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Topic: What Did U Eat Yesterday?
Had a great day, exercised w my new Zumba DVD's. Ate well and stayed pretty much on track. Today I'm feeling hungry so I've mixed my diet up a little and hope to still do well.
This is what I ate yesterday.
Take care and have a great Tuesday.
Z
This is what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 761 | 23.6 | 50.9 | 87.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Whey Protein Drink | 110 | 2.0 | 2.0 | 23.0 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Meat loaf made with beef and pork | 82 | 4.5 | 2.7 | 7.2 | |||
| Meat loaf made with venison/deer | 71 | 2.9 | 2.6 | 8.1 | |||
| Crustaceans, crab, alaska king, imitation, made from surimi | 54 | 0.3 | 8.5 | 4.3 | |||
| Cheese, cottage, lowfat (1-2% fat) | 81 | 1.2 | 3.1 | 14.0 | |||
| Salsa, red, uncooked | 10 | 0.1 | 2.2 | 0.4 | |||
| Vegetable beef soup, home recipe | 227 | 11.0 | 16.9 | 15.7 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 10 | 0.1 | 1.8 | 0.2 | |||
| Total | 761 | 23.6 | 50.9 | 87.0 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: What Did U Eat Yesterday?
Thanks Jeanie
Only good now cause been so bad this past year. Finally coming clean and working with my band.
Z
Only good now cause been so bad this past year. Finally coming clean and working with my band.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Liquid diet
Laurena, congrats on your WLS! Hang in there- this stage WILL pass. It's been so long, I can't remember that stage of my journey. I've been out of commission lately, (stomach flu) but will be back more often. Looking forward to hearing about your progress!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: RE: What Did U Eat Yesterday?
Girl, you are sooooo good! Posting day after day- you make me feel like jumpin' on board. Good news/bad news with me. Good news is I've lost about 9 pounds in 2 weeks! Bad news is I have been sooo sick with some kind of stomach flu bug most of that time. Today, I seem to be doing much better. Fever- gone. Appetite- slowly returning. Enery level- also returning. Going to gym tomorrow morning & posting later tomorrow. See you then, Z.
Girl, you are sooooo good! Posting day after day- you make me feel like jumpin' on board. Good news/bad news with me. Good news is I've lost about 9 pounds in 2 weeks! Bad news is I have been sooo sick with some kind of stomach flu bug most of that time. Today, I seem to be doing much better. Fever- gone. Appetite- slowly returning. Enery level- also returning. Going to gym tomorrow morning & posting later tomorrow. See you then, Z. Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: What Did U Eat Yesterday?
Bears loss so I ate and drank to an excess. Not really but I was tempted. Drinking water this morning and planning a great day with vitamins, food and exercise.
This is what I ate yesterday:
Have a great Monday, Z
This is what I ate yesterday:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,016 | 47.0 | 73.5 | 64.5 | |||
| Coffee, decaffeinated | 4 | 0.0 | 0.7 | 0.7 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Queso Fresco | 82 | 4.7 | 3.1 | 6.8 | |||
| White potato, chips | 69 | 4.7 | 6.3 | 0.8 | |||
| Chicken, wing, roasted, broiled, or baked, skin eaten | 293 | 19.7 | 0.0 | 27.2 | |||
| Beans, navy, mature seeds, cooked, boiled, with salt | 64 | 0.3 | 11.9 | 3.7 | |||
| Bread, cornbread, dry mix, prepared | 188 | 6.0 | 28.9 | 4.3 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/CrispyOnions | 18 | 1.0 | 2.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Beef jerky | 92 | 5.8 | 2.5 | 7.5 | |||
| Total | 1,016 | 47.0 | 73.5 | 64.5 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: What Did U Eat Yesterday?
Oops! Had a crack in my weekend gear and before going to bed got into the dark chocolate covered raisins. Not going to beat myself up but got up this morning and got on the treadmill, the ab lounger, the exercise bike and did a little weight lifting. So besides that little side step from eating well, This is what I ate yesterday.
Hope all have a great and balanced weekend.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,273 | 60.4 | 95.4 | 92.8 | |||
| Coffee, decaffeinated | 4 | 0.0 | 0.7 | 0.7 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Bread, pumpernickel, toasted | 80 | 1.0 | 15.1 | 2.8 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Bacon, cooked | 87 | 6.7 | 0.2 | 5.9 | |||
| Pork skin, rinds, deep-fried | 155 | 8.9 | 0.0 | 17.5 | |||
| Tuna/StarkistLight/n/oil/2oz | 200 | 10.0 | 0.0 | 25.0 | |||
| MiracleWhipReg/1Tbsp | 40 | 3.5 | 2.0 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Pickle relish, hamburger | 6 | 0.0 | 1.7 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Crackers/ChickenFlavored/27 | 150 | 8.0 | 17.0 | 3.0 | |||
| Cabbage, green, cooked | 67 | 3.8 | 8.3 | 1.9 | |||
| Meat loaf made with venison/deer | 35 | 1.4 | 1.3 | 4.1 | |||
| Meat loaf made with beef and pork | 41 | 2.2 | 1.4 | 3.6 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Total | 1,273 | 60.4 | 95.4 | 92.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: What Did U Eat Yesterday?
