Recent Posts
Topic: Tues. 6/7/11 - What Did U Eat Yesterday?
Yesterday was great. I did 60 minutes of P90X Stretching. So today was a no go for exercise. I did however work in the garden. Stayed up too late and started snacking but got my head on straight and went to bed.
Here's what I ate yesterday:
Hope your day goes well as it is another HOT one. Take care and drink plenty of water along with taking your vitamins.
Z
Here's what I ate yesterday:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,411 | 70.6 | 125.0 | 79.5 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 96 | 0.2 | 25.7 | 0.6 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| ViennaSausage/Chicken/can | serving grams kg lb oz | 250 | 20.0 | 0.0 | 15.0 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed large drumstick (yield after cooking, bone and skin/coating removed) medium drumstick (yield after cooking, bone and skin/coating removed) small drumstick (yield after cooking, bone and skin/coating removed) grams kg lb oz | 82 | 3.3 | 0.0 | 12.2 | ||
| Chicken or turkey salad | cup grams kg lb oz | 209 | 15.7 | 1.3 | 14.7 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 9.0 | 0.0 | ||
| EnglishToffeeCoffee | serving grams kg lb oz | 110 | 4.0 | 17.0 | 1.5 | ||
| Crackers/TownHouse/5 | serving grams kg lb oz | 160 | 9.0 | 20.0 | 0.0 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Snacks, potato chips, barbecue-flavor | oz bag (7 oz) grams kg lb oz | 139 | 9.2 | 15.0 | 2.2 | ||
| Total | 1,411 | 70.6 | 125.0 | 79.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Mon. 6/6/11 - What Did U Eat Yesterday?
Sunday was just too hot for me. I fooled around and did not get my cardio done. However this morning I am going into it early. Hope all of you are doing well.
It will be Hip Hop Abs this morning. My son has the P90X. Did you stay within your goals set for the weekend?
Here's what I ate. What about you?
Remember vitamins, water, exercise and protein first. Take care,
Z
It will be Hip Hop Abs this morning. My son has the P90X. Did you stay within your goals set for the weekend?
Here's what I ate. What about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,411 | 67.9 | 134.9 | 68.6 | |||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 19 | 0.0 | 5.7 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 9.0 | 0.0 | ||
| Yogurt/Carbmaster/SpicedPear | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Pork, cooked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked grams kg lb oz | 363 | 22.8 | 0.0 | 36.6 | ||
| Barbecue sauce | cup container (from fast food restaurant) packet grams kg lb oz | 94 | 0.2 | 22.7 | 0.0 | ||
| Potato salad, home-prepared | cup grams kg lb oz | 179 | 10.2 | 14.0 | 3.4 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 152 | 6.7 | 20.0 | 2.8 | ||
| Lunchable/Ham+Cheddar | serving grams kg lb oz | 410 | 21.0 | 39.0 | 16.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Total | 1,411 | 67.9 | 134.9 | 68.6 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun. Jun 4, 2011- What Did You Eat Yesterday?
Good Morning KY,
The weekend is almost over. If you went to any functions how well did you do? It can be hard even if you prepare. Have you wondered if you should eat before going or don't in case you can eat what you see? Well I chose to eat protein before going to keep my appetite at bay. I attended a wedding yesterday. It did help. The cake was not good so it did not lead me to stray. However the punch was good and bad. Good to taste bad for carbaholic. Ate from the chocolate fountain but otherwise did well. Surely I danced off some of those calories. The following is my menu from yesterday.
