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HW 372 SW 350 CW 185 GW 150 Lost 187 so far....
Hi there. Marsha here. I am 21 years post op. Starting weight..330. Currently 168. I pretty much follow a low-carb intake.
I had lots of gas as well, early on. About 1 year ago, I started taking a pro-biotic. Gas, gone. Perhaps, give it a try.
Marsha
Hi. Twenty years ago I had the Gastric Bypass. I had a revision of the Duodenal Switch back in January of 2020. I started losing weight quickly and went through my first stall in my 4 and 5th month. As of my ninth month, I have lost 82 pounds. I didn't know ObesityHelp was around, so this might help me with a lot of the questions I have. But prior to finding Obesity Help, I got my information on the various bariatric surgery boards on Facebook.
I have a lot of questions. My surgeon and dietician haven't told me much even when I ask them. My dietician said only 60 grams of protein and at most, 1300 calories a day. When I did that I stopped losing weight all throughout my stall. So, I started paying attention to the people on the bariatric boards on Facebook. They would tell me at least 120 grams of protein and 1500 to 1600 calories a day. I started losing a little weight, maybe one to two pounds a week. But I'm told that is very little.
ALSO, I have terrible constipation. Even with all the walking, exercising ( I ride my recumbent bike 6 to 7 miles a day), tons of water, eating fruit and taking Miralax. So, I asked the people of Facebook and they said I'm not eating enough fat. A couple of people told me I should know better. Well, I'm getting information from different sides and I'm very confused. I know I should be losing more weight. And I should be able to use the bathroom (I mean, my stomach makes all the right noises but I can't go).
So, PLEASE. What should I do to help myself?
you have received great advice. The only two things I would add are: many of us can't lose weight unless we eat 600-800 calories a day only. No rice, sweet potatoes, oatmeal, wheat or white flour products at all. No protein bars which are really glorified candy bars, no wine , beer or alcohol. No fruit.
the second thing is stay away from Facebook wls forums. They totally don't l ow what they are talking about. Stay here. There are many vets who have lost their excess weight and have kept it off. Follow their examples.
600-800 calories/day?
Stop saying you are a failure!!!
GI issues are common with the DS. has your dr tested you for SIBO, do you take a probiotic? I was taking 900B CFU 2xday. sometimes it looked like i was 6 months pregnant.
If you have a specific question for me, PM me or I will not see it, as I don't check responses on the forums and don't have anything forwarded to my email.
great book...
target 100
If you have a specific question for me, PM me or I will not see it, as I don't check responses on the forums and don't have anything forwarded to my email.
I do not think Cottam does the DS, I think he does sadi,sips etc.....
congrats on your accomplishment!
If you have a specific question for me, PM me or I will not see it, as I don't check responses on the forums and don't have anything forwarded to my email.
meaning supplement ADEK as individual pills...not as a multi.....your common channel is longer than "average" and you are a sadi...things may be different....follow lab work
If you have a specific question for me, PM me or I will not see it, as I don't check responses on the forums and don't have anything forwarded to my email.
I would kill the ADEKs.....as time goes on you will see where you will be deficient....and it will most likely be D and K out of the ADEKs....the % in those are typically off balance. keep your eyes out on your lab work....and trend it to catch if you are trending down before you end up in the toilet.
If you have a specific question for me, PM me or I will not see it, as I don't check responses on the forums and don't have anything forwarded to my email.
if you have changed nothing with your intake of food and exercise, I would run to the drs....something is wrong....but before doing that...I would journal all my food.....
If you have a specific question for me, PM me or I will not see it, as I don't check responses on the forums and don't have anything forwarded to my email.
Vit K deficiencies in the DS community are very very common, it's just that the vast majority of patients dont know and drs dont order vit K lab work. Take a dry Vit K supplement https://www.biotechpharmacal.com/products/k1-1000-vitamin-k1 . I would take a 180 turn to the person who told you to eat more leafy greens...you could eat a field of it and it would make no difference. You will have to take a supplement as long as you have your DS.
best to you
If you have a specific question for me, PM me or I will not see it, as I don't check responses on the forums and don't have anything forwarded to my email.
