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Topic: Wed. 4/13/11 - What Did You Eat Yesterday?
Hi All,
Things must be going well. Glad to know it. Hope all are enjoying the fine opportunity we have today to make the best of our weightloss decision and to encourage others.
Got most of my goals accomplished yesterday. What were your goals and did you accomplish them?
Here's what I ate yesterday. Did what you eat work for you?
Take care, and have a great Wednesday.
Z
Things must be going well. Glad to know it. Hope all are enjoying the fine opportunity we have today to make the best of our weightloss decision and to encourage others.
Got most of my goals accomplished yesterday. What were your goals and did you accomplish them?
Here's what I ate yesterday. Did what you eat work for you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,083 | 62.2 | 77.0 | 64.1 | |||
| Oatmeal/MapleBrownSug/WeightControl | 160 | 3.0 | 29.0 | 7.0 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Blackberries, raw | 31 | 0.4 | 6.9 | 1.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Cheese, Cheddar or American type | 86 | 6.8 | 1.2 | 5.0 | |||
| Chicken, wing | 109 | 7.3 | 0.0 | 10.1 | |||
| Flatbread/WheatThinGarlic&Parsley2pcs | 60 | 1.5 | 12.0 | 1.0 | |||
| Fast foods, onion rings, breaded and fried | 91 | 5.1 | 10.3 | 1.2 | |||
| Tuna/ChunkLightStarkist | 100 | 1.0 | 1.8 | 20.0 | |||
| Mayonnaise-type salad dressing | 29 | 2.5 | 1.8 | 0.1 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Tea, unsweetened | 5 | 0.0 | 1.5 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Spinach, raw | 7 | 0.1 | 1.1 | 0.9 | |||
| Salad dressing, KRAFT Ranch Dressing | 74 | 7.8 | 0.7 | 0.2 | |||
| Cheese | 84 | 6.5 | 1.1 | 5.3 | |||
Take care, and have a great Wednesday.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: WLS MEET AND GREET EVENT UPDATE
WE ARE SO EXCITED TO HAVE AN AGENDA WITH GREAT SPEAKERS AND VENDORS!
IT'S NOT TOO LATE TO REGISTER FOR THIS EVENT!
You won't want to miss this Bariatric WLS Meet and Greet event. What a great way to meet, greet, be inspired and celebrate with other WLS patients. Share your stories, some laughs, form new relationships and have a great time. Pre and post ops welcome.
WHEN: April 30, 2011 TIME: 10:00 a.m. until 4:00 p.m.
WHERE: JOHN KNOX CHURCH, 5155 Eastlake St NW, Just south of Portage Rd. off Frank Ave, North Canton, OH 44720. Easy access off Interstate 77
Agenda:
?Motivational Speaker Bo McCoy from ObesityHelp.com
?WLSFA Video of Connie - the first-ever Weight Loss Surgery Grant Inaugural Recipient
?Dr. Dennis Hurwitz, renown plastic surgeon
?Celebrate Vitamins
?BJ'S Bariatrics
?Jeff Butts - Motivational Speaker
?Bariatric Advantage
?Allergan - Lab Band
?Bariatric Surgery Professionals
?Door Prizes including 2 tickets to any OH event of your Choice!
?Snacks & refreshments included
?FREE Samples
THANKS TO OUR SPONSORS:
WLSFA
Bariatric Support Center Inc.
Raisin Rack
Grabill Plumbing & Heating
Why not make it a weekend of fun? Attend the meet and greet Saturday. On Sunday visit the Pro Football Hall of Fame, or there are plenty of places to shop and restaurants galore! There are several hotels close to choose from in the area if you plan on spending the night.
REGISTRATION REQUIRED
For more information and to order your tickets visit http://www.wlsterrib.com/meet-and-greet-agenda#!__meet-and-g reet-agenda
CONTACT:
TERRI BLACK - CANTON WLS SUPPORT GROUP LEADER
Voice Mail: 330-933-4094
Email: [email protected]
IT'S NOT TOO LATE TO REGISTER FOR THIS EVENT!
