritenow.com.  This was the first time I tried anything of theirs - and, it was good.  I think I may try some other things.

- Patty

MONICA W.
on 1/28/09 11:48 pm - Long Beach, CA
Patty it was great to see you too.  Thanks for the info.  The website looked great although i didn't like the 24 item minimum purchase aspect.  But I will definitely be making a run to miss bobbies.

Monica

Shopgrl714
on 1/27/09 7:33 am - Anaheim, CA
Hey guys,

Its my turn....

Early A.M: 1 c Hood

B: protein bar

S: cottage cheese & pita chips.."bad carbs".lol

L: turkey, cheese & avacado

S: mmmm... trying hard not to have one today

D: ??????

Vitamins: done
Water 32 ozs so far
Exercise: none, I have class tonight
Irem170
on 1/27/09 9:08 am - Fresno, CA
Hi everyone!

B - 1 6oz yoplait light boston cream pie

L - 1/4 c re-fried beans & 1/4 c. cottage cheese

D - 1/2 c mashed taters

Have a great evening everyone!
Meri


  
MONICA W.
on 1/27/09 12:15 pm - Long Beach, CA
I'll play along

LND: split pea soup

B: carb master strawberry yougurt w/ almonds

S: l/f cottage cheese w/ oranges (from my tree) and pineapple

L: bolony and cheese sandwich on multigrain bread (sometimes you just need a bolony sand)

S: apple and peanut butter  

D: curried garbanzo beans and brown rice

vit: done
water: doing more
exercise: 45 min core aerobics

Monica

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