Recent Posts
Topic: Sat. 5/14/11 - What Did U Eat Yesterday?
I'm still here. Fighting late night snacks. Though of another remedy besides keeping bad food out of the house. Make room for the snack. Save it for later. You know you want it. There are plenty of times that I don't have to eat all my allotted food. If I would just save it for later, I'd be eating better. Or I could just throw it away and wait to eat what I wanted later. For me this could work. How about you?
Now I'll show you what I ate yesterday.
Have a great Saturday
. Z
Now I'll show you what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,483 | 64.3 | 173.2 | 55.9 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 27 | 2.1 | 0.1 | 1.9 | ||
| Fish, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") grams kg lb oz | 267 | 15.2 | 9.0 | 22.4 | ||
| Red beans and rice | cup grams kg lb oz | 250 | 6.0 | 40.4 | 8.4 | ||
| ViennaSausage | serving | 120 | 11.0 | 2.0 | 5.0 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 53 | 0.3 | 12.7 | 1.3 | ||
| PeanutbutterCrackers | serving grams kg lb oz | 180 | 9.0 | 23.0 | 4.0 | ||
| Snacks, potato chips, sour-cream-and-onion-flavor | oz bag (7 oz) grams kg lb oz | 75 | 4.8 | 7.3 | 1.1 | ||
| Snacks, potato chips, cheese-flavor | oz bag (6 oz) grams kg lb oz | 70 | 3.9 | 8.2 | 1.2 | ||
| Total | 1,483 | 64.3 | 173.2 | 55.9 |
Have a great Saturday
. Z With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Fri 5/13/11 - What Did U Eat Yesterday?
Morning KY
Man on man, when will I learn. Eat a little today and too much tomorrow. Glad the chocolate covered peanuts are gone, they sent me over the top last night. You may ask, why were they in the house in first place. Well, I brought them in to sabatoge myself. Made a deal with myself no more chocolate covered peanuts this year. What about you? What do you eat knowing its not a good thing? When do you decide to stop? Be truthful and ask yourself then try not to repeat the action. That's my solution and here's what I ate yesterday.
Take care and have a great weekend,
Z
Man on man, when will I learn. Eat a little today and too much tomorrow. Glad the chocolate covered peanuts are gone, they sent me over the top last night. You may ask, why were they in the house in first place. Well, I brought them in to sabatoge myself. Made a deal with myself no more chocolate covered peanuts this year. What about you? What do you eat knowing its not a good thing? When do you decide to stop? Be truthful and ask yourself then try not to repeat the action. That's my solution and here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,607 | 90.7 | 126.1 | 66.9 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 27 | 2.1 | 0.1 | 1.9 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 2 | 0.0 | 0.4 | 0.0 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | serving grams kg lb oz | 60 | 1.5 | 12.0 | 1.0 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 38 | 3.0 | 0.4 | 2.3 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Cucumber pickles, dill | cup, chopped or diced cup (about 23 slices) large (4" long) medium (3-3/4" long) slice small spear baby dill stacker grams kg lb oz | 13 | 0.2 | 2.9 | 0.7 | ||
| Yogurt/Carbmaster/RasbYumberry | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| ArtichokeHearts/Marinated/2 | serving grams kg lb oz | 126 | 4.5 | 9.0 | 0.0 | ||
| Pistachio nuts | cup cup, in shell, edible yield cup, shelled oz, in shell, edible yield nut grams kg lb oz | 330 | 26.7 | 15.7 | 12.4 | ||
| Shrimp and vegetables in sauce with noodles (diet frozen mea... | meal (11 oz) grams kg lb oz | 151 | 2.7 | 21.1 | 8.5 | ||
| IceCream/Haagen-Dazs/3.6 0z ChocPntBtr | serving grams kg lb oz | 310 | 21.0 | 24.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Peanuts, chocolate covered | cup, chocolate covered piece grams kg lb oz | 193 | 12.5 | 18.4 | 4.9 | ||
| Total | 1,607 | 90.7 | 126.1 | 66.9 |
Take care and have a great weekend,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs 5/12/11 - What Did U Eat Yesterday?
When u ask ur self what you ate the previous day does it tell u about the day, your goals, glad or sad events? It really can be a reflection of many things. It is wonderful when it all goes just as you planned. Sometimes when we look back we learn and improve on our choices.
Journaling the days moods, plans and menu can really help. Even writing down stressors. You can find out why you stress ate or walked that extra ten minutes on the tread mill.
