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Topic: RE: Wed, 6/29/11 - What Did You Eat Yesterday?
Maybe things have changed Heather but I have never been allowed to see him since the day of surgery. I was told in advance that I would not see him again unless I had problems. However I did not know that meant unless they felt I had a problem. Many things could have changed since 07. So if your friends will be truly satisfied not seeing the doctor, all good. If not, unless things have changed, they need to go elsewhere. In my opinion the band can require more after care that you originally anticipate. A good repriore with the person giving that care is essential whether it be the doctor or NP. To answer your question. I love my band. I hope it continues to love me.
Z
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wed, 6/29/11 - What Did You Eat Yesterday?
Hi Z,
Thanks for the heads up. Not sure why the BA chewable vites make me get sick. Dr O definitely does not want me to get sick because my staple line is still new. He asked that I crush them and mix them in yogurt or applesauce. Yeah... that just doesn't sound good either. Someone mentioned liquid vites and I thought that might work for me. I can swallow big tabs, no problems. I will have to check out the brands you mentioned. I really need my vites!!!
PS how are you liking your Band? Is the after care with Dr Oldham good for the Band?? I have a few friends that I referred to him for the Band.
thanks!
Heather
Thanks for the heads up. Not sure why the BA chewable vites make me get sick. Dr O definitely does not want me to get sick because my staple line is still new. He asked that I crush them and mix them in yogurt or applesauce. Yeah... that just doesn't sound good either. Someone mentioned liquid vites and I thought that might work for me. I can swallow big tabs, no problems. I will have to check out the brands you mentioned. I really need my vites!!!
PS how are you liking your Band? Is the after care with Dr Oldham good for the Band?? I have a few friends that I referred to him for the Band.
thanks!
Heather
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
Topic: RE: Wed, 6/29/11 - What Did You Eat Yesterday?
Seems like you are doing good. Noticed we had same surgeon. Never took the BA vitamins but I do take vits daily, preferably from Puritan's Pride or Nature's Bounty, most that I take are chewable and or small. My multi-vitamin is gummy. Don't know about sleeve and swallowing but with band I try good tasting chewable. Don't know if you have trouble with gas but the Bromelain from Puritan's Pride is good, chewable and pineapple flavored. I get them when its buy one get two free. Not soliciting, just giving you food for thought. You may need a special kind of vitamin. Ask them when you go back if u are interested in changing. Take care and best wishes,
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wed, 6/29/11 - What Did You Eat Yesterday?
Vitamins - check but got sick (hate my BA chewy vite BLEH)
Water - 40 oz
Exercise - walked the dog (20 mins)
|
Breakfast |
Calories |
Carbs |
Fat |
Protein |
|
|
70 |
5 |
5 |
5 |
||
|
70 |
5 |
5 |
5 |
||
|
Lunch |
|||||
|
105 |
8 |
7 |
8 |
||
|
105 |
8 |
7 |
8 |
||
|
Dinner |
|||||
|
Hungry Jack - Mashed Potatoes - Instant (Prepared With Water - No Milk), 1/4 cup (prepared) |
45 |
11 |
3 |
1 |
|
|
52 |
1 |
5 |
1 |
||
|
97 |
12 |
8 |
2 |
||
|
|
|
|
|||
|
|
|
||||
|
Totals |
272 |
25 |
20 |
15 |
|
|
Your Daily Goal |
989 |
37 |
49 |
98 |
|
|
Remaining |
717 |
12 |
29 |
83 |
|
Vitamins - check but got sick (hate my BA chewy vite BLEH)
Water - 40 oz
Exercise - walked the dog (20 mins)
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
Topic: Wed, 6/29/11 - What Did You Eat Yesterday?
Hugs to all. Did well yesterday. Hope to be able to say here comes another one just like the other one. In relation to protein up, fat, calories and carbs down. Worked in garden and cleaned the bugs out of the pool. Wednesday is wash day so that's on my morning agenda. Here's what I ate yesterday.
Hope your day went well. If not, there is always today. Stay hydrated. Take your vitamins and follow the plan you've put in place to help u succeed.
