What are we eating, today??

I feel like my posts are overlapping, LOL Honest I only post once a day!
B: Vanilla protein shake with blueberries mixed in
S: Greek yogurt
L: Turkey/eggplant parm.
S: Asparagus spears
D: Tuna and some grapes
3 bottles of water
Vitamins
How about you?

B: Carbmaster Yogurt
L: 3 oz hamburger with 1/2 cup green beans
S: 1/2 avacado and 2 oz cheese
D: 3 oz hamburger with small salad
48 oz of water so far, plan to reach 64 before bed

Need to scale back on some calories today to make up for yesterday  not too bad but need to keep that deficit going.......

B: Oh yeah Protein shake

L: Atkins protein shake

D: Boneless skinless chicken breast w provolone cheese and marinara sauce, green beans

S: Strawberries w sugar free chocolate pudding cup w sugar free cool whip

Hopefully that will be all.....if hungry will have to take some from bank LOL...

Burned 300 calories couch to 5K

Calories 874 Carbs 66 g Protein 85 g  Sugars 14 g  158 calories remaining plus 300 workout

                               
 

Let me stay accountable

B- yogurt and berries

L- grilled open-face extra thin cheese and ham sandwich (one slice of extra thin wheat bread). 1/2 cup cottage cheese, pickle

S- 1/2 apple, 1 tbs peanut butter

D- crockpot Greek Chicken with potatoes and green beans...yummy

tons of water...I only ever drink water, green tea and Crystal Light.

 B- click protein shake(early) later 1/2 slice pumpkin bread/coffee
L- spinach salad with grilled chicken 1 c.
D- tomato soup (post fill)
Later- protein shake

 Breakfast: 6 oz chocolate protein shake.
snack: 2 oz pistaschios
Lunch: 1/4 c brown rice, 1/2 c vegetarian chili
snack: 1/2c orange juice with extra pulp
dinner: 4 oz whole wheat angel hair pasta and 1/2c heart healthy spaghetti sauce.
water, water and more water.

early: decaf coffee & diet hot chocolate
B 1c non fat yogurt with 1/4c bare naked granola 1Sm banana
L 2oz pork loin with 1/2 sweet potato, small amount of lettuce with light dressing
D 2 oz pork loin 1/2c cottage cheese, 1/2c green beans
s-kix cereal with 1/2c lf milk

I love the posts...keep em coming!

I always wake up and drink my coffee while getting ready in the morning and my daily plan is to suck down at least 72oz of water by the time I leave work at 4:30pm.  We will see if it works!

B: 6oz scrambled egg with a pinch of mozerella cheese
L: 6oz cottage cheese with 3 oz pineapple
D: 8oz mini meatballs and sauce

I typically dont snack but today I might have to grab a protein bar because I'm in serious need of a fill!

THANX FOR THE VITAMINS REMINDER LOL
10 OZ WATER
B: 1 BOILED EGG.
S: ICE COFFEE - I KNOW BAD BUT I CAN AFFORD THE 200CALORIES ITS GOING TO BE A LONG DAY AT WORK)
L: HALF GRILLED CHICKEN CEASER SALAD- LEFT FROM YESTERDAYS LUNCH
S: 1 CP GREEN GRAPES
D: IDK YET PROBABLY SOME VEGGIES WITH CHICKEN.


WATER 50OZ
VITAMINS & BIOTIN + BIRTH CONTROL LOL

 B-Protein Cafe Latte (made with ff milk)
S-Cheese stick
L-Gordons grilled tilapia w/cottage cheese
S-NF Greek Yogurt
D-Chicken Chili

Vitamins, water