Did you "Move to Lose" today......Im back

Rick_SoCal
on 12/8/09 3:36 am - Fontana, CA

Greetings all,

Im back for now and its that time of day again to tell us all what you did to "Move to Lose" today and just remember every little thing counts.

Sorry for being MIA for the past several days but I started a new job and the hours are a little whacky at the moment. Hopefully the schedule will calm down and I will be able to get in the swing of things again.

For me, well today I am going to just do a simple walk on my treadmill. I am beat from all the walking and lifting for the past several days I just need a simple workout for a change LOL...

Have a great day all.............Rick

Group Effort: It is the ability to work together which determines success"
OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/

Katrina F.
on 12/8/09 3:55 am - So.Cal, CA

VSG on 04/16/10

I walked about a mile today half a mile from the car to work and the other half from work back to the car.

God bless our troops

Jean in the I E
on 12/8/09 4:10 am - Fontana, CA

VSG on 08/05/09

I'm happy to hear that you're working!!! Did you get to go hiking this weekend?? You can put me down for 30 min on the treadmill and 30 min with the personal trainer - both will be after work.

Take Care,

Jean I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)

Monica P.
on 12/8/09 6:16 am - Long Beach, CA

RNY on 07/19/07 with

I just returned from a 4.5 mile walk.......even with TWO long-sleeve shirts on and walking in the sun it was STILL COLD!!

Kevin A.
on 12/8/09 7:43 am - Bombay, CA

RNY on 08/21/06 with

I'm doing weights and a spin class after work!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

bebaugh
on 12/8/09 9:08 am - Merced, CA

RNY on 09/09/09

It takes a while to learn the ropes of any new job so be patient! You will do just fine! I am doing on hour of pilates tonight and I had my grandkids all day. Boy they sure do keep me busy!

Bebaugh (Elizabeth)

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard