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Topic: RE: Last minute questions
Thanks so much..I hope your friend joins us soon..I love to meet others who have surgery dates near mine..it just helps you to realize that someone else is with you when you feel like you are lost out at sea..lol...
Topic: RE: Thursday - What Did U Eat Yesterday?
Glad to hear u are feeling stronger. Yeah I too have finished my dark chocolate covered raisins. I should be safe because the ones I like are only sold at the Amish store and I won't been going in that direction again this month.
Hope the scale goes down tomorrow. I only weigh on Friday.
Take care,
Z
Hope the scale goes down tomorrow. I only weigh on Friday.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Last minute questions
Hey there, Mama! Well, it sounds like your WLS is soon to be a reality and you'll be on your way! Looks like you've done your research and are ready to go. Stay in touch- I know of a new bandster who had her surgery last week. Hope she'll be on here posting soon. She's already had a little struggle staying hydrated but hopefully is now on the right track. We'll be lookin' for ya here on OH, Marge!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: RE: Thursday - What Did U Eat Yesterday?
Feeling stronger, eating better: B. 1 egg, over light, 1 slice Amer. cheese, L. Frisch's slad bar- 1/2 c. bean soup, mostly broth, a little egg, cheese, sunflower seeds,& peas, 1/2 sm. muffin, D. 1/2 c. chicken noodle soup, 1 6oz. yogurt. OK I ate 2 small chocolate cookies today, but now they are gone! Slowly but SURELY approaching "normal"! Have a good one, Ms. Z & anyone else out there!
Feeling stronger, eating better: B. 1 egg, over light, 1 slice Amer. cheese, L. Frisch's slad bar- 1/2 c. bean soup, mostly broth, a little egg, cheese, sunflower seeds,& peas, 1/2 sm. muffin, D. 1/2 c. chicken noodle soup, 1 6oz. yogurt. OK I ate 2 small chocolate cookies today, but now they are gone! Slowly but SURELY approaching "normal"! Have a good one, Ms. Z & anyone else out there! Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Thursday - What Did U Eat Yesterday?
Eating better today. LOL Doing my cardio and working with my caloric limitations. Still trying to streamline my menus.
Here's what I ate yesterday.
Have a great Thursday!
Z
Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,050 | 54.4 | 87.8 | 58.0 | |||
| Egg, whole, boiled | 154 | 10.6 | 1.1 | 12.5 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Splenda | 0 | 0.0 | 1.0 | 0.0 | |||
| Soup/LightBeefPotRoast/2cups | 80 | 2.0 | 10.0 | 7.0 | |||
| Grapes, raw | 34 | 0.1 | 9.0 | 0.4 | |||
| Salmon cake or patty | 263 | 15.5 | 13.9 | 16.3 | |||
| Mackerel cake or patty | 301 | 17.7 | 15.4 | 19.3 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Total | 1,050 | 54.4 | 87.8 | 58.0 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Last minute questions
I see my surgeon for the last time tomorrow before surgery...I am just wondering if I seem to be forgetting to ask him some questions?...I have been a lurker on here for forever..LOL..and I ahve researched and researched and researched some more...I have collected so much paperwork from my nut that I have to put it in a binder....I feel like I should be nervous or scared or something...but Im not...I fear there must be something wrong with me....LOL...Maybe it will hit me on the morning of surgery...
Topic: Wednesday - What Did U Eat Yesterday?
Mornin KY,
Hope all are well and working with their weightloss tool. I'm proud of staying on track with my exercise routine, water and vitamins, however not so happy with my caloric intake and choices.
Today being hump day and also being my 37th wedding anniversary I am focusing on juggling all aspects of my life in a positive way.
Today I will get in my 70gms of protein, 30 minutes exercise, 64 - 80 ozs. of water, taking vitamins and while remaining under 1,000 calories.
Now here's what I ate yesterday. What bout u?
Have a great day.
Z
Hope all are well and working with their weightloss tool. I'm proud of staying on track with my exercise routine, water and vitamins, however not so happy with my caloric intake and choices.
Today being hump day and also being my 37th wedding anniversary I am focusing on juggling all aspects of my life in a positive way.
Today I will get in my 70gms of protein, 30 minutes exercise, 64 - 80 ozs. of water, taking vitamins and while remaining under 1,000 calories.
Now here's what I ate yesterday. What bout u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,138 | 38.5 | 133.0 | 67.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| HORMEL Chili with Beans, canned entree | 240 | 4.4 | 33.7 | 16.6 | |||
| Salty snacks, corn or cornmeal base, tortilla chips, lowfat,... | 66 | 0.9 | 12.8 | 1.8 | |||
| GreekYogurt/Fage | 90 | 0.0 | 7.0 | 15.0 | |||
| Banana, raw | 53 | 0.2 | 13.5 | 0.6 | |||
| Milk, 2% fat | 92 | 3.6 | 8.6 | 6.0 | |||
| UnjuryUnflavored/1pkg | 40 | 0.0 | 0.0 | 10.0 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| Cheese, Cheddar or Colby, lowfat | 49 | 2.0 | 0.5 | 6.9 | |||
| SaladToppings/PecanPieces/2tsp | 45 | 4.5 | 2.0 | 1.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Total | 1,138 | 38.5 | 133.0 | 67.6 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Hello KY
Just thought I would stop in to see how our board was looking...and well.. we are a little slow around here..lol...Hope to see more posts soon...I will be stopping in more frequently..Maybe get us all chatting..
Topic: Tuesday - What Did You Eat Yesterday?
Still wanting to snack rather than eat a good meal. Working on getting my carbs back down and protein up but staying under 1000 calories come what may.
Hope you ate wiser than I did yesterday.
Take care and have a great day.
Z
Hope you ate wiser than I did yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 834 | 41.4 | 80.1 | 38.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Milk, 2% fat | 92 | 3.6 | 8.6 | 6.0 | |||
| SpecialK/VanilaAlmond | 110 | 1.5 | 25.0 | 2.0 | |||
| Crackers/ChickenFlavored/27 | 50 | 2.6 | 5.6 | 1.0 | |||
| HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | 87 | 7.6 | 0.8 | 3.7 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| BeefJerky/DS/Teriyaki | 70 | 1.0 | 4.0 | 11.0 | |||
| Chips/LaysBaked | 120 | 2.0 | 23.0 | 2.0 | |||
| Total | 834 | 41.4 | 80.1 | 38.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Monday, Jan 31 - What Did U Eat Yesterday?
Thanks for your concern. It is a blessing to have a husband, children and grandchildren. Glad u enjoyed your week-end.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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