Recent Posts
Topic: RE: Anyone else going from Orlando to Ocala 12/23 or 1/13?
ok anyone going from Orlando to Ocala on the 13th? What a long drive to do alone!!
(deactivated member)
on 12/21/10 6:28 pm
on 12/21/10 6:28 pm
Topic: 8 DIET TIPS TO HELP YOU LOSE FAT
To make sure that you maintain a healthy weight you must adopt a healthy eating plan. Set aside time to work out and you do not have use rigorous exercises to shed off the weight. There are simple things that you can do when you want to lose weight and make them part of your everyday life.
1. The simplest way to help you lose fat is through a diet rich in fiber. These foods make your stomach full and ensure your digestion system works properly. It can suppress your appetite. The best thing is that it increases metabolism in your system. This is a simple way to help you cut off the fats and reduce weight.
2. You can do some exercises to help you increase your strength. This will improve your cardiac fitness and prevent health problems. You become flexible and build muscles which can help you lose weight. You can use simple exercises combined with a low fat diet. Using resistance workouts, you can build muscle which is very healthy.
3. Make sure that you exclude processed foods from your diet. These kinds of foods are very unhealthy. Always eat food in its natural state whenever you can. Adding sugar, sauces and fats spoils your food and to avoid this you should make your meals at home instead of eating in restaurants.
1. The simplest way to help you lose fat is through a diet rich in fiber. These foods make your stomach full and ensure your digestion system works properly. It can suppress your appetite. The best thing is that it increases metabolism in your system. This is a simple way to help you cut off the fats and reduce weight.
2. You can do some exercises to help you increase your strength. This will improve your cardiac fitness and prevent health problems. You become flexible and build muscles which can help you lose weight. You can use simple exercises combined with a low fat diet. Using resistance workouts, you can build muscle which is very healthy.
3. Make sure that you exclude processed foods from your diet. These kinds of foods are very unhealthy. Always eat food in its natural state whenever you can. Adding sugar, sauces and fats spoils your food and to avoid this you should make your meals at home instead of eating in restaurants.
Topic: Happy Holidays
Hey fellow Florida WLSer's, been while since I posted on here. Been a busy year for me, an abdominal reconstruction, divorce, moved from Boynton Beach to Fort Lauderdale Beach, yada yada yada. Things are well and still on track and maintaining. I'll be 5 years out on April 10, 2011. Merry Christmas and Happy New Year to everyone.
John
John
John
Topic: RE: Appealing UHC EPO , Fla any suggestions? Newbie!
I went to Shands in Gainesville first and had a bad experience with their office staff. Called Dr. Jawad's office and they got me in that day. By that time Shands had realized they'd messed up and got my paperwork turned in. It was approved in 2 days and switched over to Dr. Jawad the next day. My surgery is scheduled for Dec 29th. I have been working on it since July though. Just don't give up. Keep your head high and know that when it is meant to be, your date will come. And by all means write a letter, I don't know if they sent it to my insurance company, but I turned one in. It can't hurt, right? Good luck and keep us posted.
Topic: RE: I want to brag for a minute!!!!!
Congrats Carla!!!!!!!
You doing it right with the goodies, just walk on by. And I'm sure we all know about the smell. My smell seems even more sensitve after surgery!
You doing it right with the goodies, just walk on by. And I'm sure we all know about the smell. My smell seems even more sensitve after surgery!
Topic: RE: Another newbie to the Florida board
Thank you for the replies and the welcome! I didn't take gas-x, and I'm feeling much better. I guess it had to go through course.
Topic: I want to brag for a minute!!!!!
I have been struggling with a 30 pound regain from Thyroid cancer. I am pround to ssay that I am almost at 20 pounds off of the 30 pound regain!!!!! Thankyou Topomax for my migraine headaches!!!!! It has brought me back down to the beginning when I wasnt hungry after I first had surgery 9 years ago.
My dilema this weekend is this. There is sweets and food all over the er where I work!!!!! Cake, Cookies, chips, dip, sushi, everything one could imagine!!!!!! Well,,,,,,,I,,,,,,just,,,,, walked past it and didnt even take a peek but the smell is killing me......... So I guess Ill just plug along and register patients and concentrate on the good life I have instead of food and the holidays!!!!! Carla
My dilema this weekend is this. There is sweets and food all over the er where I work!!!!! Cake, Cookies, chips, dip, sushi, everything one could imagine!!!!!! Well,,,,,,,I,,,,,,just,,,,, walked past it and didnt even take a peek but the smell is killing me......... So I guess Ill just plug along and register patients and concentrate on the good life I have instead of food and the holidays!!!!! Carla
(deactivated member)
on 12/18/10 7:44 am
on 12/18/10 7:44 am
Topic: RE: Another newbie to the Florida board
I didn't have any gas issues, but lot of people say applying a heating pad to where it hurts helps.
Feel better soon
Petra
Feel better soon
Petra
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