Take care and take the time to encourage someone today,
Z
The weekend is almost over. If you went to any functions how well did you do? It can be hard even if you prepare. Have you wondered if you should eat before going or don't in case you can eat what you see? Well I chose to eat protein before going to keep my appetite at bay. I attended a wedding yesterday. It did help. The cake was not good so it did not lead me to stray. However the punch was good and bad. Good to taste bad for carbaholic. Ate from the chocolate fountain but otherwise did well. Surely I danced off some of those calories. The following is my menu from yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,367 | 50.8 | 174.8 | 58.2 | |||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 14 | 0.0 | 4.3 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 3.6 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 3.0 | 0.0 | ||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | serving ( 3 oz ) patty ( yield from 1/4 lb raw meat ) grams kg lb oz | 209 | 13.5 | 0.0 | 20.4 | ||
| Chips/BakedBBQ/Clanceys/1oz14chips | serving grams kg lb oz | 180 | 4.5 | 33.0 | 3.0 | ||
| LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) | serving grams kg lb oz | 140 | 3.2 | 3.4 | 24.6 | ||
| Fruit punch, made with soda, fruit juice, and sherbet or ice... | cup (8 fl oz) fl oz grams kg lb oz | 331 | 2.4 | 76.1 | 2.6 | ||
| Potato salad, home-prepared | cup grams kg lb oz | 89 | 5.1 | 7.0 | 1.7 | ||
| Fruit, chocolate covered | piece strawberry pineapple chunk grams kg lb oz | 170 | 14.8 | 10.4 | 0.7 | ||
| Pretzel, hard, chocolate-coated | pretzel (Include nuggets) grams kg lb oz | 47 | 1.1 | 8.1 | 1.1 | ||
| Total | 1,367 | 50.8 | 174.8 | 58.2 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sat, 6/4/11 - What Did You Eat Yesterday?
R u beating the heat. Eating lite helps you to keep cool. I take my vitamins early. I drink water first thing in the morning and then later drink powerade zero, coffee and tea. The start of the day style I use works for me. Early morning exercise helps assure that I will exercise. What works for you?
Here's what I ate yesterday.
Hope u did well and continue to do well. Take care,
Z
Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,234 | 56.0 | 125.8 | 70.1 | |||
| Egg, cheese, and steak on bagel | sandwich McDonald's sandwich grams kg lb oz | 658 | 30.3 | 57.9 | 38.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 14 | 0.0 | 4.3 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 67 | 0.3 | 17.6 | 0.5 | ||
| Blue or roquefort cheese dressing, reduced calorie | cup tablespoon grams kg lb oz | 13 | 0.4 | 2.1 | 0.3 | ||
| Wings/Blazin/3wings | serving grams kg lb oz | 270 | 18.0 | 13.0 | 13.0 | ||
| Total | 1,234 | 56.0 | 125.8 | 70.1 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Fri, 6/3/11 - What Did You eat Yesterday?
Keeping it going. By November I will have it going on. It is soooo hot but I will stay on point. DH was watching game and I did not get on treadmill. That will not deter me. I am focused. Hope all did well and have plans to eat right this weekend. Here's what I ate yesterday. What about you?
My garden needs a little rain but dare I pray for it? Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,311 | 53.1 | 122.3 | 91.7 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | serving ( 3 oz ) patty ( yield from 1/4 lb raw meat ) grams kg lb oz | 209 | 13.5 | 0.0 | 20.4 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Yogurt/TropicalFruit/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Flounder with crab stuffing | piece grams kg lb oz | 330 | 10.6 | 13.7 | 42.7 | ||
| CheeseBiscuit/RedLobster/1 | serving grams kg lb oz | 150 | 8.0 | 17.0 | 3.0 | ||
| McDONALD'S, Side Salad | item grams kg lb oz | 35 | 0.3 | 7.5 | 1.8 | ||
| Honey mustard dressing | cup tablespoon packet grams kg lb oz | 50 | 2.7 | 6.9 | 0.2 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 5 | 0.0 | 1.4 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 4.0 | 0.0 | ||
| Total | 1,311 | 53.1 | 122.3 | 91.7 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs. 6/2/11 - What Did You Eat Yesterday?
Still going strong. Got my mind on board. Only worked in garden this morning but did do 40 min of hip hop abs yesterday. I plan to get on treadmill tonight after it cools down. Have not turned on air yet. Yes, I am drinking liquids, taking vitamins, eating my protein and exercising. Will it work for me? Yes. Will it work for you? Yes. When I say work that means the weight will come off and I will lose inches. Slowly for me but not necessarily that way for you. Try it, you'll like it.
