What are we eating, today??

B: protein shake with 1/4 banana mixed in (20 Gram protein)
S:
L: Homemade chicken salad (about 4 oz)
S: 1/2 cup spinach
D: Homemade taco salad (no shell) about 5 oz
Maybe some Greek yogurt later if I get hungry
3 bottles of water
vitamins
How about you??

B: 1 hard boiled egg
S: SF Jello parfait
L: 2 chicken drumsticks and a small salad
S: 1 hard boiled egg
D: 3 oz hamburger and a few pork rinds
48 ozs of water so far
 

 B: click protein shake
coffee
L; 3 oz roast pork and some sauteed spinach with garlic
s: rf sharp cheddar cheese stick
d: 2 oz ham with a deli thin slice of swiss cheese melted on it

s: steel cut oatmeal with brown sugar 3/4 c

 B - Protein shake coffee latte
S - FF Greek Yogurt
L - Mixed Veggies/Chicken (blenderized) Soup
S - LF cheese stick
D - Tuna
Water
Vitamins

Out of bed coffee
B Jillian Michael's protein shake with greek yogurt
s coffee
L Jillian Michael's protein shake
s cheese stick and 50 cal of pretzels
D Healthy Choice turkey and mashed potatoes 230 cal
s atkins bar
 1040 calories for the day.

Breakfast:  Atkins Protein Bar
Snack;      Coffee with creamer
Lunch:      Homemade chicken salad, 1% cottage cheese, cucumber slices
Snack:      Oikos Vanilla Greek Yogurt
Dinner:     3 oz griled chuck, grilled veggies, cheese slice
Snack:      Decaf with creamer, small amt. of fiber cereal with 1/2 c milk