Z
Hugs to all. Did well yesterday. Hope to be able to say here comes another one just like the other one. In relation to protein up, fat, calories and carbs down. Worked in garden and cleaned the bugs out of the pool. Wednesday is wash day so that's on my morning agenda. Here's what I ate yesterday.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,134 | 41.1 | 79.5 | 113.5 | |||
| Bread/SwtMulti-GrainRoll | serving grams kg lb oz | 80 | 1.0 | 16.0 | 4.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Cheese, processed, American or Cheddar type | cup cup, diced cup, melted cup, shredded cubic inch kiss slice (.75 oz) slice (1 oz) grams kg lb oz | 48 | 3.7 | 1.0 | 2.7 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 9 | 0.1 | 0.4 | 1.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| Vegetables, cooked, fat not added in cooking | cup grams kg lb oz | 114 | 0.3 | 23.0 | 5.0 | ||
| Shrimp, steamed or boiled | cup, cooked oz, with shell, raw (yield after cooking, shell removed) oz, without shell, cooked oz, without shell, raw (yield after cooking) jumbo shrimp (shelled) large shrimp (shelled) medium shrimp (shelled) prawn small shrimp (shelled) tiny shrimp ("popcorn") grams kg lb oz | 201 | 3.3 | 1.7 | 38.4 | ||
| Chicken, breast, roasted, broiled, or baked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz | 111 | 4.4 | 0.0 | 16.8 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 49 | 2.5 | 6.4 | 0.6 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 130 | 10.0 | 0.3 | 8.9 | ||
| Lettuce, raw | cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz | 1 | 0.0 | 0.1 | 0.0 | ||
| Total | 1,134 | 41.1 | 79.5 | 113.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Tues, 6/28/11 - What Did You Eat Yesterday?
Hi all,
Posting late. Got busy doing everything but exercise. Vitamins, water and protein all good. Exercise and better choices forthcoming. Tired and sleepy but here's what I ate Monday. Told u it was better than Sunday.
Take care,
Z
Posting late. Got busy doing everything but exercise. Vitamins, water and protein all good. Exercise and better choices forthcoming. Tired and sleepy but here's what I ate Monday. Told u it was better than Sunday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,199 | 74.6 | 83.8 | 62.5 | |||
| Peanuts/Hot | servinggramskglboz | 310 | 25.0 | 10.0 | 12.0 | ||
| PureProtein/PntbtrCaramel | servinggramskglboz | 210 | 7.0 | 24.0 | 18.0 | ||
| Salad/RomaineMix/w/veg/3cups | servinggramskglboz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | servinggramskglboz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | servinggramskglboz | 35 | 2.0 | 4.0 | 0.0 | ||
| SaladToppings/WalnutPieces/2tsp | servinggramskglboz | 45 | 4.0 | 2.0 | 1.0 | ||
| Splenda | servinggramskglboz | 0 | 0.0 | 5.0 | 0.0 | ||
| Yogurt/VanillaChai/Carbmaster | servinggramskglboz | 60 | 1.5 | 4.0 | 8.0 | ||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 154 | 10.6 | 1.1 | 12.5 | ||
| Cantaloupe (muskmelon), raw | cupcup, ballscup, dicedoz yieldscubic inchlarge melon (about 6 1/2" dia)large wedge (1/8 of large melon)medium melon (about 5" dia)medium wedge (1/8 of medium melon)small melon (about 4 1/4" dia)small wedge (1/8 of small melon)cantaloupe ballsgramskglboz | 53 | 0.3 | 12.7 | 1.3 | ||
| Coffee | fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz | 9 | 0.1 | 0.4 | 1.0 | ||
| Cream substitute, liquid | cupfl ozindividual containerGuideline amount per fl oz of beveragegramskglboz | 41 | 3.0 | 3.4 | 0.3 | ||
| Celery, raw | cupcup, dicedcup, stripsoz, raw, yieldslarge stalk (11" - 12" long)medium stalk (7-1/2" - 8" long)small stalk (5" long)strip or stick (4" long)gramskglboz | 6 | 0.1 | 1.2 | 0.3 | ||
| PeanutButter&Honey/2tbsp | servinggramskglboz | 180 | 14.0 | 10.0 | 6.0 | ||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,199 | 74.6 | 83.8 | 62.5 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Did you have your surgery in KY? If so, what surgeon?
I went with Dr Oldham and was done at Baptist East in Louisville. Great Dr!!! No matter what other people have said, my experience has been wonderful. Dr O called me at home post op to check on me. When I do follow ups with the NP, she mentions that he ask her for reports on me. So to say they dont care is crazy. For me, I enjoy the Dr's and the after care is perfect. If you need someone to coddle you, then you should see your PCP regularly. Your bariatric Dr sees you at intervals. Side note... every Dr will have good and bad reviews. Every patient is different and expects different things.
As far that Band being jacked, well have you read the complications page on LapBandTalk.com ?!?!? Just saying.
As far that Band being jacked, well have you read the complications page on LapBandTalk.com ?!?!? Just saying.
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
Topic: Mon, 6/27/11 - What Did You Eat Yesterday?
Been busy all day. Ate well, took my vitamins and stayed within my limits. Calories, carbs and fats ok. Hope all of you did well today as well as yesterday.
Here's what I ate yesterday. I did a lot better today, but that will post tomorrow.
