WDYET?? It's TUESDAY!!!!!

Ms Shell
on 2/10/09 7:17 am - Hawthorne, CA

What's up party people!! I miss you guys when I can't get online on the weekends...

B: Tofu Tuna Casserole
L: 3oz tuna; 1tbsp light mayo; 1tbsp relish; small salad w/salad dressing
S: banana
S: Roadside Lemonade (protein); All-Bran pink Lemonade (fiber)
D: ??

Water: 8 cups so far
Vitamins: Multi Vitamin; 1200mg Calcium Citrate; Hair Regime ~ On target
Exercise: 30 minutes treadmill tonight!!

YOUR turn...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

PattySoCa
on 2/10/09 7:50 am - Orange County, CA

RNY on 06/02/04

Okay - I'll play today...

LND: Spinach/Chicken salad
LNS: Smart Pop - 100 calorie pack
B: Coffee, protein shake
S: One "pie" of laughing cow low fat cheese
L: Spinach/Chicken salad
S: Eat-Rite, low fat/carb oatmeal raisin bar
D: ? (maybe some Tofu Tuna Casserole I took out of the freezer)

V: yes
W: yes - I'm swimmin' today
E: nada

- Patty

MONICA W.
on 2/10/09 11:43 pm - Long Beach, CA

Revision on 10/09/08

I'm a day late but I can tell you about yesterday.

B: l/f cottage cheese and half of a pear
S: carb master peach yogurt w/ almonds
L: salad - turkey havarti pickles onion tomatoes cauliflower and f/f ranch
S: 1/2 necterine and organic trail mix
D: jumbalaya
S: l/f cottage cheese and lite peaches

water:good
Vit: well
Exercise:40 min on tredmill

Monica

WDYET?? It's TUESDAY!!!!!

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WDYET?? It's TUESDAY!!!!!