WDYET?? It's Thursday!!!!

Ms Shell
on 2/19/09 6:03 am - Hawthorne, CA
Well boys and girls for the last few MONTHS Thursdays were deemed "donut thursdays" cause a co-worker brought them in and FORCED them down my throat.  In that same vein a couple weeks ago I vented that I was feeling OUT of control when it came to Thursday.  I would like to report that this is the 2nd Thursday in a row that I haven't given into the temptation.  While I still walk by and dream of their deliciousness I have managed to "just say no."

I see me reaching (along with Beth) my 199 goal and well the donuts WILL be there when I get there or not...they just are not holding the same power over me that they were =)

B:  Peach; Boiled egg w/1tbsp light mayo
S:  Coffee
L:  3oz tuna pouch w/1tbsp light mayo & 1tbsp relish; small salad; 5 saltines
S:  1/2 lindora protein bar; coffee
S:  1/2 grape protein bullet w/sf hawaiian punch
D:  4oz talipia; cole slaw

Water:  12 cups
Vitamins:  Multi; 1200mg Calcium Citrate; Hair Regime (on target)
Exercise:  Yall can do it...I'm taking a break

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

plan2behealthy
on 2/19/09 6:15 am - Long Beach, CA

Good Job Girl!  oh how I miss donuts .


B- protein shake
S-cheese stick
L- refried beans w/reduced fat cheese/ff sour cream
S- peach yogurt- yum!
D- bean soup
S- sf popcicle
So once agai, I am unable to tolerate meat of any kind  I was "stretched" a week ago.

Oh well. 

Linda

Maureen N.
on 2/19/09 6:39 am - Redding, CA
Ahhhhhhhh, what did I eat today?

B:  Protein shake, cheese stick
S:  1/2 SoBe Lean Mango Melon drink
L:  1/4 c cottage cheese, 1 Raspberry Eating Right Yogurt (11 g carb, 8 gm sugar) topped with Kashi go-lean cereal
S:  4 cheetos (bad bad bad MoMo)
D:  Don't Know Yet

Vitamins are all in, Exercised, Water in like a mad-woman!
              

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