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Topic: RE: Sun 2/20/11 - What Did U Eat Yesterday?
Z., Read your response yesterday & you mentioned going on a cruise? We have been on 2 cruises & have one more planned, for May. I LOVE cruising! Eating right can be a challenge but CAN be done. Love having fuit, lean meat & cheese for Breakfast, light Lunch & a reasonable Dinner. On our December cruise, I spent time in the gym & really enjoyed it! If cruising is in your near future, hope you have a fabulous time.
Now, as for Saturday:
B. 1/2 Fiber Plus bar, a 63 calorie, 9 carb Ranger cookie, 2 c. tea, later, Chai Tea Latte NF.
L. slice of spinach, bacon quiche (Cafe on Main St., Mt. Washington) 1/2 carrot/pineapple muffin
D. 1/2 c. chicken soup, very few noodles, 3 Ritz crackers, celery stick, 1tblsp. pnut butter
Snax. 1 fudgesicle (40 cal) 1 Yoplait Whipps, Chocolate (140)
WATER.
Swimming in the morning was my most exercise of day. Happy Week-end to All!
Z., Read your response yesterday & you mentioned going on a cruise? We have been on 2 cruises & have one more planned, for May. I LOVE cruising! Eating right can be a challenge but CAN be done. Love having fuit, lean meat & cheese for Breakfast, light Lunch & a reasonable Dinner. On our December cruise, I spent time in the gym & really enjoyed it! If cruising is in your near future, hope you have a fabulous time. Now, as for Saturday:
B. 1/2 Fiber Plus bar, a 63 calorie, 9 carb Ranger cookie, 2 c. tea, later, Chai Tea Latte NF.
L. slice of spinach, bacon quiche (Cafe on Main St., Mt. Washington) 1/2 carrot/pineapple muffin
D. 1/2 c. chicken soup, very few noodles, 3 Ritz crackers, celery stick, 1tblsp. pnut butter
Snax. 1 fudgesicle (40 cal) 1 Yoplait Whipps, Chocolate (140)
WATER.
Swimming in the morning was my most exercise of day. Happy Week-end to All!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Sun 2/20/11 - What Did U Eat Yesterday?
Morning KY
Well talking about carbs gone wild. Yeah they did. Remained under 100 but I did enjoy the day. Time is winding down so I will drink dieters tea to clean my system before traveling this week and I plan to workout a little extra to boost metabolism. The following is what I did, what about u?
Take care and enjoy your day,
Z
Well talking about carbs gone wild. Yeah they did. Remained under 100 but I did enjoy the day. Time is winding down so I will drink dieters tea to clean my system before traveling this week and I plan to workout a little extra to boost metabolism. The following is what I did, what about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,063 | 61.3 | 65.1 | 67.1 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Bacon, cooked | 54 | 4.2 | 0.1 | 3.7 | |||
| Grits, cooked, corn or hominy, quick | 35 | 0.1 | 7.4 | 0.8 | |||
| Egg, whole, fried | 87 | 6.8 | 0.4 | 6.2 | |||
| Bread/Pumpernickel/Slice | 80 | 1.0 | 15.0 | 3.0 | |||
| Relish/NoSugar/1Tbsp | 0 | 0.0 | 1.0 | 0.0 | |||
| Tuna/ChunkLightStarkist | 100 | 1.0 | 1.8 | 20.0 | |||
| MiracleWhipReg/1Tbsp | 80 | 7.0 | 4.0 | 0.0 | |||
| WheyProtein/CVSCookienCream | 70 | 1.0 | 2.5 | 12.5 | |||
| WheyProtein/MixedBerry | 55 | 0.8 | 2.0 | 10.0 | |||
| Crackers/ChickenFlavored/27 | 75 | 4.0 | 8.5 | 1.5 | |||
| Almonds, roasted | 172 | 15.6 | 5.0 | 6.0 | |||
| Popcorn, popped in oil, buttered | 250 | 19.8 | 17.1 | 2.8 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,063 | 61.3 | 65.1 | 67.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Saturday, 2/19/2011 What Did U Eat Yesterday?
Glad u r doing well. We do so much better when not overanxious. 
Yesterday was the first time I've eaten an orange since surgery. It was so good. The carbs sent me into cardiac arrest but I've gotta add fruit to my menu before the cruise so I am trying to adjust my menu.
Here's what I ate yesterday.
You too have a great weekend.