You won't want to miss this Bariatric WLS Meet and Greet event. What a great way to meet, greet, be inspired and celebrate with other WLS patients. Share your stories, some laughs, form new relationships and have a great time. Pre and post ops welcome.
WHEN: April 30, 2011 TIME: 10:00 a.m. until 4:00 p.m.
WHERE: JOHN KNOX CHURCH, 5155 Eastlake St NW, Just south of Portage Rd. off Frank Ave, North Canton, OH 44720. Easy access off Interstate 77
Agenda:
?Motivational Speaker Bo McCoy from ObesityHelp.com
?WLSFA Video of Connie - the first-ever Weight Loss Surgery Grant Inaugural Recipient
?Dr. Dennis Hurwitz, renown plastic surgeon
?Celebrate Vitamins
?BJ'S Bariatrics
?Jeff Butts - Motivational Speaker
?Bariatric Advantage
?Allergan - Lab Band
?Bariatric Surgery Professionals
?Door Prizes including 2 tickets to any OH event of your Choice!
?Snacks & refreshments included
?FREE Samples
THANKS TO OUR SPONSORS:
WLSFA
Bariatric Support Center Inc.
Raisin Rack
Grabill Plumbing & Heating
Why not make it a weekend of fun? Attend the meet and greet Saturday. On Sunday visit the Pro Football Hall of Fame, or there are plenty of places to shop and restaurants galore! There are several hotels close to choose from in the area if you plan on spending the night.
REGISTRATION REQUIRED
For more information and to order your tickets visit http://www.wlsterrib.com/meet-and-greet-agenda#!__meet-and-g reet-agenda
CONTACT:
TERRI BLACK - CANTON WLS SUPPORT GROUP LEADER
Voice Mail: 330-933-4094
Email: [email protected]
Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
Topic: Tues. 4/12/11 - What Did U Eat Yesterday?
Rain went away and we have blue skies today. Maybe a brisk walk is on the agenda for you. If so, be sure to take plenty of water. Woke up late so running behind on everything. However I took time to plan my menu and journal. Tuesdays are meeting nights for me so exercise usually suffers. Therefore planning for Monday's and Wednesday's to exercise are a must.
Hope you have a great Tuesday. Here's what I ate yesterday, what about you?
Until tomorrow, take care,
Z
Hope you have a great Tuesday. Here's what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,260 | 59.2 | 73.3 | 114.5 | |||
| BabyCarrots/16pieces | 18 | 0.0 | 4.0 | 0.5 | |||
| Cheese, Cheddar or American type | 86 | 6.8 | 1.2 | 5.0 | |||
| Salami, dry or hard | 38 | 3.0 | 0.4 | 2.3 | |||
| PureProtein/PntbtrCaramel | 210 | 7.0 | 24.0 | 18.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Peanuts/HoneyRoasted | 188 | 15.0 | 8.2 | 8.2 | |||
| Flatbread/WheatThinGarlic&Parsley2pcs | 60 | 1.5 | 12.0 | 1.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 50 | 0.3 | 6.9 | 4.8 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Chicken, wing | 273 | 18.3 | 0.0 | 25.3 | |||
| Yogurt/GreekPlain/Yoplait | 120 | 0.0 | 12.0 | 17.0 | |||
| Total | 1,260 | 59.2 | 73.3 | 114.5 |
Until tomorrow, take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Mon. 4/11/11 - What Did You Eat Yesterday?
Survived the weekend. Hope you did too. Ready for a new start or did your new start begin yesterday? Whatever you chose, stick with it. Remember your basics and adjust it to make things work for and with your plans.
Today exercise and my menu are planned. Now all is required is sticking to the plan.
This is what I ate yesterday, what about you?
It's rainy here today but I like the rain. Have a great day and take care,
Z
Survived the weekend. Hope you did too. Ready for a new start or did your new start begin yesterday? Whatever you chose, stick with it. Remember your basics and adjust it to make things work for and with your plans.Today exercise and my menu are planned. Now all is required is sticking to the plan.
