5 day pouch test day two starting tomorrow!

Here is day 2

You can have as many low-carb protein shakes as you like to satisfy hunger or cravings. In addition drink at least six 8-ounce glasses of water each day. The purpose of all liquids is to break any snacking, grazing or processed carbohydrate habits. In addition the liquids will work to cleanse your system and prepare you for the following three days.

Try to reduce your caffeine intake as well, but do not stop caffeine cold turkey or you will feel sick and frustrated potentially losing the desire to continue with the pouch test.

This is taken from www.5daypouchtest.com

please respond with any weight losses!!!!!!

Is it working for anyone yet?

Robin

Robin
Thanks for taking the time and effort to do this for everyone.
Jacque

I just realized that today is my 11 month surgiversary!  It's been hard....really hard! I am sittin' here drinking my strwaberry cheesecake protein shake while the family is eating chicken strips from GRAYS CAFETERIA. Where is the justice in the world? lOl
Tommorrow will be easier, I HOPE! I think I am gonna have some broth next HMMM. Chicken or beef..... I will call you tommorrow. I will call you tommorrow, Robin to check on you.......stay strong! I hope tommorrow is not tenderloin and Onion ring day at the 'ol DQ! LOL ( Like it was today!)
skinny thoughts....
xoxox shanna

PS. I would kill for an egg or some cottage cheese right now....

Yes, thanks Robin for implementing this diet this week because I think it will help me greatly. Yesterday was hard! I actually took a sleeping pill and went to bed early to keep from feeling hungry. I know it was head hunger because the protien sups kept me full. That and the water. But, I did make it on day 1 and feel much stronger for day 2. I know that tomorrow I can have that salmon in my refridge. It's been calling my name. LOL
Good Luck to us all on these 4 more days.

Robin,

We made it past day one.  It's all downhill now, right?    It must be working alright since the scales went down 3 pounds since yesterday.  Hopefully today will be alittle easier.  At least I don't have to be around onion rings like Shanna.

Hope you are doing alright, too.

Floyd

I made it through day 1.  I even had enough energy to do a Zumba class.  Yesterday was hard at work.  The lunch group had lasagna and garlic bread.  But I was able to "Just say No".  I do feel hungry but I am like Johnna,  I think it is head hunger.  I hope today is easier.  I was ok with caffeine yesterday,  only one diet coke.  I have had my one today already.  I am drinking iced tea and I think it has caffeine as well.  I have definitely reduced.  I am trying to stay off the scale until Sat. morning.  It is really hard since I am a scale addict.  TALK about transfer of addictions. Anyway,  hope everyone has an easier day today.  Thanks again Robin for getting us motivated.

Kim

Day 2 seems to be better....Thank Goodness I am off work today. I don't hink I could have handled smelling  tho sedarn Onion rings again. I went over a year without eating a single one and now all the sudden they look so good to me. talk about head hunger. That is a Classic sign. Seriously, they would have never bothered me before. this morning was a cookies and creme protein shake and now I am sippin' on a 1% pike from starbucks. I must say I really do enjoy my circkle K coffe better than starbucks...and much cheeper!But unfornutly ck doesn't have free wifi...LOL
I have a half an hour before my appt. with Dr mattar so I am sittin' here at the " bucks" checkin' out my favorite site.......
Good Luck today fellow 5 dayers!
STAY STRONG...I so want Claddagh today....( pout and wine...LOL)
shanna