Take time to keep track of what you did yesterday. Here's what I ate, what about you?
Have a great Thursday,
Z
Journaling the days moods, plans and menu can really help. Even writing down stressors. You can find out why you stress ate or walked that extra ten minutes on the tread mill.
Take time to keep track of what you did yesterday. Here's what I ate, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,390 | 75.8 | 130.1 | 57.6 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Nachos with chicken or turkey and cheese | cup nacho order grams kg lb oz | 249 | 13.9 | 10.5 | 20.2 | ||
| Guacamole with tomatoes and chili peppers | cup grams kg lb oz | 265 | 22.7 | 17.7 | 3.8 | ||
| Lettuce, raw | cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz | 8 | 0.1 | 1.6 | 0.5 | ||
| Salsa, red, uncooked | cup grams kg lb oz | 40 | 0.3 | 8.9 | 1.7 | ||
| Fast foods, nachos, with cheese, beans, ground beef, and pep... | portion (6-8 nachos) grams kg lb oz | 569 | 30.7 | 55.8 | 19.8 | ||
| Yogurt/TropicalFruit/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Pretzel, yogurt-covered | cup pretzel (1-5/8" x 1-1/8" x 1/4") grams kg lb oz | 191 | 6.5 | 30.0 | 3.3 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 2 | 0.0 | 0.4 | 0.0 | ||
| Total | 1,390 | 75.8 | 130.1 | 57.6 |
Have a great Thursday,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Wed 5/11/11 - What Did You Eat Yesterday?
Good Morning,
Still gardening so I get my morning arm exercises but got dust on my treadmill. I working up to it. Still having late night snacks, yesterday got a little out of hand. Otherwise doing my basics. Loving this wrm weather, hating the gas prices. Now that the water has gone down and I can go door to door, the gas prices came up. Oh well, guess my budget will get a little tighter, cause there's work to be done.
Here's what I ate yesterday, what about you?
Stay on track and make good use of your mind, plan to eat right.
Take care, Z
Still gardening so I get my morning arm exercises but got dust on my treadmill. I working up to it. Still having late night snacks, yesterday got a little out of hand. Otherwise doing my basics. Loving this wrm weather, hating the gas prices. Now that the water has gone down and I can go door to door, the gas prices came up. Oh well, guess my budget will get a little tighter, cause there's work to be done.
Here's what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,379 | 70.5 | 104.5 | 84.2 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| WheyProtein/CVSCookienCream | serving grams kg lb oz | 140 | 2.0 | 5.0 | 25.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 76 | 3.0 | 7.1 | 5.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 20 | 0.1 | 4.8 | 0.5 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 38 | 1.7 | 5.0 | 0.7 | ||
| Chicken or turkey salad | cup grams kg lb oz | 417 | 31.5 | 2.6 | 29.5 | ||
| Raisins, carob covered | cup piece grams kg lb oz | 440 | 14.8 | 76.5 | 5.7 | ||
| Total | 1,379 | 70.5 | 104.5 | 84.2 |
Stay on track and make good use of your mind, plan to eat right.
Take care, Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Tues. 5/10/11 - What Did U Eat Yesterday?
Have a happy Tuesday. It is sunny in my part of Kentucky. Got up this morning and planted tomatoes, squash, okra and bell peppers. May get on the ab lounger today too. Vitamins taken and menu should work well today. Now yesterday is another story. Good intentions did not go far. However I did stay within my caloric limits. This is what I ate:
Hope you reached your goal yesterday, today and tomorrow.
Take care,
Z
Have a happy Tuesday. It is sunny in my part of Kentucky. Got up this morning and planted tomatoes, squash, okra and bell peppers. May get on the ab lounger today too. Vitamins taken and menu should work well today. Now yesterday is another story. Good intentions did not go far. However I did stay within my caloric limits. This is what I ate:| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,440 | 80.5 | 128.0 | 59.9 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Red beans and rice | cup grams kg lb oz | 250 | 6.0 | 40.4 | 8.4 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Chicken, wing, coated, baked or fried, prepared with skin | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 186 | 12.4 | 6.3 | 11.5 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | serving grams kg lb oz | 60 | 1.5 | 12.0 | 1.0 | ||
| Potted Meat/3oz can | serving grams kg lb oz | 140 | 11.0 | 0.0 | 11.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Snacks, potato chips, barbecue-flavor | oz bag (7 oz) grams kg lb oz | 418 | 27.6 | 44.9 | 6.5 | ||
| Total | 1,440 | 80.5 | 128.0 | 59.9 |
Hope you reached your goal yesterday, today and tomorrow.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Mon. 5/9/11 - What Did U Eat Yesterday?