Take care,
Z
Here's what I ate yesterday. I did a lot better today, but that will post tomorrow.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,477 | 68.0 | 155.8 | 64.8 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 70 | 1.0 | 2.0 | 13.0 | ||
| Egg, whole, fried | cup egg extra large jumbo large medium small grams kg lb oz | 87 | 6.8 | 0.4 | 6.2 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 86 | 1.4 | 16.5 | 2.5 | ||
| Cereals, corn grits, white, regular, quick, enriched, cooked... | cup grams kg lb oz | 71 | 0.2 | 15.6 | 1.7 | ||
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Str... | serving 1/2 cup grams kg lb oz | 109 | 3.0 | 17.7 | 3.2 | ||
| Sushi, with vegetables, rolled in seaweed | cup piece grams kg lb oz | 31 | 0.1 | 6.7 | 0.6 | ||
| General Tso (General Gau) chicken | cup grams kg lb oz | 296 | 17.0 | 16.3 | 18.8 | ||
| Cookie, almond | medium cookie (2" dia) grams kg lb oz | 25 | 1.5 | 2.6 | 0.5 | ||
| SpecialKBar/ChocoPretzel | serving grams kg lb oz | 90 | 2.0 | 17.0 | 1.0 | ||
| Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 334 | 26.4 | 22.8 | 3.7 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 106 | 0.6 | 25.5 | 2.6 | ||
| Total | 1,477 | 68.0 | 155.8 | 64.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun, 6/26/11 - What Did You Eat Yesterday?
Why did I only drink half my protein shake. The whole shake would have been at least close to my carbs. But noooooooo. I at chips. Yes within my calorie range but once again not making the best of my calories. Why do I complain? It is so easy for me to snack more and do right less. If I don't complain the bad choices not only remain but increase. Journaling helps me to be accountable for my actions, positive or negative. Here's what I ate yesterday.
Hope you ate well today and feel like journaling tomorrow. Take care,
Z
Why did I only drink half my protein shake. The whole shake would have been at least close to my carbs. But noooooooo. I at chips. Yes within my calorie range but once again not making the best of my calories. Why do I complain? It is so easy for me to snack more and do right less. If I don't complain the bad choices not only remain but increase. Journaling helps me to be accountable for my actions, positive or negative. Here's what I ate yesterday.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,452 | 79.8 | 124.0 | 59.4 | |||
| Egg, white only, cooked | cup large egg white egg white grams kg lb oz | 34 | 0.1 | 0.5 | 7.2 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Braunschweiger/Liver Sausage (saren tube) | serving grams kg lb oz | 191 | 17.1 | 1.3 | 8.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 70 | 1.0 | 2.0 | 13.0 | ||
| Crackers/4cheese/cheezit/25 | serving grams kg lb oz | 150 | 7.0 | 19.0 | 3.0 | ||
| EggRoll/Vegetable | serving grams kg lb oz | 80 | 3.0 | 12.0 | 2.0 | ||
| Wings/Blazin/3wings | serving grams kg lb oz | 270 | 18.0 | 13.0 | 13.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Turnover or dumpling, apple | cup dumpling turnover individual Drake's pie Drake's twin-pack grams kg lb oz | 331 | 17.1 | 41.4 | 3.5 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Snacks, potato chips, cheese-flavor | oz bag (6 oz) grams kg lb oz | 141 | 7.7 | 16.4 | 2.4 | ||
| Total | 1,452 | 79.8 | 124.0 | 59.4 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sat, 6/25/11 - What Did carbs stYou Eat Yesterday?
Still full of grins and giggles so I guess things are going well. Food and appetite good but carbs are still high. Added cod liver oil as part of my vitamin regimin. My eating seems to be more in line with a person on maintenance. However I am trying to lose without my body thinking it is starving. Friday's menu
Hope all have worked well with their program this weekend, take care
Z
Still full of grins and giggles so I guess things are going well. Food and appetite good but carbs are still high. Added cod liver oil as part of my vitamin regimin. My eating seems to be more in line with a person on maintenance. However I am trying to lose without my body thinking it is starving. Friday's menu| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,145 | 41.4 | 119.8 | 78.4 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 5.0 | 0.0 | ||
| Cream substitute, liquid | cup fl oz individual container Guideline amount per fl oz of beverage grams kg lb oz | 41 | 3.0 | 3.4 | 0.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| Stevia n Raw/1packet | serving grams kg lb oz | 0 | 0.0 | 0.9 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 9 | 0.1 | 2.0 | 0.4 | ||
| Cheese/Cheddar/Shredded/4thcup | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.0 | ||
| Crackers/FlatbreadCrips/ItalianHerb/6 | serving grams kg lb oz | 140 | 4.0 | 24.0 | 0.0 | ||
| Tuna salad | cup grams kg lb oz | 191 | 11.5 | 7.2 | 14.9 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 49 | 2.5 | 6.4 | 0.6 | ||
| Total | 1,145 | 41.4 | 119.8 | 78.4 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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