It has. I'm still within 10 pounds of my original goal weight. Last year my weight did creep up a bit (10 additional pounds), but I cut the simple carbs out for a couple of weeks and the extra poundage was gone and has stayed away.

I eat high protein (minimum of 120 grams per day) and get all my water in (minimum of 72 ounces) every day. I also take my vitamins every day. I do eat a substantial amount of carbs, but always protein first.

I'm 16 years post-op and I only eat "regular" food.

I eat anything I want anytime I want. There are a very few items I avoid as they cause gas and bloating if I eat too much - carbonated drinks, regular milk and similar heavy duty dairy like soft cheese.

I still eat them and drink soda but I do it sparingly unless I'm ok with gas for the next 8 hours.

can you send me the information please. I'm revising to the D.S. would love to learn more.