WDYET?? It's Thursday!!!!
Well boys and girls this is it for me. I will be off work and thus away from a computer until the lovely day of Tuesday!! I will be celebrating my birthday with thunderos rain...hopefully =)
B: Carb Master Yogurt
L: 1 chicken kabob; 1 small apple
S: 1 chicken kabob
D: ??
Water: 9 cups so far
Exercise: blah blah blah
Vitamins: Multi; 1200mg Calcium Citrate; Hair Regime ~ on target
YOUR turn...
Happy Valentines everyone...LOVE someone, but above all else love YOURSELF!!
B: Carb Master Yogurt
L: 1 chicken kabob; 1 small apple
S: 1 chicken kabob
D: ??
Water: 9 cups so far
Exercise: blah blah blah
Vitamins: Multi; 1200mg Calcium Citrate; Hair Regime ~ on target
YOUR turn...
Happy Valentines everyone...LOVE someone, but above all else love YOURSELF!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Jay Robb protien shake with soy milk & frozen cherries
S: 1 oz beef jerkey, 2 egg whites, 1 oz cheese
L: War Won Ton Soup, no won ton extra shrimp no broth
S: Kashi GoLean Roll
D: Baked cod, asparagus
Water: 4 cups
Exercise: injured shoulder
Vitamins: done
Michele HW 260/Current 152/Goal 140
HBMI 46/ Current 26/Goal 24
Wishing you a great day
B: l/f cottage cheese and lite peaches
S: finshed the cottage cheese and peaches
L: 1/2 ceasar chicken wrap minus some of the tortilla and a necterine
S: other 1/2 of wrap no dressing on either piece
D: steak and sweet potato fries
S: ??? just finished dinner and stuffed.
water: good
exercise: 40 strength training
vit:
Monica
B: l/f cottage cheese and lite peaches
S: finshed the cottage cheese and peaches
L: 1/2 ceasar chicken wrap minus some of the tortilla and a necterine
S: other 1/2 of wrap no dressing on either piece
D: steak and sweet potato fries
S: ??? just finished dinner and stuffed.
water: good
exercise: 40 strength training
vit:
Monica
Hi all,
I am 7 wks out today. I am wondering about the amt that I am eating. Let me know if this is too much, doesn't seem like it to me on most days, but somedays it is. Today, I had:
B- 1/2 c. of Weight Control Oatmeal
S-1/2 ww. bagel w/1tbsp p-nut butter
L-4oz lf cottage cheese & diced peaches (lite)
S-protein drink w/8oz milk
D- 2oz Taco Bells Pintos n Cheese
S-sf popcicle
Thanks you guys, Donna
water: 45 oz so far
vits: all done
exercise: 30 min. treadmill and 15 min. strength training
I am 7 wks out today. I am wondering about the amt that I am eating. Let me know if this is too much, doesn't seem like it to me on most days, but somedays it is. Today, I had:
B- 1/2 c. of Weight Control Oatmeal
S-1/2 ww. bagel w/1tbsp p-nut butter
L-4oz lf cottage cheese & diced peaches (lite)
S-protein drink w/8oz milk
D- 2oz Taco Bells Pintos n Cheese
S-sf popcicle
Thanks you guys, Donna
water: 45 oz so far
vits: all done
exercise: 30 min. treadmill and 15 min. strength training
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