Recent Posts
My lapband surgery is scheduled for Friday. I meet with my surgeon Wednesday. Like you, I am not really scared, just kinda nervous. I have been trying to get this surgery for quite some time. Now that I have been approved, it's kinda surreal. Wishing you the best and a quick recovery. :)
Here's what I ate yesterday, what bout u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 890 | 52.1 | 17.1 | 85.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee, decaffeinated | 1 | 0.0 | 0.2 | 0.2 | |||
| Creamer | 12 | 0.5 | 1.6 | 0.0 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Pork skin, rinds, deep-fried | 155 | 8.9 | 0.0 | 17.5 | |||
| Sausage, Italian, sweet, links | 188 | 10.6 | 2.6 | 20.3 | |||
| Yogurt/RasberryCarbmaster | 80 | 1.5 | 4.0 | 12.0 | |||
| Chicken, wing, coated, baked or fried, prepared with skin, s... | 124 | 8.3 | 4.2 | 7.6 | |||
| Venison/deer jerky | 112 | 6.3 | 4.2 | 9.1 | |||
| Catfish, baked or broiled | 78 | 5.0 | 0.2 | 7.7 | |||
| Total | 890 | 52.1 | 17.1 | 85.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Good to see you up & at 'em this morning, Z. Friday was the most normal day I've had in over 2 weeks- Woo-hoo! Discovered Zumba on Youtube and started my Friday morning movin' around, which I plan to do again after this post.Friday B- 1 egg over light, 1 piece Am. cheese, 1 wh.wheat toast (Yum)
L.- At Panera Bread with hubby. 1/2 c. vegetable soup, 2 bites of chicken from salad & I closed up, NF Chai Tea Latte to go- lasted rest of afternoon
D.- Back in the kitchen, about 1/2 c. beef stroganoff (Hamburger Helper) & 3 brussel sprouts
Snax- 1 LF fudge bar
Now, on to Zumba! Happy Week-end to all!
The Chorus Teacher with the Band
Kentucky
Got up drinking my water this morning and that always starts my day well. Planning to work on my Zumba DVD today along with the treadmill and ab lounger. (I said plan) LOL Vitamins and water are not really an issue for me. Getting the right food combinations and exercise is my trouble areas. That being said, I'm working on it.
Here's what I ate yesterday.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,150
49.9
94.1
79.6
Tea, herbal
6
0.0
1.2
0.0
Splenda
0
0.0
1.0
0.0
Coffee, decaffeinated
1
0.0
0.2
0.2
Creamer
12
0.5
1.6
0.0
Venison/deer jerky
112
6.3
4.2
9.1
TurkeyJerky/1oz
80
0.5
3.0
15.0
GreekYogurt/Fage
90
0.0
7.0
15.0
LunaProtein/ChocoCheryAlmondBar
180
7.0
21.0
12.0
Tuna salad
191
11.5
7.2
14.9
Crackers/RitzPeanutBtr/pkg
200
11.0
21.0
4.0
Crackers/JalapenoCheddar/pkg
200
11.0
23.0
2.0
Lettuce, raw
8
0.1
1.6
0.5
SaladTopping/Jalapenocrunchies
10
0.0
0.8
0.0
SaladToppings/CrispyRed Peppers
11
0.0
0.8
0.0
Cheese, Cheddar or Colby, lowfat
49
2.0
0.5
6.9
Total
1,150
49.9
94.1
79.6
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Scale still in slow motion but I'm not giving up.
Here's what I ate Thursday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 871 | 38.4 | 75.2 | 50.5 | |||
| Coffee, decaffeinated | 1 | 0.0 | 0.2 | 0.2 | |||
| Creamer | 12 | 0.5 | 1.6 | 0.0 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| ClamChowder/Progresso/2cups | 100 | 2.5 | 20.0 | 3.0 | |||
| Salty snacks, corn or cornmeal base, tortilla chips, lowfat,... | 66 | 0.9 | 12.8 | 1.8 | |||
| Tuna salad | 191 | 11.5 | 7.2 | 14.9 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| TurkeyJerky/1oz | 80 | 0.5 | 3.0 | 15.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| Cheese, Cheddar or Colby, lowfat | 49 | 2.0 | 0.5 | 6.9 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| SaladTopping/CrispyOnions | 35 | 2.0 | 4.0 | 0.0 | |||
| SaladToppings/WalnutPieces/2tsp | 45 | 4.0 | 2.0 | 1.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/Jalapenocrunchies | 10 | 0.0 | 0.8 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 11 | 0.0 | 0.8 | 0.0 | |||
| Total | 871 | 38.4 | 75.2 | 50.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
B. 1 egg over light, 1 slice Amer. Cheese, 1/2 piece Wheat toast, 2 c. hot tea
L. Quiche, fair, out to eat, maybe 1/3 c. total of egg, cheese, onions, etc. 1/4 c. veggie soup
D. 1/2 c. chick. noodle soup, later - yogurt
Snax- 1 sf popsicle, 1 lf fudgesicle TOMORROW, I'll tell you about Friday's eating which gets more exciting PLUS some good exercise.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
