WDYET?? It's TUESDAY!!!!!
LND: Veggies and fruit with ricotta cheese
B: A fruit "parfait" made with ricotta cheese & SF pudding mix; 1/2 cup berries
S: Coffee
L: 1 cup homemade turkey chili
S: 1/2 cup coleslaw
D: 4oz ground turkey; 1 slice cheese
Calories 882 ~ Protein 60 ~ Carbs 57 ~ Fat 46 ~ Fiber 10
Water: 11 cups
Vitamins: Multi; 1200mg Calcium Citrate w/D; Hair Regime (on target)
Exercise: Thinking about the treadmill tonight
Next..
B - Eggface bites
S - Shrimp wonton soup - 115 calories, 7 grams protein, and WAY too much sodium but it was good and warm.
L - 2 slices ham, 3 snack size cheese slices, 3 RF triscuits
S - Twisted protein bar - too many carbs but wanted something sweet
D - veggie and turkey stuffed bell pepper, salad
S - ?
Water - 9 cups so far
Vitamins - done
Exercise - none today
Hi MsShell - my turn...
LND: 1/2 chicken breast stuffed with spinach/feta, some salad
LNS: Healthy Choice fudge bar
B: coffee, low carb cinnamon/apple protein bagel (120 calories, 9 carbs, 16 grams protein), with peanut butter
S: protein shake
L: (late lunch/dinner): Eat-Rite Duo Pizza (220 calories, 5 carbs, 30 grams protein) - Janeene - thanks for the tip... the pizza is very yummy!!!
D: Got some errands to run after work... maybe some homemade turkey/vegetable chili.
V: yes
W: working on it
E: nope
- Patty
Hi Monica,
Nice seeing you Saturday, and your precious Jordyn. She hung with us pretty good!
I bought the pizza from a Low Carb Shop in Old Town Tustin, called Miss Bobbies. They have some great Low Carb stuff. Janeene (Munchkynn) told me about the pizza - and she was right on. I also love their soft serve (and I can't eat any other kind of ice cream - even "sugar free"), and they make the best protein shakes. Google Miss Bobbie Tustin and you'll find the web page (for some reason I'm having cut/paste problems). Well worth a road-trip.
I also googled the company that sells the pizzas: www. buyeatritenow.com. This was the first time I tried anything of theirs - and, it was good. I think I may try some other things.
- Patty
LND: split pea soup
B: carb master strawberry yougurt w/ almonds
S: l/f cottage cheese w/ oranges (from my tree) and pineapple
L: bolony and cheese sandwich on multigrain bread (sometimes you just need a bolony sand)
S: apple and peanut butter
D: curried garbanzo beans and brown rice
vit: done
water: doing more
exercise: 45 min core aerobics
Monica
