Recent Posts
Hey, Z, I've missed your posts while being in the hospital! I'm on my way to getting back to normal & will "talk" with you soon! The Chorus Teacher with the Band
Have a great day, Kentuckiana. It sure is beautiful out there. So thankful I can enjoy it from inside & thankful for God's grace that has brought me safe thus far!
The Chorus Teacher with the Band
For the few of those who frequent this forum, you may have wondered, what has happened to Jeanie B. ???! I'm back! I'll try to give the short version: Last Thursday morning, one week ago today, my car wa**** by a little white truck. I recall hearing a rumbling sound, my car being hit and dragged & the feeling that I had NO control of the situation. Moments later, I wondered what what my head doing on an air bag & what was going on. My angels had guided by car to rest in some shrubbery, just missing a brick wall by less than a foot. Taken to University Hospital after being examined at Norton Suburban because they were concerned about internal injuries, I was at University for 6 days, had 2 surgeries on my right foot, & got back home last night. My precious husband, 1 of our booys & his sweetheart got me up the steps & I spent night on the couch, so thankful to be home. I will write more later, and will hopefully be tap dancing by the end of April. Of course, I never could tap dance before, but after witnessing what I have seen in the last week, I believe anything is possible! Please read one more message from me. Thanks! The Chorus Teacher with the Band
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hope all continue their plan and work with their tool of choice.
Yesterday's menu:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 988 | 42.9 | 66.3 | 86.4 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 10 | 0.2 | 0.4 | 1.1 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| BeefJerkyPeppered/JackLink/1oz | 160 | 2.0 | 8.0 | 30.0 | |||
| GreekYogurt/Fage | 90 | 0.0 | 7.0 | 15.0 | |||
| Chili/Armour/wbeans/cup | 350 | 14.0 | 33.0 | 18.0 | |||
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-br... | 209 | 13.5 | 0.0 | 20.4 | |||
| Splenda | 0 | 0.0 | 6.0 | 0.0 | |||
| Popcorn, popped in oil, buttered | 167 | 13.2 | 11.4 | 1.9 | |||
| Total | 988 | 42.9 | 66.3 | 86.4 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Wishing u the best.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Last Edit: 2/22/11 8:22 pm
WOW, EXCITING NEWS! YOU’RE INVITED OHIO MEET & GREET
We are currently coordinating a Bariatric WLS Meet and Greet event. What a great way to meet, greet and celebrate with other WLS patients. Share your stories, some laughs and form new relationships.
WHEN: April 30, 2011 TIME: 10:00 a.m. until 4:00 p.m.
WHERE: JOHN KNOX CHURCH, 5155 Eastlake St NW, Just south of Portage Rd. off Frank Ave, North Canton, OH 44720. Easy access off Interstate 77 http://www.mapquest.com/mq/10-ie6uxn5t
More details will be released soon, however so far the itinerary includes:
?Motivational Speaker Bo McCoy from ObesityHelp.com
?Dr. Dennis Hurwitz, renown plastic surgeon
?Celebrate Vitamins
?St.Vincent Center for Bariatric Surgery
?Door Prizes
?Snacks & refreshments
?More to be announced
Why not make it a weekend of fun? Attend the meet and greet Saturday. On Sunday visit the Pro Football Hall of Fame, or there are plenty of places to shop and restaurants galore! There are several hotels close to choose from in the area if you plan on spending the night.
FOR ADDITIONAL INFORMATION, PRICE AND TO RESERVE A PLACE AND HELP US PLAN FOR THE EVENT CONTACT:
TERRI BLACK - CANTON WLS SUPPORT GROUP LEADER
Voice Mail: 330-933-4094
Email: [email protected]
www.wlsterrib.com
Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
After an unfill this morning, I feel sooooooooooooo much better! Now, I must continue to eat those smaller portions, kick up the exercise & eat all the right stuff, including protein 1st! Tuesday B. (you know) 1 egg over light, 1 oz. cheddar cheese, 1/2 piece whole wh toast, 2 c. hot tea
L. 1/4 apple, 3oz. Healthy Choice Broccoli, Chicken Cheese soup
D. 2-3 oz. baked chicken, not up for anything else
Snax 2 40 cal. fudgesicles
Going out now to walk with hubby... Z. has spoken, Jeanie, too. Now come on, how 'bout you?!
The Chorus Teacher with the Band
Showing signs of improvement? Yes, yes, yes me too. Continuing to follow the basic rules of water, exercise, planning and journaling. Protein first is a must for me. Does that keep you from over eating too?
Did my early morning workout, 30 minutes and this is what I ate yesterday. I'm telling you mind, will you tell yours?Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete Total 976 54.9 32.3 88.5 Water, tap 0 0.0 0.0 0.0 Coffee 5 0.1 0.2 0.6 Creamer 35 1.5 5.0 0.0 Splenda 0 0.0 1.0 0.0 Egg, whole, boiled 77 5.3 0.6 6.3 WheybolicExtreme60 70 0.2 1.8 15.0 Potted Meat/3oz can 140 11.0 0.0 11.0 Salty snacks, wheat- and corn-based chips 38 1.7 5.0 0.7 Pork skin, rinds, deep-fried 233 13.4 0.0 26.2 Beef liver, fried 146 3.9 4.3 22.1 Pistachio nuts 165 13.3 7.8 6.2 Lettuce, raw 8 0.1 1.6 0.5 RiceVinegarSeasoned/1Tbsp 20 0.0 5.0 0.0 Olive oil 39 4.5 0.0 0.0 Total 976 54.9 32.3 88.5
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
