Thursday Morning
AT GOAL!!
http://www.myspace.com/sweetsherri61
Never allow someone to be your Priority while allowing yourself to be their Option......
Whenever God Closes One Door He Always Opens Another, Even Though Sometimes It's Hell in the Hallway...
You only have one life to live, but if lived right, it's the only one you need!
Unfortunately, we can't get DSL and cable or satillite access is just too expensive for recreational use. If my husband ever starts up that internet business he keeps talking about, that would be a different story!
Consequently, I never get online until after I get to work and then it is sometimes late afternoon before I actually make it on the board.
Sherri, you've got mail. I hope all of your tests go well today.
For those of you not feeling well, I hope things turn around soon.
Lachelle, I can sympathize with the headache. I've been having a lot of them lately. I thought it was my blood pressure, but now I think it may be the weather. I'm planning on going to the Clarian cooking class this evening. I haven't made it to a support group in about 6 weeks, so I'm looking forward to tonight. Plus, Anessa always has the greatest recipes. Speaking of which, if any of you have been having cravings for something crunchy & salty (like me!
) I have just the thing:
Homemade croutons made with TVP chunks (available at the Georgetown Market I know and I'm sure you can find them other places as well).
For those of you not familiar with it, TVP stands for texturized vegetable protein (defatted and dehydrated soy protein) and it comes in granules (looks kind of like granola) or chunks (about the same shape & size as croutons). You can use them in place of meat when rehydrated. I have used the granules in chili and soups and it has the same texture as ground beef.
Anyway, back to the recipe. It is really easy:
Put the TVP chunks in a bowl and spray with cooking spray (flavor of choice, I've used olive oil and butter flavor and I'm going to try out the garlic flavor I have up in the cabinet next time). Sprinkle on your favorite seasoning mix (I've used seasoned salt one time and italian seasoning another) you will want to add a little table salt if your seasoning mix doesn't have salt in it. Spray again with the cooking spray and toss around the bowl a few times. Spread them in a single layer on a cookie sheet, pop in the oven at 325 degrees for just 6 minutes and let cool.
They are easy to take along in a baggie or plastic container and when everyone around me is munching on potato chips and pretzels I pull out these tasty treats and munch away. They are also terrific on salads or in soups. They are high protein and fiber with virtually no fat and low calorie. This is just one of the many recipes that I have gotten at the Clarian cooking classes. Anessa has done everything from dinner entrees to snacks for your super bowl party to desserts for that special dinner. I hope you enjoy the croutons!
Have a great day. Good Morning All, I spent all morning up at Clarian Bariatrics. I had a nutrition visit with Ruthanne and a Psych. Eval. So it is official I am Certified Looney.LOL She says everything looks great and that I have all my ducks in a row, I am so worried I will not approved, she says she is pretty sure they will, that is how thorough I have been. SHe would be shocked if they didn't approve me. She is a little worry that I am too hard on myself when I slip up and is a little concerned that I might become obbessed with losing weight. (WHO ME?,never)She let me know that I can call up there and talk to Nessa or Ruthanne anytime for support. God I love them up there! Next up on my plate...Last Pcp visit and Dr MAttar on the 4th of March. SHerri...Prayers that everything is ok for the surgery...I am sure .BTW can you repost the info about the ecards and the account for the elves, I misplace the info. Thanks Linda- Seems to me that your boss is always yelling about something, Sounds like to me they do not know how to talk to someone about there job. They need some mangement classes. I can talk to my employees about there preformances and not berate them! Gail..I don't think I recieved a [email protected]. For next time. :) Gotta get to work. Later Shanna
HIGHEST 300 POUNDS!
Sept 07...284lbs.
surgery day 4/16/08...223lbs.
11 months Later...133lbs.
TOTAL WEIGHT LOSS 167lbs.
I
MY RNY!


