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Sunday, B. 1/4- 1/3 c. oatmeal, scant teaspoon brown sugar, L. 3- 4 bites green salad, 3 pieces California sushi roll, minus some of the rice. D. McDonald's cheeseburger without the bread, followed by 1/2 caramel sundae. Appetite is somewhat back & energy is improved. Monday is looking good after a full week-end- celebrated hubby's 62nd birthday with ALL the children & grandchildren- blessed!
The Chorus Teacher with the Band
However when stressful situations catch u off guard, foodaholics tend to over indulge. As the day went on I did. Not excuse just the fact.
Today I must pull it together and get back on track. With that being said, here's what I ate yesterday. What about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,309 | 68.7 | 123.6 | 56.9 | |||
| Oatmeal/CinnamonSpice | 170 | 2.0 | 35.0 | 4.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Bread, garlic, toasted | 98 | 3.4 | 14.2 | 2.9 | |||
| Fast foods, chicken tenders | 135 | 7.7 | 8.3 | 8.0 | |||
| White potato, french fries, from fresh, deep fried | 118 | 6.0 | 14.8 | 1.7 | |||
| Pork skin, rinds, deep-fried | 155 | 8.9 | 0.0 | 17.5 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Peanuts/DkChocCovered | 220 | 15.0 | 19.0 | 4.0 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Total | 1,309 | 68.7 | 123.6 | 56.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
This menu is the result of what happens when you get busy and don't plan for the day.
Hope your menu went better than mine.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
880
37.8
82.5
56.6
BeefJerky/DS/Teriyaki
210
3.0
12.0
33.0
PoweradeZero/32oz
0
0.0
0.0
0.0
Pork sausage, fresh, bulk, patty or link, cooked
92
7.7
0.0
5.2
Fast foods, chicken tenders
90
5.1
5.5
5.4
Yogurt/Lite/FrenchApple
80
0.0
12.0
7.0
Tea, herbal
9
0.0
1.9
0.0
Sugar substitute, low-calorie, powdered
9
0.0
2.1
0.0
Raisins/Choco/31pcs
170
7.0
30.0
2.0
Peanuts/DkChocCovered
220
15.0
19.0
4.0
Water, tap
0
0.0
0.0
0.0
Total
880
37.8
82.5
56.6
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
For Thursday: B. 1/4 c. Cheerios, a little milk & sugar. L. 1/2 c. marvelous vegetable soup, 2 small bites of cornbread (Main Street Cafe, Mt. Washington), D. 1/4 c. vegetable soup and a couple of bites tuna fish,3 Ritz crackers, 2 SF popsicles.
Happy Week-end to All!
The Chorus Teacher with the Band
Have u shopped for the weekend, getting your proper foods in house and preparing for the unexpected dining away from home? Remember being prepared is a step in the right direction to stay on track and not over eat or sabotage your hard work.
Here's what I ate yesterday, what bout u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 764 | 42.8 | 33.4 | 64.4 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Sugar substitute, low-calorie, powdered | 6 | 0.0 | 1.4 | 0.0 | |||
| Chicken or turkey salad | 209 | 15.7 | 1.3 | 14.7 | |||
| Crackers/ChickenFlavored/27 | 38 | 2.0 | 4.2 | 0.8 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| BeefJerky/dolastor/swtnhot | 105 | 1.5 | 7.5 | 18.0 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Potatoes, baked, flesh, with salt | 28 | 0.0 | 6.6 | 0.6 | |||
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 77 | 0.4 | 0.0 | 17.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 764 | 42.8 | 33.4 | 64.4 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Did you make it ok in the snow? Did u take stock in what u ate and drank, quantity and quality? If not, u can still do it today. All my exercise came from house work yesterday and I got quite a bit accomplished. Being at home and busy worked well for me and I did not give in to snacking. Here's what was on my plate, what about u?| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 849 | 40.0 | 57.6 | 70.0 | |||
| Coffee, decaffeinated | 5 | 0.0 | 1.0 | 1.0 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Bread/SandwichThin | 50 | 0.5 | 10.5 | 2.5 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| Egg, whole, cooked, scrambled | 102 | 7.4 | 1.3 | 6.8 | |||
| NABISCO, NABISCO RITZ Crackers | 79 | 3.7 | 10.3 | 1.2 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| Corn, cooked | 35 | 1.0 | 6.9 | 0.9 | |||
| Peas, green, cooked, from frozen | 27 | 0.7 | 3.9 | 1.4 | |||
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 115 | 0.6 | 0.0 | 25.6 | |||
| BeefJerky/dolastor/swtnhot | 105 | 1.5 | 7.5 | 18.0 | |||
| Total | 849 | 40.0 | 57.6 | 70.0 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
and Good morning. Too much snow so stuck home today. Not good. Sliders start looking better and better. Soups and chilis can be positive but not the crackers or corn bread that you might it with them. Homemade hot chocolate, umm, umm good but that low fat milk or cream can work havoc w/carbs. Even decaffinated coffe can get out of whack if you add artificial sweeteners and creamer. Just be careful today if decreased activity causes you to over indulge. This is what I ate yesterday, what about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 888 | 39.2 | 52.6 | 76.1 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Whey Protein Drink | 110 | 2.0 | 2.0 | 23.0 | |||
| Coffee, decaffeinated | 8 | 0.0 | 1.4 | 1.4 | |||
| Creamer | 70 | 3.0 | 10.0 | 0.0 | |||
| Yogurt/Carbmaster/RasbYumberry | 60 | 1.5 | 4.0 | 8.0 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 10 | 0.1 | 1.8 | 0.2 | |||
| Cornbeefhash/1 cup | 190 | 12.0 | 11.0 | 10.0 | |||
| Beef jerky | 116 | 7.3 | 3.1 | 9.4 | |||
| Chicken, drumstick, skin eaten | 105 | 5.4 | 0.0 | 13.1 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Cheese, Cheddar or Colby, lowfat | 49 | 2.0 | 0.5 | 6.9 | |||
| Guacamole | 44 | 4.1 | 2.4 | 0.6 | |||
| Total | 888 | 39.2 | 52.6 | 76.1 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Yesterday, I thought I'd taken 2 steps forward- by evening, it was more like 3 steps backward. Needless to say, I did NOT make it to the gym. If I'm not feeling better by morning, I'm calling my primary care doc. So... What did I eat yesterday? Throughout the day I had chicken noodle soup, mostly broth, about 6 Ritz crackers, and 3 sf popsicles. By dinner, I was so tired of this kind of diet, I ate about 4 small bites of a Lean Cuisine meal my dear husband fixed. Later, I regretted it- just too spicey. Perhaps, Scarlett said it best when she said, "Tomorrow is another day!" (This is NOT the way to lose weight!!!) Thanks for posting Z, talk to you Wednesday! The Chorus Teacher with the Band