Z
Yesterday was the first time I've eaten an orange since surgery. It was so good. The carbs sent me into cardiac arrest but I've gotta add fruit to my menu before the cruise so I am trying to adjust my menu.Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,032 | 61.4 | 36.9 | 80.1 | |||
| Chicknbreast/FFcanned/13oz | 350 | 7.5 | 0.0 | 60.0 | |||
| Mayo/BestChoice/1Tbsp | 300 | 33.0 | 0.0 | 0.0 | |||
| Celery, raw | 3 | 0.0 | 0.5 | 0.1 | |||
| Onions, sweet, raw | 11 | 0.0 | 2.5 | 0.3 | |||
| Relish/NoSugar/1Tbsp | 0 | 0.0 | 2.0 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Almonds, roasted | 172 | 15.6 | 5.0 | 6.0 | |||
| Orange, raw | 62 | 0.2 | 15.4 | 1.2 | |||
| BeefJerky/BeefSteakTenders/1oz | 60 | 1.0 | 3.0 | 11.0 | |||
| Crackers/ChickenFlavored/27 | 75 | 4.0 | 8.5 | 1.5 | |||
| Total | 1,032 | 61.4 | 36.9 | 80.1 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Saturday, 2/19/2011 What Did U Eat Yesterday?
Lovin' the Saturday sunshine! On Friday, got a lot of work done around the house. Staying active & off the couch means getting some exercise, getting something accomplished, & generally upping my feeling better about me (which keeps me out of the ice cream). Friday:
B. 1/2 slice wheat toast, 1 egg over light, 1-2 oz cheese (as you know, my favorite Brfst)
L. 1/2 c. homemade chicken soup w. 3 Ritz crackers
D. benedictine & chicken salad, but not together, maybe 4 oz. total on Ritz crackers, 3 oz. Wendy's chili w. sprinkling of shredded cheddar cheese
Snack- about 4 oz. Frosty. earlier in day 1/2 orange
Feeling good, eating right, waiting patiently for scale number to drop...but not overanxious about it. HAPPY WEEK_END!!!! (Hey, there- what did YOU eat Friday?)
Lovin' the Saturday sunshine! On Friday, got a lot of work done around the house. Staying active & off the couch means getting some exercise, getting something accomplished, & generally upping my feeling better about me (which keeps me out of the ice cream). Friday:B. 1/2 slice wheat toast, 1 egg over light, 1-2 oz cheese (as you know, my favorite Brfst)
L. 1/2 c. homemade chicken soup w. 3 Ritz crackers
D. benedictine & chicken salad, but not together, maybe 4 oz. total on Ritz crackers, 3 oz. Wendy's chili w. sprinkling of shredded cheddar cheese
Snack- about 4 oz. Frosty. earlier in day 1/2 orange
Feeling good, eating right, waiting patiently for scale number to drop...but not overanxious about it. HAPPY WEEK_END!!!! (Hey, there- what did YOU eat Friday?)
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: RE: Fri 2/18/11 - What Did U Eat Yesterday?
Jumping for joy can be great exercise! Congrats Z, on your continued weight loss- you go, girl! For me, Thursday went like this: B. 1 egg over light, 1/2 piece wheat toast, 1-2 oz. mild cheddar cheese
L. homemade chicken soup, 2 tbsp. benedictine spread on 1/2 piece of wheat bread
afternoon snack, 140 cal. Yoplait Key Lime Whipps
D. not much- 1/2 of small fish sandwich, just the fish & a little tarter plus a handful of sunflower seeds. Good meal at Frisch's for hubby & granddaughters, but I just wasn't hungry. Got in over 40 oz. water today.
Got in at least 40 minutes of exercise, most of it in pool. Hope everyone has a great week-end-
HOORAY- it's Friday!
Jumping for joy can be great exercise! Congrats Z, on your continued weight loss- you go, girl! For me, Thursday went like this: B. 1 egg over light, 1/2 piece wheat toast, 1-2 oz. mild cheddar cheeseL. homemade chicken soup, 2 tbsp. benedictine spread on 1/2 piece of wheat bread
afternoon snack, 140 cal. Yoplait Key Lime Whipps
D. not much- 1/2 of small fish sandwich, just the fish & a little tarter plus a handful of sunflower seeds. Good meal at Frisch's for hubby & granddaughters, but I just wasn't hungry. Got in over 40 oz. water today.
Got in at least 40 minutes of exercise, most of it in pool. Hope everyone has a great week-end-
HOORAY- it's Friday!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Fri 2/18/11 - What Did U Eat Yesterday?
