Move it or don't lose it.....

Gus H.
on 1/28/10 5:00 am - La Puente, CA

True, if you don't move, you won't lose!

Today is such a nice day. I'm going to the gym for sure but I'm not sure what I'm in the mood for. Not sure if I want to run, do the spinning class, etc. I'm leaning towards running for 60 minutes today

Who else has/going to move to make the heart stronger?

Kirsten :-)
on 1/28/10 5:08 am - Agoura Hills, CA

Whatever happened to teaching aerobics? Did you start?

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

Gus H.
on 1/28/10 6:58 am - La Puente, CA

RNY on 04/03/06

I'm certified through LA Fitness to do it but I just don't want to commit having to be there while guests are waiting for me.

Right now, I get off from work and get there ASAP to get home at a decent time. The aerobic schedule that I would do is at 7pm which is a little too late.

puddin2day
on 1/28/10 5:16 am - Los Angeles, CA

RNY on 08/15/06

I ran for 30 minutes this morning.

Without struggle, there is no progress.

Kevin A.
on 1/28/10 5:16 am - Bombay, CA

RNY on 08/21/06 with

Just got back from a lunch time workout!!

I'm ready for this day to be over!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Gus H.
on 1/28/10 6:58 am - La Puente, CA

RNY on 04/03/06

Man! You have it made! I so wish my gym was across the street from where I work.

Monica P.
on 1/28/10 6:48 am - Long Beach, CA

RNY on 07/19/07 with

I want to take a spin class, has anyone ever tried it? I need to give my knees and hips a break.

Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired."
- George S. Patton, U.S. Army General, 1912 Olympian

Gus H.
on 1/28/10 7:01 am - La Puente, CA

RNY on 04/03/06

In order for me to stick to a spinning class, I have to listen to the right music.

Fortunatley, the LA Fitness I go to, the instructor plays dance/house music which I love. Other spinning class instructors play rock music