***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken something or other
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

......."chicken something or other.........   Bwaahahahaa 

Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 roast beef sandwich
Few chips
Cookie
Decaf protein coffee
Ham
Broccoli
Potato salad
LF cottage cheese w/ mandarin oranges
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

So, chicken something or other turned into sauteed chicken thighs w/Italian seasoning, leftover marinara sauce w/ground beef, and mozzarella cheese melted on top.  Not bad and very filling.   

I realize today, I need to pack food for my day!

B: Eggs with sausage, onions, multi colore peppers, tomatoes
S: Atkins bar
S: Cheese sticks
D: Souper Salad (it's a restaurant that serves just soups and salads-I had a bowl of cream of broccoli, cream of potato, chicken and rice; I had a salad with some taco meat, and a bowl of ice cream) a few grapes and a few pieces of cantaloupe
S: Apple
S: Hamburger with cheese, and cole slaw
Dessert: 1/2 a slice of chocolate cake

No exercise today...but I will be going to the gym tomorrow.
Vits done.

Scott

I realized today I need to wire my jaw shut on days I take off and just hang out at home. {sigh}

 

Seriously...i could lose 15 lbs if I went on vacation for a month.