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Due to the kids having a 2 hour snow delay I didn't make it to my classes at the gym, so I just took the day off....
B Special K Protein Shake
L 3 ouces Tuna
1 serv Wheat Thins
S 1/2 cup cottage cheese
1/2 serv Turkey Pepporoni
D 3 oz Taco Meat
Cheese, Salsa
1 serv Tostitos
#2) I was getting ready for the gym only to realize that I did not have any gym clothes. My hubby said wear Hunter's. I told him I didn't fit them. He said try them on . Hunter's sweats are a boys size xl. I tried them on and they were snug (on my hips), but not skin tight and I wore them to the gym! he he he
what celebrations have you all had lately?
Teach
Hey Sandi... I forgot to log on yesterday. Too busy playing in the snow.
I did good on the fluid and the viatmins and my food..... till right before I went to bed.
The peppermint icecream was calling. I am the only one who likes it. It has been calling to me in the freezer for days.
So... a mostly good snowy day
Ya'll snowed in???? THe kids here all had school... I was surprised with the amount of snow... but they did a good job of making sure the roads stay cleared.
DId my first spinning class today and a few minutes on the treadmill... my BooTAY is sore...=)
Pre workout- Special K Protein Shake
Breakfast 1/2 cup egg beaters
slice of cheese
Yogurt
Lunch 2 oz chicken breast
1/2 cup cottage cheese
Got stuck on the chicken breast.... so finally feel better this evening so had alittle more cottage cheese and a sugar free pudding... staying on liquids/soft foods for rest of night
OK, this afternoon. I will be having some cheese and crackers and for dinner I will eat some of the chili I made...maybe!
As I said...I suck today!
Tomorrow should be better...another snow day though so we will see. Maybe I can hit the gym in the am.
have a better decision day than I am havin one and all
Hello there! Since you're early along in the process, I want to be sure you've researched the duodenal switch. Many people have surgery without knowing the DS exists as another option.
Like RnY gastric bypass, DS combines restriction which allows you to lose the weight with malabsorption to keep the weight off. Instead of disconnecting the stomach and creating a pouch, DS simply reduces the size of the stomach to create restriction leaving you with a fully functional, but smaller stomach. The second part of the DS is an intestinal bypass which creates malabsorption, and keeps the weight off. Of all the weight loss surgeries, it has the best statistics for the greatest amount of weight lost and kept off long term. You may have seen from the boards that weight regain is a huge issue with gastric bypass AND lap band - not so with DS, because we only absorb 20% of the fat we eat, and about 60% of the protein and complex carbs we eat. We can eat larger meals than lap band and RNY - what amounts to a normal, but smaller, meal. Finally, for me, it had the most attractive postop way of life with NO dieting, NO counting fat or calories, NO dumping, NO vomiting, NO foamies, NO fills and unfills, NO "port" under my skin, NO stuff getting "stuck" and NO chewing food into mush. DS has the best resolution of comorbidities like diabetes, sleep apnea, etc., An added bonus is that the portion of the stomach that is removed is the portion which produces most of the hunger hormone, ghrelin, so you are less hungry postop!!
The keys to DS are these few, very critically important rules:
1. You must eat at least 90 grams of protein every day;
2. You must take your vitamins and supplements every day;
3. You must drink at least 64 ounces of water every day; and
4. You must get regular lab work to make sure you are taking enough vitamins.
Most of us watch our carbs during the weight loss phase because we absorb 100% of simple carbs like sugar and it can slow the weight loss. Most of us also can't go hog wild on carbs after we reach goal, but no food is off limits in moderation, as long as we have no individual intolerance to it. Many of us get stinky gas when we eat certain carbs, like those with white flour such as bread and pasta. However, gas is certainly an issue with RnY also. And our poop smells pretty bad, but whose doesn't? That's pretty much it. Sound too good to be true? That's what I thought too, but the DS is the best decision I ever made!
I think it's important to caution you that if your surgeon does not perform the DS, he/she is not likely to give you fair or accurate information about it. On the DS forum, we have heard story after story after story of doctors that do not offer DS trying to scare people away from it, simply so they can retain a paying customer. Fortunately, you have one of the very best DS surgeons in the world right in your own backyard - Dr. John Husted in Somerset, KY. He is truly brilliant, very talented, and a super caring surgeon.
Check out www.dsfacts.com and www.duodenalswitch.com for more information, and hang out on the DS forum here on OH to ask any questions you have. Also be sure to check out the Revisions forum here on OH. You'll see there lots of folks revising to DS from other surgeries. There are NO folks revising FROM DS to anything else. I think that speaks volumes.
Here's some reading material for you:
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=13 60120
http://nyp.org/news/hospital/884.html
http://www.springerlink.com/content/u11438757w123722/
http://www.duodenalswitch.com/procedure/1998hess/1998hess.ht ml
http://www.duodenalswitch.com/procedure/clinical_data/Annals DS042303.pdf
http://cat.inist.fr/?aModele=afficheN&cpsidt=19374425
http://www.springerlink.com/content/w812n693rq8v83m0/fulltex t.pdf
http://www.duodenalswitch.com/baltasar.pdf
http://www.ncbi.nlm.nih.gov/pubmed/19093625?ordinalpos=11&it ool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_ DefaultReportPanel.Pubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/18752029?ordinalpos=19&it ool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_ DefaultReportPanel.Pubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/11589248?ordinalpos=2&ito ol=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_D efaultReportPanel.Pubmed_RVDocSum
http://bariatrictimes.com/displayArticle.cfm?articleID=artic le110
http://www.pubmedcentral.nih.gov/picrender.fcgi?artid=136012 0&blobtype=pdf
http://www.empireblue.com/medicalpolicies/policies/mp_pw_a05 3317.htm (this is empire BCBS guidelines for surgery it has EXCELLENT reference materials in there about the DS, etc)
http://www.medpagetoday.com/MeetingCoverage/ASMBS/14874
http://www.springerlink.com/content/363065077k025330/fulltex t.pdf (start on page 5)
In the Empire one there's lots of good studies listed in the references section look up the following #'d peer reviewed pubs: 5, 7, 11, 19, 28, 47, 63, 91<- good one for diabetes resolution, 92, 103, 104
If you'd like more articles/ peer reviewed studies/ medical publications, PLEASE do not hesitate to ask! All my best to you in your decision!!
on 1/7/10 12:15 am - LOUISVILLE, KY
L: Hamburger with 1/2 bun, slice of tomatoe and pickles, 5 potatoe wedges
S: Small pk. of Lemon Cookies....I can not wait until the holiday temptations are gone....going to have to throw them all away as I have no willpower!
D1: cup of chicken chili, serving of green beans, slice of toast
D2: 1 steak taco, chips and salsa
S: 1/3 of a ham and cheese sandwich
I am waiting confirmation to volunteer in Lexington. We are going to FL in June!
Have fun and happy volunteering.
Leslie