Tues 10/18/11 - Accountability
Ooops! Didn't realize that I forgot to post here yesterday. Anyhow, Still working at keeping my overeating at bay while letting my body recover until we fill again. Taking vitamins and drinking water.
Treadmill - 15, I know more is required and needed.
Food as follows:
Take care and have a great Tuesday.
Treadmill - 15, I know more is required and needed.
Food as follows:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,374 | 66.6 | 88.6 | 113.7 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 160 | 2.0 | 10.0 | 28.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Treet/2oz/6serving/can | serving grams kg lb oz | 130 | 11.0 | 3.0 | 6.0 | ||
| Nuts, pistachio nuts, raw | cup oz (49 kernels) kernel grams kg lb oz | 158 | 12.6 | 7.9 | 5.8 | ||
| Crackers/RitzReduFat/5 | serving grams kg lb oz | 70 | 2.0 | 11.0 | 1.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| Peanutbutter | liter fl oz cup pint quart gallon tablespoon teaspoon | 100 | 7.5 | 3.5 | 4.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Cookie/OatmealChocChip/2 | serving grams kg lb oz | 160 | 8.0 | 22.0 | 2.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/LightBalsamic/2Tbsp | serving grams kg lb oz | 45 | 4.0 | 2.0 | 0.0 | ||
| Tuna/ChunkLightStarkist | serving | 100 | 1.0 | 1.8 | 20.0 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 35 | 0.0 | 8.0 | 2.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,374 | 66.6 | 88.6 | 113.7 |
Take care and have a great Tuesday.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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