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goneforgood
on 7/24/13 12:07 am

Topic: RE: Hi. New to site- Question about snacks

Should read "only 10 weeks post op."

goneforgood
on 7/23/13 11:56 pm

Topic: RE: Hi. New to site- Question about snacks

I am not 10 weeks post op but am wondering how many calories do you eat in a day. Mine varies from 900 -1100 or so.

TeashaLorna
on 7/23/13 1:02 pm - Winnipeg Manitoba, Canada

Topic: RE: Hi. New to site- Question about snacks

I used shelled pumpkin seeds much higher in nutrients - bu****ch your calories.

Dr Ponce de Leon Mexico VSG 4 Jun 12. I lost 57 lbs on my own before having a VSG. This is by far the best thing I have ever done for myself.

Alvina300
on 7/23/13 8:18 am - Canada

Topic: RE: Update

Hi Michelle

You look amazing!

Take care

Alvina

boo-boo
on 7/23/13 12:23 am - Canada

RNY on 11/05/12

Topic: RE: Hi. New to site- Question about snacks

Hi Alle! Thanks for the info about site and the snacks! Going to get some pumpkin seeds today to try.

alle
on 7/22/13 12:17 pm

RNY on 05/15/12

Topic: RE: Hi. New to site- Question about snacks

Hi Boo Boo! So glad you found us! As I was telling you I like pumpkin seeds as a snack or almonds bu****ch your quantities.

Referred March 2/11, Group Orientation Nov. 4 /11, Surgery date May 15/12 RNY

(deactivated member)
on 7/22/13 5:24 am - Canada

Topic: RE: Hi. New to site- Question about snacks

Of course
[email protected]

boo-boo
on 7/22/13 3:45 am - Canada

RNY on 11/05/12

Topic: RE: Hi. New to site- Question about snacks

Thanks for replying. Do you have her e-mail?

(deactivated member)
on 7/22/13 3:19 am - Canada

Topic: RE: Hi. New to site- Question about snacks

I would email Jillian and ask her about them. I have used unsalted shelled ones but not sure on salted shelled ones

boo-boo
on 7/22/13 2:29 am - Canada

RNY on 11/05/12

Topic: Hi. New to site- Question about snacks

Hi,

I just found out about this site. I haven't had anyone to talk to who knows what I am going through so it was nice to hear about this site. I had rny on Nov.5, 2012. I have lost 90 lbs. Had 2 strictures and ulcers but seem to be doing well now. My question is about snacking. I was wondering if anyone has asked Jillian about shelled sunflower seeds. I crave salt; not really sweets.I was wondering about snacking on sunflower seeds in the evening.

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