I can make coffee on Thursday Aug. 29th in the evening but Friday Aug. 30th is all ready booked for the day.

Mike

That sounds fantastic! I picked up some vanilla premiere in fargo and loved it. I could mix it with other flavour syrups and change it up a lot.  pretty much the only protein I use is click , premiere and mint cookie for night when I NEED a sweet treat .... I really still don't like breakfast much besides coffee so a protein shake is the best thing for me unless I am at home all day.

I have been adding chia seeds to my shakes  these days. I'll often make a big batch of smoothie for my step daughter ( fruit addict) add protein and stuff like kale and spinach and chia and the left overs I freeze in a tupperware ( or if you have ice cube trays would be perfect) and then I break it up and throw in to a baggie in chunks to be able to make her smoothies much faster in the morning ( add a bit of liquid to the smoothie) I'll add some to the vanilla sometimes to make it fruity and veggie like but mostly the protein shake for me, compared to mostly fruit smoothie for her ....

Tell me about it!  I also figure especially with RNY and DS patients ( although the eating for a ds is drastically different - whole other story) fat is really malabsorbed so take advantage of the fact you don't absorb it to allow you to eat it with reduced weight gain and ummm the greasing the tubes. Way better than taking meds to help you go.

And NGD.... You look amazing!!! you have just rocked this weight loss.  I think you need to change your picture on here!

Good day,

I will be in Winnipeg the week of August 26-30th and would love to get together and put faces to names, either as in a Meet & Greet or just a smaller group for coffee. (St Vital Center? afternoon?)

Enjoy the rest of the summer.