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Topic: RE: Wed. 3/16/11 - What Did U Eat Yesterday?
Thank you, Z. Spending time in the Word at home is wonderful, but you're right- there's something special about the "fellowship of the saints" at church. Hope you have a great day!
Thank you, Z. Spending time in the Word at home is wonderful, but you're right- there's something special about the "fellowship of the saints" at church. Hope you have a great day! Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: RE: Wed. 3/16/11 - What Did U Eat Yesterday?
Glad to hear u and hubby got out of the house for a little enjoyment.
I do understand not being able to get your spiritual food along with everyone else. It's not as enjoyable to partake of spiritual food at home. I'm sure everyone misses seeing u at church though u mentioned that they have visited u at home.
Hope all goes well with the doctor. Take care, Z
I do understand not being able to get your spiritual food along with everyone else. It's not as enjoyable to partake of spiritual food at home. I'm sure everyone misses seeing u at church though u mentioned that they have visited u at home.
Hope all goes well with the doctor. Take care, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wed. 3/16/11 - What Did U Eat Yesterday?
Isn't the sunshine wonderful?!!! After being couped up in the upstairs of my house for 9 days, hubby & I went out today. 1st stop, a haircut from Ms. Beth at Great Clips. Then on to Mojitos, more about that tomorrow, and then home. The little pleasures of life sure can brighten one's day.
What I ate on Tuesday: B. 2 c. coffee, McDonald's breakfast burrito & a fruit cup
L. marvelous green salad from Wendy's + a couple of bites of baked potato
D. pulled pork, baked beans & a little green salad
Snax: mini bag of popcorn
Small portions, pretty good choices, considering that hubby is the chief "cook" these days. 4 days till church- I am hoping to get back this Sunday; 5 days till I go back to doctor & see how my ankle does with a brace & special shoe.
Have a great rest of week. Go Cats! Go Cards!!!
Isn't the sunshine wonderful?!!! After being couped up in the upstairs of my house for 9 days, hubby & I went out today. 1st stop, a haircut from Ms. Beth at Great Clips. Then on to Mojitos, more about that tomorrow, and then home. The little pleasures of life sure can brighten one's day. What I ate on Tuesday: B. 2 c. coffee, McDonald's breakfast burrito & a fruit cup
L. marvelous green salad from Wendy's + a couple of bites of baked potato
D. pulled pork, baked beans & a little green salad
Snax: mini bag of popcorn
Small portions, pretty good choices, considering that hubby is the chief "cook" these days. 4 days till church- I am hoping to get back this Sunday; 5 days till I go back to doctor & see how my ankle does with a brace & special shoe.
Have a great rest of week. Go Cats! Go Cards!!!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Wed. 3/16/11 - What Did U Eat Yesterday?
Why u may ask do I need to know what I ate yesterday? My reason, is that if u know what u ate then u can know why or at least have a reasonable idea as to what's going on with your weight. You learn if there is a need for adjustment in portions or even the types of foods you are eating.
Counting on your memory alone. Yeah, that may have added to your size in the beginning huh?
Tracking your daily intake but journaling not only what you planned to eat but what you actually ate really helps.
Believe it or not we can be good liars when it comes to what goes into our mouth, whether by omission or portion size.
Take the time to journal whether on the site or in a notebook of your own. Have a great day.
Here's what I ate yesterday. What about you?
Why u may ask do I need to know what I ate yesterday? My reason, is that if u know what u ate then u can know why or at least have a reasonable idea as to what's going on with your weight. You learn if there is a need for adjustment in portions or even the types of foods you are eating.Counting on your memory alone. Yeah, that may have added to your size in the beginning huh?
Tracking your daily intake but journaling not only what you planned to eat but what you actually ate really helps.
Believe it or not we can be good liars when it comes to what goes into our mouth, whether by omission or portion size.
Take the time to journal whether on the site or in a notebook of your own. Have a great day.
Here's what I ate yesterday. What about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,122 | 56.2 | 82.1 | 76.6 | |||
| Tuna salad | 96 | 5.7 | 3.6 | 7.4 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| Splenda | 0 | 0.0 | 4.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Blackberries, raw | 15 | 0.2 | 3.5 | 0.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Salty snacks, corn or cornmeal base, tortilla chips | 137 | 6.5 | 18.4 | 2.2 | |||
| Guacamole | 91 | 8.3 | 5.0 | 1.1 | |||
| Pork skin, rinds, deep-fried | 311 | 17.8 | 0.0 | 34.9 | |||
| WheyProtein/MixedBerry | 110 | 1.5 | 4.0 | 20.0 | |||
| Tea, presweetened with low calorie sweetener | 25 | 0.0 | 6.6 | 0.1 | |||
| Total | 1,122 | 56.2 | 82.1 | 76.6 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Tues. 3/15/11 - What Did You Eat Yesterday?
