What are we eating, today??

For Monday:
B: protein shake
L: 1 homemade enchilada (ate 1 of my son's Skittles and it was G O O D)
S: spinach salad with balsamic
D: homemade meatloaf (ramekin bowl) probably a bite or two of mashed potatoes
S: maybe Greek yogurt with peaches
3 bottles of water (also had a s/f decaf coffee, trying to cut out coffee due to my hiatal hernia)
vitamins
exercise

How about you????

B: 1 hard boiled egg
S: Pistachios
L: 1/2 cup tuna salad
S: Bacon and pork rinds
D: 2 meatloaf burgers with lettuce and tomato
Only 40 oz of water so far
Vitamins
Exercise

B: 1/3 c dry Quacker Oatmeal Squares and yogurt
L: 2/3 c chicken breast, 1/4 c green been casserole, 1/4 c carrots
S: 2 cheese peanut butter crackers
D: 1/2 chef salad, 1tsp basaltic dressing
S: prune, cottage cheese

Water
Vitamins
30 min stationary bike

My Menu

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,042	36.2	98.7	95.0
Strawberries, raw		cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz	52	0.5	12.4	1.1
Nuts, pistachio nuts, dry roasted, with salt added		cup oz (49 kernels) kernel grams kg lb oz	161	13.0	7.6	6.1
GreekYogurt/Fage2%,7oz		serving grams kg lb oz	150	4.0	8.0	20.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
PureProtein/ChewyChocoChipBar		serving grams kg lb oz	200	5.0	18.0	20.0
PureProtein/PntbtrCaramel		serving grams kg lb oz	210	7.0	24.0	18.0
VitaminWaterZero/20oz		serving grams kg lb oz	0	0.0	6.0	0.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	3.0	26.0
Vegetarian vegetable soup, prepared with water		cup grams kg lb oz	72	1.9	12.0	2.1
Rice, brown, cooked, regular		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	32	0.3	6.7	0.7
		Total	1,042	36.2	98.7	95.0

10 minutes on treadmill
Z

B- Atkin's Protein Shake
S- diet coke
L- 3 oz turkey burger with 2 T Feta cheese in the middle
S-diet coke
D-3oz roast beef- use food processor to grind beef 
     Added, 2T Dukes Mayo, 1T Sugar Free Reli****sp yellow mustard
S-Atkins protein Shake
1hour exercise
64 oz water

Glad to be here!!!

Deb

Wow, you did great.....skittles are soooo addictive for me, I could never eat just one....has to be the original ones though LOL...... 

Early     - Coffee w/ FF Half & Half, Splenda
BF        - 1 hard boiled egg
Lunch   - salad w/ tuna & lt mayo
snack    - 2 clementines
Dinner   - salmon w/dill sauce, cole slaw, mixed veggies

Haven't been getting enough water in, so I'll be working on that.
Workout - 30 min kickboxing, 30 min weight training 

Monday:

B: Oh yeah chocolate shake

L: Baked hot wings

D: Homeade Chili (beans and beef), cheddar cheese, sour cream

S: SF jello pudding, pistachios, 4 grapes

Calories 1149, 51 gr total carbs, fiber 13gr, protein 86gr