Hope all survived that celebrate holidays. My day was normal but special occasions can wreak havoc with meal plans. I woke up hungry yesterday so before 9:30 my menu was cooked. Doesn't mean that I've overcome late snacking, as you will see later. Control, control, control.
Today will be better. Hope yours will be too.
Here's what I ate yesterday, what about you?
Take care,
Z
Hope all survived that celebrate holidays. My day was normal but special occasions can wreak havoc with meal plans. I woke up hungry yesterday so before 9:30 my menu was cooked. Doesn't mean that I've overcome late snacking, as you will see later. Control, control, control. Today will be better. Hope yours will be too.
Here's what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,682 | 87.4 | 166.5 | 71.8 | |||
| Red beans and rice | cup grams kg lb oz | 250 | 6.0 | 40.4 | 8.4 | ||
| Chicken, breast, coated, baked or fried, prepared with skin | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked breast quarter (yield after cooking, bone removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz | 365 | 18.6 | 13.3 | 34.3 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Peanuts, chocolate covered | cup, chocolate covered piece grams kg lb oz | 623 | 40.2 | 59.3 | 15.7 | ||
| Crackers, saltine | cup, crushed cup bite size cracker large round cracker square cracker rectangle cracker sleeve grams kg lb oz | 13 | 0.3 | 2.1 | 0.3 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 38 | 3.0 | 0.4 | 2.3 | ||
| Total | 1,682 | 87.4 | 166.5 | 71.8 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun. May 8, 2011 - What Did You Eat Yesterday?
Hope u r having a great day. Yesterday I survived a going away gathering. Did take vitamins and drink water. If spading up a garden spot counts for exercise, then I did it all. Carbs high, protein low but it will get better again. Here's what I ate.
Take care, Tomorrow can be the start of a better day.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,418 | 75.8 | 157.7 | 34.8 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Pork sausage, brown and serve, cooked | cup, cooked cubic inch link patty grams kg lb oz | 132 | 11.1 | 0.0 | 7.6 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Chicken, wing, coated, baked or fried, prepared with skin | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 137 | 9.2 | 4.6 | 8.4 | ||
| Cookie, brownie, without icing | cubic inch brownie (2" square) Little Debbie Hostess Brownie Bites bag (2.2 oz) Hostess Brownie Bites grams kg lb oz | 129 | 4.7 | 21.3 | 1.6 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 440 | 22.3 | 57.7 | 5.0 | ||
| Cookie, butter or sugar cookie | cup, crushed surface inch 2-1/4" dia (include Snickerdoodles) Pepperidge Farm Cinnamon Chip bite size large (3-1/2" - 4" dia) (include Archway brand) medium (2-5/8" dia)(include Margherite) small (2" dia)(include Pepperidge Farm Sugar, Bordeaux, Chessman, and Pirouette) Lemon Cooler grams kg lb oz | 119 | 5.4 | 16.4 | 1.4 | ||
| Cabbage salad or coleslaw with apples and/or raisins, with d... | cup grams kg lb oz | 63 | 4.9 | 5.1 | 0.4 | ||
| Spinach dip, sour cream base | tablespoon grams kg lb oz | 78 | 7.6 | 1.9 | 0.8 | ||
| Olives, black | cup cup, sliced cup, whole extra large large medium small Greek olive grams kg lb oz | 21 | 1.9 | 1.2 | 0.2 | ||
| Carrots, baby, raw | large medium serving grams kg lb oz | 14 | 0.1 | 3.3 | 0.3 | ||
| Broccoli, raw | cup cup, chopped cup, flowerets bunch floweret spear (about 5" long) grams kg lb oz | 4 | 0.0 | 0.7 | 0.3 | ||
| Refried beans with cheese | cup Taco Bell Pintos 'N Cheese grams kg lb oz | 100 | 4.2 | 11.3 | 4.6 | ||
| Total | 1,418 | 75.8 | 157.7 | 34.8 |
Take care, Tomorrow can be the start of a better day.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sat. - 5/7/11 - What Did You Eat Yesterday?