The first thing to go is the mind. Never the weight. LOL I got to thinking and decided to check if I had posted this morning. Duh. I had not. Now I'm in a hurry because we have a meeting at the Kingdom Hall on Tuesday nights. I will post full details later. Did ok. Carbs were a little high. Hope all is well on your home front.
Z
Here's what I ate yesterday.
Z
Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,202 | 56.3 | 107.2 | 73.5 | |||
| Tuna salad | 191 | 11.5 | 7.2 | 14.9 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| PureProtein/ChocolateDeluxe | 180 | 4.5 | 17.0 | 20.0 | |||
| Splenda | 0 | 0.0 | 4.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Tea, leaf, presweetened | 72 | 0.0 | 18.8 | 0.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Blackberries, raw | 15 | 0.2 | 3.5 | 0.5 | |||
| Squash, summer, cooked | 34 | 2.1 | 3.9 | 0.8 | |||
| Catfish, floured or breaded, fried | 359 | 21.8 | 12.8 | 26.4 | |||
| Cucumber pickles, dill | 13 | 0.2 | 2.9 | 0.7 | |||
| Total | 1,202 | 56.3 | 107.2 | 73.5 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Mon. 3/14/11 - What Did U Eat Yesterday?
Ooops, Where was the protein? Started planning my meal and got side tracked. Guess what? Very low protein. Did not realize why I wanted to snack. It is important to pay attention to yourself. No, I did not eat a lot of calories, however I did not get in enough protein to benefit myself and my weight loss program.
Planning better today. Hope your day goes well and that you pay attention to yourself, meet your goals and still have a great day.
Here's what I ate yesterday, what about u?
Take care,
Z
Planning better today. Hope your day goes well and that you pay attention to yourself, meet your goals and still have a great day.
Here's what I ate yesterday, what about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,113 | 37.6 | 151.3 | 38.3 | |||
| Bacon, cooked | 87 | 6.7 | 0.2 | 5.9 | |||
| Vegetable beef soup, home recipe | 227 | 11.0 | 16.9 | 15.7 | |||
| Cornbread, prepared from mix | 279 | 9.0 | 41.8 | 7.4 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Maple syrup (100% maple) | 52 | 0.0 | 13.4 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| DrinkMix/GreatValue/pkg | 10 | 0.0 | 0.9 | 0.0 | |||
| Tea, leaf, presweetened with low calorie sweetener | 24 | 0.0 | 6.4 | 0.1 | |||
| Salty snacks, wheat- and corn-based chips | 152 | 6.7 | 20.0 | 2.8 | |||
| Pickles, cucumber, dill, low sodium | 12 | 0.1 | 2.7 | 0.4 | |||
| Chips/LaysBaked | 120 | 2.0 | 23.0 | 2.0 | |||
| Total | 1,113 | 37.6 | 151.3 | 38.3 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sun. 3/13/11 - What Did U Eat Yesterday?
Saturday eating:
B. McDonald's breakfast burrito (Yum) & a Starbucks Chai Tea Latte NF, 2 c. coffee
L. green salad, about 2 oz. chicken
D. more of that wonderful HOMEMADE Chicken, Rice, & Veggie Soup
snax: fudgesicle, 1bout 10 small pretzels
Water: in addition to above, about 24 oz. more
Where has the week-end gone?!
Hope everyone has a great week ahead! Go Cats! Go Cards!!!
Saturday eating:B. McDonald's breakfast burrito (Yum) & a Starbucks Chai Tea Latte NF, 2 c. coffee
L. green salad, about 2 oz. chicken
D. more of that wonderful HOMEMADE Chicken, Rice, & Veggie Soup
snax: fudgesicle, 1bout 10 small pretzels
Water: in addition to above, about 24 oz. more
Where has the week-end gone?!
Hope everyone has a great week ahead! Go Cats! Go Cards!!!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Sun. 3/13/11 - What Did U Eat Yesterday?
Another wonderful day. Weather in KY is good, we are following our plan, protein first, taking our vitamins, drinking our daily allotment of water and throwing in a little workout to boost our metabolism. Journaling helps us keep track of what we are doing on a daily basis. This is what I ate yesterday.
Hope all do well.
