Sat - 10/15/11 - Accountability

Not off to a great start today but got my head on track before getting out of hand.  Still stress about car accident but it will all workout.  Will post food intake once I have a better plan.  I did drink water, take vitamins and exercise on treadmill this morning. 
My plan, not sure about better?

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,699	88.1	89.8	130.1
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
VeggieStraws/36		serving grams kg lb oz	130	7.0	15.0	1.0
KeyLimePie/WWSmartOnes		serving grams kg lb oz	190	4.5	33.0	4.0
SwaiFish/baked/fillet		serving grams kg lb oz	451	19.4	21.4	45.8
Salmon, canned		cup oz regular flat can (7.75 oz), drained small can (3.25 oz), drained tall can (16 oz), drained grams kg lb oz	123	5.3	0.0	17.5
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	101	8.0	1.4	5.9
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
Dressing/LightBalsamic/2Tbsp		serving grams kg lb oz	45	4.0	2.0	0.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Nuts, pistachio nuts, raw		cup oz (49 kernels) kernel grams kg lb oz	79	6.3	4.0	2.9
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
Cracklin/Curls/2ozbag		serving grams kg lb oz	360	28.0	0.0	24.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
		Total	1,699	88.1	89.8	130.1

Liquids low but working on solving that issue.  Have a great Saturday and a better Sunday.