If only I had went to bed a half hour earlier. But no I had to have those pork rinds that cost me 311 calories. 
Still I loss .2 of a pound this week. Not much but the scale is going in the right direction however slow.
Hope all have a great day and remember to "gear up your mind". The weekend is not the time to punish ourselves for all the hard work we've accomplished during the week. Get everything together for a successful weekend.
So here's what I ate yesterday.
Still I loss .2 of a pound this week. Not much but the scale is going in the right direction however slow.
Hope all have a great day and remember to "gear up your mind". The weekend is not the time to punish ourselves for all the hard work we've accomplished during the week. Get everything together for a successful weekend.
So here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,034 | 46.8 | 23.8 | 117.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Whey Protein Drink | 55 | 1.0 | 1.0 | 11.5 | |||
| Fish, tuna, light, canned in water, without salt, drained so... | 191 | 1.4 | 0.0 | 42.1 | |||
| MiracleWhipReg/1Tbsp | 13 | 1.2 | 0.7 | 0.0 | |||
| Coffee, decaffeinated | 4 | 0.0 | 0.7 | 0.7 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/CrispyOnions | 18 | 1.0 | 2.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Guacamole | 22 | 2.0 | 1.2 | 0.3 | |||
| Pork skin, rinds, deep-fried | 311 | 17.8 | 0.0 | 34.9 | |||
| Total | 1,034 | 46.8 | 23.8 | 117.0 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: What Did U Eat Yesterday?
Went a little over the top yesterday. Just seemed like the late night hunger got the better of me. Protein went well but just too many calories. Today will be better balanced. Friday is my weight day. I plan to add more exercise to combat the small slip in caloric intake.
Here's what I ate yesterday. Have a great day. Z
Went a little over the top yesterday. Just seemed like the late night hunger got the better of me. Protein went well but just too many calories. Today will be better balanced. Friday is my weight day. I plan to add more exercise to combat the small slip in caloric intake.Here's what I ate yesterday. Have a great day. Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,257 | 59.9 | 58.8 | 126.3 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Crackers, saltines, unsalted tops (includes oyster, soda, so... | 78 | 2.1 | 12.9 | 1.7 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Braunschweiger | 180 | 14.0 | 3.0 | 9.0 | |||
| Whey Protein Drink | 55 | 1.0 | 1.0 | 11.5 | |||
| Cheese, cottage, lowfat (1-2% fat) | 81 | 1.2 | 3.1 | 14.0 | |||
| Salsa, red, uncooked | 10 | 0.1 | 2.2 | 0.4 | |||
| Tuna, canned, oil pack | 112 | 4.7 | 0.0 | 16.5 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Catfish, floured or breaded, fried | 180 | 10.9 | 6.4 | 13.2 | |||
| PureProteinRevolution/ChocPeanCarmel | 180 | 6.0 | 17.0 | 20.0 | |||
| PoweradeZero | 0 | 0.0 | 0.0 | 0.0 | |||
| BeefJerky/Sweet&Hot/1oz | 80 | 1.0 | 5.0 | 14.0 | |||
| Total | 1,257 | 59.9 | 58.8 | 126.3 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: What Did U Eat Yesterday?
Hi All,
I fell short on my water and the protein that I had initially planned. Too carby but making better plans today. Hope you all did well yesterday, this is what I ate.
Have a great day, Z
I fell short on my water and the protein that I had initially planned. Too carby but making better plans today. Hope you all did well yesterday, this is what I ate.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 832 | 29.7 | 69.1 | 74.7 | |||
| Tea, herbal | 6 | 0.0 | 1.2 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Banana, raw | 53 | 0.2 | 13.5 | 0.6 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Vegetable beef soup, home recipe | 227 | 11.0 | 16.9 | 15.7 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Olive oil | 30 | 3.4 | 0.0 | 0.0 | |||
| Chicken, wing, roasted, broiled, or baked | 109 | 7.3 | 0.0 | 10.1 | |||
| CottageCheese/LowFatSmallCurd | 80 | 1.5 | 5.0 | 13.0 | |||
| Salsa/Fre****bsp | 10 | 0.0 | 2.0 | 0.0 | |||
| Yogurt/CoconutCreamLite | 80 | 0.0 | 11.0 | 7.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 832 | 29.7 | 69.1 | 74.7 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Liquid diet
Hi Laurena,
I know it is hard but don't focus on what you can't have but the end result. This is only a temporary stage. When you get hungry drink more liquids, boring but just a little while longer and success.
It's been a while but get inventive with the liquids. Check with Jean McMillian she always has good tips for newbies.
Wishing you success.
Z
I know it is hard but don't focus on what you can't have but the end result. This is only a temporary stage. When you get hungry drink more liquids, boring but just a little while longer and success.
It's been a while but get inventive with the liquids. Check with Jean McMillian she always has good tips for newbies.
Wishing you success.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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