This is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 948 | 33.3 | 81.5 | 84.1 | |||
| Fast foods, submarine sandwich, with roast beef | 103 | 3.2 | 11.1 | 7.2 | |||
| Pizza, cheese, with vegetables | 241 | 9.0 | 30.8 | 9.4 | |||
| PorkRinds/SwtMildBBQ/bag | 210 | 13.5 | 0.0 | 24.0 | |||
| Yogurt/VanillaChai/Carbmaster | 60 | 1.5 | 4.0 | 8.0 | |||
| Tea, leaf, decaffeinated, presweetened with low calorie swee... | 30 | 0.0 | 8.0 | 0.1 | |||
| WheyProtein/CVSCookienCream | 140 | 2.0 | 5.0 | 25.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 50 | 0.3 | 6.9 | 4.8 | |||
| Grapes, raw | 60 | 0.1 | 15.7 | 0.6 | |||
| Chicken, wing | 55 | 3.7 | 0.0 | 5.1 | |||
| Total | 948 | 33.3 | 81.5 | 84.1 |
It's rainy here today but I like the rain. Have a great day and take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun. 4/10/11 - What Did You Eat Yesterday?
You may have thought I was drunk yesterday as I posted with the wrong date but wasn't drunk, alcohol has too many calories. I am preferring food right now.
Did ok yesterday, exercised first, took my vitamins drank my water. Got in a snacking mood but got it under control. Hope all of you had a great Saturday and an even better Sunday.
This is what I ate. Did you follow your plan? If so tell us what it was.
Keep up your good work or start a good work plan. As always, take care,
Z
Did ok yesterday, exercised first, took my vitamins drank my water. Got in a snacking mood but got it under control. Hope all of you had a great Saturday and an even better Sunday.
This is what I ate. Did you follow your plan? If so tell us what it was.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,183 | 54.0 | 90.2 | 86.7 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 10 | 0.2 | 0.4 | 1.1 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| Bacon, cooked | 54 | 4.2 | 0.1 | 3.7 | |||
| Oatmeal/MapleBrownSug/WeightControl | 160 | 3.0 | 29.0 | 7.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Ice cream | 133 | 7.1 | 16.1 | 2.3 | |||
| Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing | 38 | 3.4 | 1.6 | 0.2 | |||
| Chicken, wing | 437 | 29.3 | 0.0 | 40.5 | |||
| Coffee, dry instant powder, with whitener and sugar | 15 | 0.5 | 2.6 | 0.1 | |||
| Coffee, instant, with sugar, cappuccino-flavor powder | 116 | 1.6 | 24.5 | 0.9 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 50 | 0.3 | 6.9 | 4.8 | |||
| Total | 1,183 | 54.0 | 90.2 | 86.7 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Fri. 3/8/11 - What Did You Eat Yesterday?
Jumping for joy today. When children get tired they whine and cry. When I get tired, I eat, eat and overeat. Yesterday I just acted like a good child and went to bed.
How did your day go and what did you eat yesterday? This is my story and I'm stickn to it.
Have a great Saturday. Don't live for the weekend. Eat and live for life.
Take care,
Z
Jumping for joy today. When children get tired they whine and cry. When I get tired, I eat, eat and overeat. Yesterday I just acted like a good child and went to bed. How did your day go and what did you eat yesterday? This is my story and I'm stickn to it.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,065 | 66.2 | 55.1 | 68.6 | |||
| Mango, raw | 135 | 0.6 | 35.2 | 1.1 | |||
| Egg, whole, boiled | 154 | 10.6 | 1.1 | 12.5 | |||
| Mayonnaise-type salad dressing | 57 | 4.9 | 3.5 | 0.1 | |||
| Sausage, Italian, sweet, links | 219 | 12.4 | 3.1 | 23.7 | |||
| Cheese, Cheddar or American type | 86 | 6.8 | 1.2 | 5.0 | |||
| Chicken, wing | 164 | 11.0 | 0.0 | 15.2 | |||
| Peanuts/HoneyRoasted | 250 | 20.0 | 11.0 | 11.0 | |||
| Total | 1,065 | 66.2 | 55.1 | 68.6 |
Have a great Saturday. Don't live for the weekend. Eat and live for life.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Fri. 4/8/11 - What Did You Eat Yesterday?