Take care, Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,187 | 36.9 | 162.9 | 63.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Splenda | 0 | 0.0 | 9.0 | 0.0 | |||
| Coffee | 6 | 0.1 | 0.3 | 0.7 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Bacon, cooked | 27 | 2.1 | 0.1 | 1.9 | |||
| Yogurt/BlackberryCarbmaster | 80 | 1.5 | 4.0 | 12.0 | |||
| Catfish, floured or breaded, fried | 359 | 21.8 | 12.8 | 26.4 | |||
| Coleslaw, home-prepared | 23 | 0.8 | 3.7 | 0.4 | |||
| Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet... | 103 | 0.2 | 23.6 | 2.3 | |||
| Chips/LaysBaked | 120 | 2.0 | 23.0 | 2.0 | |||
| Lemonade-flavor drink, powder, prepared with water | 223 | 0.0 | 57.5 | 0.0 | |||
| PureProtein/PntbtrCaramel | 210 | 7.0 | 24.0 | 18.0 | |||
| Total | 1,187 | 36.9 | 162.9 | 63.6 |
Take care, Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sat. 3/12/11 - What Did U Eat Yesterday?
Oh, Z, everytime I see those Red Lobster ads on TV, my mouth waters. So glad you could enjoy- and only 1 biscuit?!- Good for you! Come out from under that chair and get back in the game, gal!
B. 2 c. coffee, 2/3 McDonald's breakfast burrito, took off most of tortilla
L. HOMEMADE Chicken & Rice soup- probably 6 oz. DELICIOUS with some veggies, my precious sister made, 3 Ritz crakers
D. More of that great soup with leftover extra chicken, rice & green beans from Thursday thrown into mix YUM!
Snax: about 1c. popcorn, a fudgesicle, oldest son brought me a Chai Tea Latte, NF :)
water: got in most of it for one day
Vitamins: yes!
Everyone have a great week-end! Take time to count your blessings, give thanks for another day of life & keep on keeping on with your WL plan!
Go Cats! Go Cards!!!
Oh, Z, everytime I see those Red Lobster ads on TV, my mouth waters. So glad you could enjoy- and only 1 biscuit?!- Good for you! Come out from under that chair and get back in the game, gal!B. 2 c. coffee, 2/3 McDonald's breakfast burrito, took off most of tortilla
L. HOMEMADE Chicken & Rice soup- probably 6 oz. DELICIOUS with some veggies, my precious sister made, 3 Ritz crakers
D. More of that great soup with leftover extra chicken, rice & green beans from Thursday thrown into mix YUM!
Snax: about 1c. popcorn, a fudgesicle, oldest son brought me a Chai Tea Latte, NF :)
water: got in most of it for one day
Vitamins: yes!
Everyone have a great week-end! Take time to count your blessings, give thanks for another day of life & keep on keeping on with your WL plan!
Go Cats! Go Cards!!!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Sat. 3/12/11 - What Did U Eat Yesterday?
All was going well as you will see after I post. Took my vitamins, drank my water and life was going along fine. Saved myself for Red Lobster Feast and ate Lobster, Crablegs, Shrimp Scampi and a few fried shrimp along with brocolli florets and only one biscuit. However a friend gave me 4 homemade ranger cookies, I ate them and the food grid went upward.
So today I must eat smart and stick to my plan, avoiding any detours. Hope your day went well yesterday and continues through the weekend.
My Friday
How did you do? Did a give in to a desire? Whatever you did it can be duplicated or eradicated, the choice is yours.
Z
All was going well as you will see after I post. Took my vitamins, drank my water and life was going along fine. Saved myself for Red Lobster Feast and ate Lobster, Crablegs, Shrimp Scampi and a few fried shrimp along with brocolli florets and only one biscuit. However a friend gave me 4 homemade ranger cookies, I ate them and the food grid went upward. So today I must eat smart and stick to my plan, avoiding any detours. Hope your day went well yesterday and continues through the weekend.
My Friday
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,454 | 61.5 | 130.1 | 92.2 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Bacon, cooked | 130 | 10.0 | 0.3 | 8.9 | |||
| Splenda | 0 | 0.0 | 9.0 | 0.0 | |||
| Coffee | 6 | 0.1 | 0.3 | 0.7 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Lobster, steamed or boiled | 124 | 0.7 | 1.6 | 26.0 | |||
| Shrimp scampi | 85 | 6.3 | 0.0 | 6.7 | |||
| Shrimp, floured, breaded, or battered, fried | 166 | 8.3 | 8.0 | 14.1 | |||
| Crab, hard shell, steamed | 101 | 1.8 | 0.0 | 20.0 | |||
| Broccoli, cooked | 22 | 1.1 | 2.8 | 0.9 | |||
| Biscuit, cheese | 112 | 5.7 | 12.5 | 2.8 | |||
| RangerCookie | 520 | 24.0 | 64.0 | 8.0 | |||
| Total | 1,454 | 61.5 | 130.1 | 92.2 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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