What Are We Eating This Thursday?
VSG on 03/25/16
B Coffee w/creamer
1/2 of 100 calorie begal with cream cheese
L 1/2 cup chili with cheese (homemade)
D chicken stir fry

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Hello all,
Today is a good day so far. I think my band is back to some 'normalcy' again. It felt a little snug for awhile which was odd but I seem back to normal now. Finicky band...
B - peanut butter and honey on a whole wheat tortilla (ate about 3/4)
L - turkey and roast beef sandwhich meat with string cheese and fruit
S - rice krisy bar - didn't eat it yesterday so maybe today...
D - veggie salad with chicken
S - WW ice cream bar, if needed
W - Body Step and Body Pump Classes
Have a great day
Kelly
Today is a good day so far. I think my band is back to some 'normalcy' again. It felt a little snug for awhile which was odd but I seem back to normal now. Finicky band...
B - peanut butter and honey on a whole wheat tortilla (ate about 3/4)
L - turkey and roast beef sandwhich meat with string cheese and fruit
S - rice krisy bar - didn't eat it yesterday so maybe today...
D - veggie salad with chicken
S - WW ice cream bar, if needed
W - Body Step and Body Pump Classes
Have a great day
Kelly
Early: Coffee
Breakfast: Apples w/ 1 tablespoon of PB
Lunch: Homemade spagetti w/ mandrian oranges
Dinner: Chicken Breast with some asparagus
no gym today .. I have a few errands to run.. heading to Ross & Joann - getting things together for my trip plus I need to do some laundry and start packing YAY!
Tomorrow: Weigh in WW
B: Oatmeal w/ peanut butter
L: 2 eggs, 1 oz ham, 1 slice of swiss
D: 3 oz home made fajita chicken, peppers, onions and a side salad with tomatoes and taco sauce.
L: 2 eggs, 1 oz ham, 1 slice of swiss
D: 3 oz home made fajita chicken, peppers, onions and a side salad with tomatoes and taco sauce.
Boo

04/20/2009- Started Pre-Op Diet at 281 pounds
09/16/2009- Had Surgery at 248 pounds
11/19/2009- 1st fill of 4 cc's
12/15/2009- 2nd Fill of 1 cc
01/28/2010- 3rd Fill of .5 cc
04/01/2010- 4th Fill of .3 cc
Ultimate Goal Weight: 140

04/20/2009- Started Pre-Op Diet at 281 pounds
09/16/2009- Had Surgery at 248 pounds
11/19/2009- 1st fill of 4 cc's
12/15/2009- 2nd Fill of 1 cc
01/28/2010- 3rd Fill of .5 cc
04/01/2010- 4th Fill of .3 cc
Ultimate Goal Weight: 140