Glad u checked n Jeanie. I was hoping things were going ok with your ankle. There is nothing like a good DH. Is everything with your band going ok? I plan to see my surgeon or somone in his office some time next month when I go to a summer feeding progarm near their office to do bookwork. Happy that therapy is helping you in your recovery.
Take care,
Z
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Fri. 4/8/11 - What Did You Eat Yesterday?
Checkin' in. It's been hard to get on here this week. Staying online for very long is a little tiring, but I do continue to think about eating right. Back on track with vitamins. Biggest shortfall is probably getting in enough water. Getting up & down in such a pain in the neck or foot, I should say, I probably subconsiously fail to get in all the liquids so that I don't have to be up so often. That said, here's what yesterday looked like:
B. After therapy, Wild Eggs- 1 egg over light, 1/2 everyday muffin, 3 bites of grits, water
L. Green salad- delicious (thanks to hubby)
D. An old favorite, ground beef, rice, tomatoes, yellow pepper, onion , cheese- YUM
Snacks: 3-4 oz. vanilla/chocolate ice cream, 10 mini pretzels
Getting more & more exercise with therapy. Seeing my Lapband surgeon in a couple of weeks.
Checkin' in. It's been hard to get on here this week. Staying online for very long is a little tiring, but I do continue to think about eating right. Back on track with vitamins. Biggest shortfall is probably getting in enough water. Getting up & down in such a pain in the neck or foot, I should say, I probably subconsiously fail to get in all the liquids so that I don't have to be up so often. That said, here's what yesterday looked like:B. After therapy, Wild Eggs- 1 egg over light, 1/2 everyday muffin, 3 bites of grits, water
L. Green salad- delicious (thanks to hubby)
D. An old favorite, ground beef, rice, tomatoes, yellow pepper, onion , cheese- YUM
Snacks: 3-4 oz. vanilla/chocolate ice cream, 10 mini pretzels
Getting more & more exercise with therapy. Seeing my Lapband surgeon in a couple of weeks.
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Fri. 4/8/11 - What Did You Eat Yesterday?
Morning,
Another sunny day and of course it's FRIDAY. Hope your week has been good and that your weekend will be better. Planning cannot be stressed enough. If left to our on devises, well.... you know what will happen.
You know the drill, drink plenty of water, take your vitamins, eat protein first,chew slowly and last but not least exercise.
Here's what I ate yesterday, what about you?
I am ready to battle the weekend. Hope you are too.
Take care and much luv n success,
Z
Another sunny day and of course it's FRIDAY. Hope your week has been good and that your weekend will be better. Planning cannot be stressed enough. If left to our on devises, well.... you know what will happen.
You know the drill, drink plenty of water, take your vitamins, eat protein first,chew slowly and last but not least exercise.
Here's what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,452 | 67.9 | 111.4 | 110.1 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| Bacon, cooked | 54 | 4.2 | 0.1 | 3.7 | |||
| Oatmeal/MapleBrownSug/WeightControl | 160 | 3.0 | 29.0 | 7.0 | |||
| Chips/MediterraneanSnack/1oz | 280 | 14.0 | 36.0 | 4.0 | |||
| PureProtein/PntbtrCaramel | 210 | 7.0 | 24.0 | 18.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 50 | 0.3 | 6.9 | 4.8 | |||
| Tuna/BumB/Light/2.5ozpouch | 70 | 1.0 | 0.0 | 16.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broile... | 252 | 17.0 | 0.0 | 23.2 | |||
| OSCAR MAYER, Wieners (pork, turkey) (a.k.a. frank, frankfurt... | 147 | 13.5 | 1.2 | 4.9 | |||
| PorkRinds/SwtMildBBQ/bag | 69 | 4.5 | 0.0 | 7.9 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,452 | 67.9 | 111.4 | 110.1 |
I am ready to battle the weekend. Hope you are too.
Take care and much luv n success,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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