Recent Posts
on 9/17/11 11:29 am - LOUISVILLE, KY
I probably could look over the rudeness, now, I couldn't when it first happened, but I prefer to see a doctor rather than a PA or ARNP and would consider going back to Weiss if he followed his patients, but I want a doctor to folllow me.
Jacqueline
RNY 1/24/11
on 9/17/11 1:00 am - KY
Here's what I did eat:
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,846 | 112.0 | 119.5 | 98.1 | |||
Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 52 | 2.2 | 7.5 | 0.0 | ||
Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 3 | 0.0 | 0.5 | 0.1 | ||
KashiGoLean/HotCereal Truly Vanilla | serving grams kg lb oz | 150 | 2.0 | 25.0 | 9.0 | ||
Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
PeanutButter&Honey/2tbsp | serving grams kg lb oz | 180 | 14.0 | 10.0 | 6.0 | ||
Peanuts/Hot | serving grams kg lb oz | 310 | 25.0 | 10.0 | 12.0 | ||
KelloggFiberPlus/ChocPntbtrBar | serving grams kg lb oz | 130 | 5.0 | 24.0 | 3.0 | ||
Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
Fish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") fish cake (2-1/2" dia x 7/8" thick) grams kg lb oz | 572 | 29.8 | 22.1 | 51.1 | ||
Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 250 | 19.8 | 17.1 | 2.8 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Back in 07 there were quite a few bandsters that went to meetings at Norton Suburban and seemed satisfied, with doc. I only mention them because a few were self pay. They may have chosen that Hospital and group of doctors due to cost factor. Maybe someone will check in and give you a heads up. Wishing you the best.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
on 9/16/11 6:01 am - KY
on 9/16/11 5:52 am - KY
With that being said, the following is what I ate today.
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,537 | 75.8 | 130.7 | 82.6 | |||
ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
Chips/RufflesMoltenHotWings/grabbag | serving grams kg lb oz | 390 | 24.0 | 39.0 | 4.0 | ||
Noodles (Ramen)half pkg | serving grams kg lb oz | 380 | 14.0 | 50.0 | 10.0 | ||
Peanuts/Hot | serving grams kg lb oz | 310 | 25.0 | 10.0 | 12.0 | ||
PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 52 | 2.2 | 7.5 | 0.0 | ||
Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
CottageCheese/LowFatSmallCurd | serving | 80 | 1.5 | 5.0 | 13.0 | ||
Total | 1,537 | 75.8 | 130.7 | 82.6 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Evening Everyone,
Day went well, still consuming too many carbs but within caloric range. For my body a calorie is not just a calorie. Here's what I ate today.
Hope I get my head under control. Take care,
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,587
77.9
153.7
67.7
ProteinShake/SpecK/FrenchVan
serving
grams
kg
lb
oz
180
5.0
29.0
10.0
FruitMedley/Dried 1/4cup
serving
grams
kg
lb
oz
80
3.0
13.0
0.0
Salad dressing, KRAFT Ranch Dressing
tbsp
grams
kg
lb
oz
74
7.8
0.7
0.2
Steelcut Oats/ 1/4cupdry
serving
grams
kg
lb
oz
150
2.0
26.0
4.0
Milk/Almond/Van/unswt/40
serving
grams
kg
lb
oz
20
1.8
1.0
0.5
SaladTopping/Jalapenocrunchies
