Low on Iron

Peggy P.
on 4/17/08 4:02 am - Marion, IN
Can someone give me some suggestion of food that is high in iron other then liver .  We had a blood drive about 2 weeks ago and my iron level was low and they were not able to allow me to donate.  I go tomorrow morning to have blood work done for all of the vitamin levels, and etc. I thought if I could start eating foods high in iron then I may not have to start taking anymore pills.  Thanks for any suggestions.
mturner71
on 4/17/08 4:55 am, edited 4/17/08 4:57 am - Anderson , IN
I found a site that has a list of foods high in iron, good thing is, most seem to be low fat or vegetarian. Hope this helps :) Iron Rich Foods Edit: It's all vegetarian food. Also, you have to scroll down a bit to find the chart
akvickery
on 4/17/08 7:06 am - Bristol, IN
salmon, albacore tuna, veggie burgers and there are some cuts of meat that have more than others.  Thost are where I turn to when I need a boost. Lori
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