Still jumping for weight loss. Another pound bit the dust this week. At this rate by my bandiversary date I will reach goal. Slow but sure, I can live with that. Hope all are prepared to be strong and compliant with their individual plan this weekend.
Here's what I did, what did you do?
Those late night chips kinda took me over the top, carbwise but I am still within my caloric limits. Planning to do better. Take care and have a great weekend.
Z
Here's what I did, what did you do?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,175 | 78.3 | 41.2 | 82.6 | |||
| GreekYogurt/Fage | 90 | 0.0 | 7.0 | 15.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Salty snacks, wheat- and corn-based chips | 38 | 1.7 | 5.0 | 0.7 | |||
| WheybolicExtreme60 | 70 | 0.2 | 1.8 | 15.0 | |||
| ViennaSausage/can | 275 | 25.0 | 2.5 | 12.5 | |||
| Almonds, roasted | 172 | 15.6 | 5.0 | 6.0 | |||
| BeefJerky/BeefSteakTenders/1oz | 60 | 1.0 | 3.0 | 11.0 | |||
| White potato, chips | 175 | 12.0 | 15.9 | 2.1 | |||
| Total | 1,175 | 78.3 |
Those late night chips kinda took me over the top, carbwise but I am still within my caloric limits. Planning to do better. Take care and have a great weekend.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: New Bandsters!
Glad to see you came through the surgery well, Marge! Hang in there- you'll be eating a little more "normally" before you know it. Great to hear from you!
Glad to see you came through the surgery well, Marge! Hang in there- you'll be eating a little more "normally" before you know it. Great to hear from you! Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: RE: Thur. 2/17/11 - What Did U Eat Yesterday?
Wednesday, 2/16, was interesting. Got back in the kitchen & did some cookin' with chicken. This was after walking through Oxmoor with Mr. Bill and small lunch at Panera.
B. Oatmeal, 3-4 oz., Splenda brown sugar, my 2 cups hot tea
L. Vegetable soup, 3-4 oz. & a bit of baguette
D. homemade chicken salad, easy on the mayo & about 3oz. homemade chicken soup (cheep, cheep)
Roasted chicken in the oven with Italian seasoning found in Kroger produce aisle, making it moist & delicious.
Later, strawberry Yoplait Whipps, very tastey.
That's it for Wednesday- How about YOU?!
B. Oatmeal, 3-4 oz., Splenda brown sugar, my 2 cups hot tea
L. Vegetable soup, 3-4 oz. & a bit of baguette
D. homemade chicken salad, easy on the mayo & about 3oz. homemade chicken soup (cheep, cheep)
Roasted chicken in the oven with Italian seasoning found in Kroger produce aisle, making it moist & delicious.
Later, strawberry Yoplait Whipps, very tastey.
That's it for Wednesday- How about YOU?!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Thur. 2/17/11 - What Did U Eat Yesterday?
Still jumping on my lower carb menu but finding some slick spots out there and trying to beware of falling. Hope your Wednesday went as planned. Treadmill was interrupted several times but I got it done. As usual when doing right, vitamins and water consumed. Trying to switch up menu and forms of exercise too. For me Friday is weight day, a mental stressor. With all that being said, this is what I ate yesterday. How did u do?
It will be a nice day today. Make it work for u.
Z
Still jumping on my lower carb menu but finding some slick spots out there and trying to beware of falling. Hope your Wednesday went as planned. Treadmill was interrupted several times but I got it done. As usual when doing right, vitamins and water consumed. Trying to switch up menu and forms of exercise too. For me Friday is weight day, a mental stressor. With all that being said, this is what I ate yesterday. How did u do?| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 934 | 60.1 | 20.6 | 77.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| WheyProtein/CVSCookienCream | 140 | 2.0 | 5.0 | 25.0 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Skins/Mac'sBBQChiccharrones/1oz | 160 | 10.0 | 0.0 | 16.0 | |||
| Venison/deer jerky | 112 | 6.3 | 4.2 | 9.1 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Popcorn, popped in oil, buttered | 167 | 13.2 | 11.4 | 1.9 | |||
| Total | 934 | 60.1 | 20.6 | 77.0 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: New Bandsters!
Hey ladies!...I had my surgery last week...I am doing fine..I am still on my full liquid diet for another week...so finding a variety of food to eat has been a challenge...I have been fighting to get my water amounts in..its a struggle...Im losing...but Im trying. If you have any suggestions, I would appreciate them...
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