serving
grams
kg
lb
oz
40
0.0
3.0
0.0
Coffee, decaffeinated
fl oz
coffee cup (6 fl oz)
mug (8 fl oz)
grams
kg
lb
oz
3
0.0
0.5
0.5
Egg, whole, boiled
cup
egg
extra large
jumbo
large
medium
slice
small
grams
kg
lb
oz
154
10.6
1.1
12.5
Grapes, raw
cup
cup, seedless
cup, with seeds, yields
oz, seeded, yields
grape
grape, seedless
grape, with seeds, yields
grams
kg
lb
oz
34
0.1
9.0
0.4
Flatbread/WheatThinGarlic&Parsley2pcs
serving
grams
kg
lb
oz
90
2.2
18.0
1.5
Creamer
liter
fl oz
cup
pint
quart
gallon
tablespoon
teaspoon
52
2.2
7.5
0.0
Salami, dry or hard
cup
cubic inch
slice (1-3/4" dia x 1/8" thick)
slice (3-1/8" dia x 1/16" thick)
slice
grams
kg
lb
oz
77
6.0
0.8
4.6
Cheese, Cheddar or American type
cup, melted
cup, shredded
cup
cubic inch
slice
cracker-size slice
grams
kg
lb
oz
172
13.6
2.4
10.0
Salad/RomaineMix/w/veg/3cups
serving
grams
kg
lb
oz
15
0.0
3.0
1.0
Pudding/ChocolateMint
serving
grams
kg
lb
oz
100
1.5
7.0
15.0
TrailMix/WasabiWild
serving
grams
kg
lb
oz
140
8.0
13.0
5.0
White potato, chips
cup, rippled, ruffled or crinkle cut
cup, crushed
cup, regular
chip
single serving bag
grab-size bag
chip, rippled, ruffled or crinkle cut
chip, regular
grams
kg
lb
oz
205
14.1
18.7
2.5
Water, bottled, unsweetened
cup
fl oz
bottle (12 fl oz)
bottle (8 fl oz)
bottle
bottle (16.9 fl oz or 500 ml)
bottle (1 liter)
grams
kg
lb
oz
0
0.0
0.0
0.0
Total
1,587
77.9
153.7
67.7
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Todays intake:
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,274 | 63.6 | 116.7 | 66.9 | |||
Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 77 | 5.3 | 0.6 | 6.3 | ||
Grapes, raw | cupcup, seedlesscup, with seeds, yieldsoz, seeded, yieldsgrapegrape, seedlessgrape, with seeds, yieldsgramskglboz | 69 | 0.2 | 18.1 | 0.7 | ||
Tea, presweetened with low calorie sweetener | fl ozmug (8 fl oz)teacup (6 fl oz)Arizona Iced Tea can (16 fl oz)Snapple bottle (16 fl oz)Snapple cangramskglboz | 13 | 0.0 | 3.3 | 0.1 | ||
Water, bottled, unsweetened | cupfl ozbottle (12 fl oz)bottle (8 fl oz)bottlebottle (16.9 fl oz or 500 ml)bottle (1 liter)gramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
Chicken or turkey salad with egg | cupgramskglboz | 192 | 14.3 | 1.4 | 13.8 | ||
Peanuts/Hot | servinggramskglboz | 310 | 25.0 | 10.0 | 12.0 | ||
ProteinPlusBar/ | servinggramskglboz | 170 | 5.0 | 18.5 | 15.0 | ||
Pudding/Vanillaprotein | servinggramskglboz | 100 | 1.5 | 7.0 | 15.0 | ||
Pineapple juice | cupfl ozgramskglboz | 60 | 0.1 | 14.6 | 0.4 | ||
Flatbread/WheatThinGarlic&Parsley2pcs | servinggramskglboz | 60 | 1.5 | 12.0 | 1.0 | ||
Doritos/Offbrand | servinggramskglboz | 140 | 8.0 | 18.0 | 2.0 | ||
Coffee | fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz | 5 | 0.1 | 0.2 | 0.6 | ||
Creamer | literfl ozcuppintquartgallontablespoonteaspoon | 52 | 2.2 | 7.5 | 0.0 | ||
Salad dressing, ranch dressing, fat-free | tablespoongramskglboz | 25 | 0.4 | 5.6 | 0.1 | ||
Total | 1,274 | 63.6 | 116.7 | 66.9 |
Hope all is well with all of you. Take care and work with or without your tool.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z