Recent Posts
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,001 | 44.8 | 55.8 | 84.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Tuna/LightGVnwater/can | 100 | 1.0 | 0.0 | 22.0 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| Salad dressing, KRAFT Ranch Dressing | 74 | 7.8 | 0.7 | 0.2 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/CrispyOnions | 18 | 1.0 | 2.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Cheese, Cheddar or Colby, lowfat | 49 | 2.0 | 0.5 | 6.9 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Beef, roast, roasted | 227 | 14.7 | 0.0 | 22.0 | |||
| Beans, pinto, mature seeds, cooked, boiled, with salt | 122 | 0.6 | 22.4 | 7.7 | |||
| Bread, cornbread, prepared from recipe, made with low fat (2... | 86 | 2.3 | 14.1 | 2.2 | |||
| Celery, raw | 3 | 0.0 | 0.6 | 0.1 | |||
| PeanutButter&Honey/2tbsp | 90 | 7.0 | 5.0 | 3.0 | |||
| Total | 1,001 | 44.8 | 55.8 | 84.0 |
Hope all ate well and within the limits set for them and their plan for weight loss. Water, vitamins, protein first and some form of exercise are essential. I must be daily reminded to keep to basics.
Take care and have a great day,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Sorry that I can't answer your question but I would like to congratulate you on reaching your goal. Hope you can find a positive answer.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Denise
340/319/216/155
Anyone can join in, peep or comment. Journaling is good for me. Maybe it can be good for you too. So here's what I ate yesterday. Maybe I can learn from it today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 826 | 41.5 | 37.0 | 73.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Splenda | 0 | 0.0 | 6.0 | 0.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| GreekYogurt/Fage | 90 | 0.0 | 7.0 | 15.0 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/Swiss/1slice | 50 | 4.0 | 0.0 | 4.0 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Cheese/SalsaCheddar/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Crackers, saltines, unsalted tops (includes oyster, soda, so... | 39 | 1.1 | 6.4 | 0.8 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Tuna/LightGVnwater/can | 50 | 0.5 | 0.0 | 11.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| Salad dressing, KRAFT Ranch Dressing | 74 | 7.8 | 0.7 | 0.2 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/CrispyOnions | 18 | 1.0 | 2.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Total | 826 | 41.5 | 37.0 | 73.6 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Just wanted to let everyone know of a new DAYTIME support group being offered by Norton Weight Management Services. The first meeting will be this Wednesday, January 12 at noon (EST), and will meet regularly the 2nd Wednesday of each month at noon. This month we will be talking about getting back to basics and goal setting.
We will continue to offer the evening group as well (the 4th Thursday of the month starting January 27 at 6:00 EST).
Each meeting will be in the new center at 1000 Dupont Road. Hope to see you there!
Along with your regular routine put on your Friday Gear. Some may ask, what's that?
Friday Gear is your mindset that the weekends are not freebies. Eating poorly on the weekend can damage all the hard work you accomplished during the week.
So be prepared have the appropriate foods and mindset ready. Put on your Friday Gear to get you through the weekend.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
