What Are We Eating This Friday?
VSG on 02/09/12
Early: Coffee
B: Oatmeal with protein
L: grilled chicken with BBQ sauce
D: not sure, hubby is taking me out to dinner
I have a plan today. NO REFINED SUGAR. I've let far too much of it creep into my diet and I think it's affecting my weight loss.
B: Oatmeal with protein
L: grilled chicken with BBQ sauce
D: not sure, hubby is taking me out to dinner
I have a plan today. NO REFINED SUGAR. I've let far too much of it creep into my diet and I think it's affecting my weight loss.
FRIDAY!!!!!
Early: Coffee with cream
B: 1/3 cup of greek yogurt
Right now: 1/2 cup ground turkey casserole
Lunch: If I am hungry.....Morning Star "chicken" wings
D: Something with boneless skinless chicken thighs. Maybe coated with panko crumbs. Not sure yet.
Feeling motivated and back on track!!!!!
Have a great day!
Early: Coffee with cream
B: 1/3 cup of greek yogurt
Right now: 1/2 cup ground turkey casserole
Lunch: If I am hungry.....Morning Star "chicken" wings
D: Something with boneless skinless chicken thighs. Maybe coated with panko crumbs. Not sure yet.
Feeling motivated and back on track!!!!!
Have a great day!
E: Coffee w/ cream
B: Grits and 1 turkey sausage
L: New Direction vanilla pudding
S: Carnation instant breakfast no sugar added (on my way to class)
D: Try not to 'taste' too mu*****lass, then maybe ff refried beans w/ salsa when I get home.
I weighed in again this morning to see if everything evened out. Yah, I dont know what happened to those 6lbs cause they are STILL back. My scale must have been playing some Jedi mind trick or something. How rude!
B: Grits and 1 turkey sausage
L: New Direction vanilla pudding
S: Carnation instant breakfast no sugar added (on my way to class)
D: Try not to 'taste' too mu*****lass, then maybe ff refried beans w/ salsa when I get home.
I weighed in again this morning to see if everything evened out. Yah, I dont know what happened to those 6lbs cause they are STILL back. My scale must have been playing some Jedi mind trick or something. How rude!

Early: Coffee
Breakfast: cereal w/strawberries or oatmeal
Lunch - sandwich thin w/meat sauce and sprinkle of cheese... work is bringing in pizza so I brought in my own verision
Dinner: Maybe some fish tacos.. this is what I'm hoping for.. LOL
Snack: Fruit..
No gym tonight getting my hair done, but will workout over the weekend! TGIF
Breakfast: 1 egg, 1 slice of cheese (omelet)
Lunch: 1/2 serving Yoplait Greek 2x protein nonfat blueberry yogurt with fresh sliced strawberries and pineapple.
Dinner: 3 chicken teriyaki meatballs and fresh califlower and baby broccoli mix.
Lot's of coffee and vitamin water.
If a snack is needed, I plan on drinking a Premiere chocolate protein shake.
Lunch: 1/2 serving Yoplait Greek 2x protein nonfat blueberry yogurt with fresh sliced strawberries and pineapple.
Dinner: 3 chicken teriyaki meatballs and fresh califlower and baby broccoli mix.
Lot's of coffee and vitamin water.
If a snack is needed, I plan on drinking a Premiere chocolate protein shake.
VSG on 03/25/16
B coffee with creamer
1/2 100calorie bagel with weigh****chers cream cheese
7 wheat thins
L 1 cup refried beans with cheese
D not sure really craving mexican food

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
leeleeo
on 5/14/10 6:17 am - Culpeper, VA
on 5/14/10 6:17 am - Culpeper, VA
b-oatmeal
s- luna bar
l-protein shake
s-cheese and crackers
d-veggie soup
s-protein shake
s- luna bar
l-protein shake
s-cheese and crackers
d-veggie soup
s-protein shake
-=lee=-
At goal!
lost 155 lbs, go me!
At goal!
lost 155 lbs, go me!