Here's what I ate yesterday. How about you.
Take care and have a great Thursday. Prepare now for weekend.
Z
Here's what I ate yesterday. How about you.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 941 | 40.8 | 65.2 | 79.1 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Yogurt/VanillaChai/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | serving ( 3 oz ) patty ( yield from 1/4 lb raw meat ) grams kg lb oz | 209 | 13.5 | 0.0 | 20.4 | ||
| Fast foods, coleslaw | cup grams kg lb oz | 49 | 3.7 | 4.3 | 0.5 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 48 | 0.1 | 12.8 | 0.3 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| WheyProtein/CVSCookienCream | serving grams kg lb oz | 140 | 2.0 | 5.0 | 25.0 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 5 | 0.0 | 1.1 | 0.1 | ||
| Cucumber pickles, dill | cup, chopped or diced cup (about 23 slices) large (4" long) medium (3-3/4" long) slice small spear baby dill stacker grams kg lb oz | 17 | 0.2 | 3.6 | 0.8 | ||
| Blue or roquefort cheese dressing, reduced calorie | cup tablespoon grams kg lb oz | 13 | 0.4 | 2.1 | 0.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 941 | 40.8 | 65.2 | 79.1 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Newbie Saying Hi
Dr. Oldham and Weiss are excellent surgeons, just you don't ever see them again in aftercare. Dr. Weiss did my lapband but I had problems and couldn't see him until the day he did my second surgery and I changed doctors and am glad that I did because I think you need a hands on doctor, but for the surgery itself you have a good doctor.
Jacqueline
RNY 1/24/11
Topic: Wed 6/1/11 - What Did You Eat Yesterday?
Day two of exercise. Yah me. I did the first round of P90X UML and survived. Today I did 40 minutes on hip hop abs. I am so happy. Drinking my water, taking my vitamins and will boost up my protein. That's my plan for June - November, what's yours? Here's what I ate yesterday.
Take care and have a great day.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,118 | 38.1 | 130.8 | 66.1 | |||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 27 | 2.1 | 0.1 | 1.9 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Vegetables, mixed, frozen, cooked, boiled, drained, with sal... | package (10 oz) yields cup grams kg lb oz | 109 | 0.3 | 23.8 | 5.2 | ||
| Pork, spareribs, barbecued, with sauce | cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large rib (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz | 348 | 22.7 | 12.4 | 21.7 | ||
| Cornbread muffin, stick, round | cubic inch extra large muffin (3-1/2" dia) large muffin (3-1/4" dia) medium muffin (2-3/4" dia) round small muffin (2-1/2" dia) stick grams kg lb oz | 137 | 3.8 | 22.9 | 2.7 | ||
| Watermelon, raw | cup cup, balls cup, diced oz yields cubic inch long melon (15" long x 7-1/2" dia) round melon (9-1/2" dia) slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) wedge (approx 1/16 of melon) watermelon balls whole round slice (1" thick) small wedge medium wedge large wedge grams kg lb oz | 137 | 0.7 | 34.4 | 2.8 | ||
| Turnip greens, cooked, fat added in cooking | cup grams kg lb oz | 70 | 4.6 | 7.2 | 1.9 | ||
| Total | 1,118 | 38.1 | 130.8 | 66.1 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Surgery 6/6/11
You need to ask him all the questions while you can because in the past you did not see him again unless you were seriously ill. I have had no problems with my surgery but I have not been able to see him. When you are told that, they stick to it. He did my lapband. I went to Jackson Purchase Hosp in Mayfield, KY. The NP has changed so I don't know how Lori handles VSG. Petra usually answers the phone and makes appointments. She is great. I think Dr. Oldham is a good surgeon.
Advice for jitters - Don't worry, be happy. Think Thin.
Take care,
Z
Advice for jitters - Don't worry, be happy. Think Thin.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Newbie Saying Hi
Dr Oldham is doing mine on June 6th!! He seems like a really good guy and Doctor. I am sure we are in good hands :)
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
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