I dont think I want to have surgery!!

Thank you for ALL the encouragement....I over did myself the other day, but I am still going back. I want to work out, but in the morning I just havent woke up and by the time I get to the gym it is 1 and I can only get daycare until 2:( so I am being rushed... I have went everyday so far this week, and I will probably be there this afternoon with the kids... I have done the little things with my diet like skim milk and instead of some ceral that is all sugar, I have Multi Grain Cheerios, and I love them... I have been trying to figure out little things, and not eat out, or eat as much...  I have lost a lot of weight before but then I get pregnant. It is not being pregnant that causes me to gain weight it is afterwards I get soooo depressed. This time I dont have to worry about that, so I will be able to lose more.... I am going to check out that site because I loved those things...

http://www.indyhike.org/ Not just for you but any that read this area.  They walk somewhere everyday and usually a couple of times during the day. GO get started walking is ALL most need to lose and keep weight off. Be with others, don't wallow in yourself.  Yes people may say boy that fat person doesn't need to be here, so what.  3 months later you will have 10-30 lbs off then 3 months later another 10-30 lbs. Just set goals and increase them a little at a time.  Be someone else encourager it will also encourage you. Losing weight and keeping it off is the goal.  Tools that you use come from you and your habits.  Be around positive people and look for the blessing. If the television is on in the house you are not being productive.  Read a self help book, find a church body that can support you and yours, most mega churches have a gym.   Be a friend and find a friend.  Find a thin friend and eat what they eat you will lose weight.  We just had a meeting and everything there was high in carbs, in fat, and sugar.  People noticed that I did not get anything and it gave me a chance to say yes I know because I don't need food that doesn't make me healthier. I watched someone eat 2 large bagels with cream cheese and they complained that their blood sugar was out of control and may have to go on shots. I lovingly explained loading up on carbs was the problem and they would say that is what my Dr. tells me. I say I know I listened to the same lecture and guess what the Dr. was correct.  I have tool that helps me control myself. Hope to meet you someday and offer encouragement face to face.  E