Good Morning,
Started my day with water to take vitamin and get digestive system going. Of course had to have my coffee, decaf. Breakfast is next and preparations for lunch and dinner. Still working on making time to exercise. It is important and where I am most lax. Here's what I ate yesterday.
Those snacks are my ruination. Take care and have a great day.
Z
Started my day with water to take vitamin and get digestive system going. Of course had to have my coffee, decaf. Breakfast is next and preparations for lunch and dinner. Still working on making time to exercise. It is important and where I am most lax. Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,448 | 68.1 | 151.7 | 57.1 | |||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 54 | 4.2 | 0.1 | 3.7 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 86 | 1.4 | 16.5 | 2.5 | ||
| Raisins, carob covered | cup piece grams kg lb oz | 120 | 4.0 | 20.9 | 1.6 | ||
| Beef taco filling: beef, cheese, tomato, taco sauce | cup grams kg lb oz | 187 | 11.4 | 6.3 | 13.5 | ||
| Lettuce, raw | cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz | 8 | 0.1 | 1.6 | 0.5 | ||
| Sour cream | cup container (from fast food restaurant) grams kg lb oz | 123 | 12.1 | 2.5 | 1.8 | ||
| Fish, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") grams kg lb oz | 267 | 15.2 | 9.0 | 22.4 | ||
| Pretzel, yogurt-covered | cup pretzel (1-5/8" x 1-1/8" x 1/4") grams kg lb oz | 287 | 9.8 | 45.0 | 5.0 | ||
| Total | 1,448 | 68.1 | 151.7 | 57.1 |
Those snacks are my ruination. Take care and have a great day.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Fri - May 6, 2011 - What Did You Eat Yesterday?
Good Morning,
And it really is a good one. Yesterday I ate correctly, drank more water than lately, took my vitamins. Fell short on my exercising but still jumping for joy. Looks like we r n for a little rain today but that will not keep me from my goal. Don't forget, today is only FRIDAY, not a license to take a vacation from our good eating routine. We do not work hard all week to sabatoge ourselves on the weekend. Here's what I ate yesterday, what about u?
Hope you plan well and enjoy the weekend. As always, take care,
Z
Good Morning,And it really is a good one. Yesterday I ate correctly, drank more water than lately, took my vitamins. Fell short on my exercising but still jumping for joy. Looks like we r n for a little rain today but that will not keep me from my goal. Don't forget, today is only FRIDAY, not a license to take a vacation from our good eating routine. We do not work hard all week to sabatoge ourselves on the weekend. Here's what I ate yesterday, what about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 899 | 42.8 | 61.0 | 78.6 | |||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 38 | 3.0 | 0.4 | 2.3 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 90 | 7.0 | 5.0 | 3.0 | ||
| Smores/PureProteinBar | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Yogurt/Carbmaster/SpicedPear | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 76 | 3.0 | 7.1 | 5.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Pretzel, yogurt-covered | cup pretzel (1-5/8" x 1-1/8" x 1/4") grams kg lb oz | 57 | 2.0 | 9.0 | 1.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Total | 899 | 42.8 | 61.0 | 78.6 |
Hope you plan well and enjoy the weekend. As always, take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs. 5/5/11 - What Did You Eat Yesterday?
Still having night hunger. I know it is because of not eating enough protein and making poor choices to ease hunger. Working to improve today.
Here's what I ate yesterday.
Hope you ate smart. I will do better today.
Take care,
Z
Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,596 | 91.5 | 145.1 | 52.4 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 135 | 5.4 | 20.6 | 1.9 | ||
| Cookies, chocolate chip, commercially prepared, soft-type | oz cookie grams kg lb oz | 137 | 7.3 | 17.7 | 1.1 | ||
| McDONALD'S, Chicken McNUGGETS | pieces 2.3 oz pieces 3.4 oz pieces 5.6 oz pieces 11.3 oz grams kg lb oz | 422 | 24.3 | 25.6 | 25.1 | ||
| Carp, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large bream (yield after cooking, bone removed) medium bream (yield after cooking, bone removed) small bream (yield after cooking, bone removed) grams kg lb oz | 237 | 13.4 | 10.5 | 17.7 | ||
| Chips/HonBarbq/1 7/8oz | serving grams kg lb oz | 600 | 36.0 | 60.0 | 6.0 | ||
| Total | 1,596 | 91.5 | 145.1 | 52.4 |
Hope you ate smart. I will do better today.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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