The feed bag

Cira S.
on 9/17/08 12:13 am - Charles Town , WV

God morning everyone!

I have been working on increasing my protein since my hair is falling so much. Hopefully it will slow down some soon.

Yesterday:

B- 2 scrambl;ed eggs with cheese, 12 oz coffee Non dairy creamer & splenda

L- Home made chile with 1 slice of melted cheese

S- mozarella cheese with pizza sauce

D- home made chili with a small square corn bread

S- 1/2 cup of grapes, 12 crackers of of whole wheat wheat thins and 1 slice of cheese

All my water and vitmains!

Whast did you have yesterday?

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Debbie L.
on 9/17/08 12:27 am - Baltimore, MD

Good Morning! Are you also taking Biotin. While it won't make your hair grow, it is supposed to stop or slow down the loss.

Yesterday:

B - Egg and cheese from an egg and cheese sandwich at Panera.

L - Greek yogurt

S - Kashi Bar

S - Couple of wasabi almonds

D - Choc mint protein shake

S - sugar free Jello cup.

Nicole T.
on 9/17/08 12:29 am

RNY on 02/12/08

where do you get those wasabi almonds? that sounds yummy.

Debbie L.
on 9/17/08 12:34 am - Baltimore, MD

Hi Nicole,

I honestly don't remember where I was when I got them. I will be on the lookout in my future travels to figure it out. They come in a good sized resealable metalic looking bag.

Cira S.
on 9/17/08 1:23 am - Charles Town , WV

RNY on 03/06/07

I have found them at CVS at times.

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Cira S.
on 9/17/08 1:23 am - Charles Town , WV

RNY on 03/06/07

Hi Debbie,

Yes I am taking 2,000 a day now I was taking 1,000 but I didn't increase it more than that
since I am nursing so I didn't want to take any chances.

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Nicole T.
on 9/17/08 12:28 am

RNY on 02/12/08

why don't you add some protein drinks to the mix? i am trying to do two a day. one in the morning and one at night or after i've exercised. that way i only have to worry about a small amount of protein the rest of the day. and it keeps me from overeating at night.

Cira S.
on 9/17/08 1:25 am - Charles Town , WV

RNY on 03/06/07

I do but the milk messes me up and I stay gassy all the time so I do that a few times a week.

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Nicole T.
on 9/17/08 1:59 am

RNY on 02/12/08

have you tried the lactaid milk? it's a bit expensive but it actually tastes just like milk.

Cira S.
on 9/17/08 2:09 am - Charles Town , WV

RNY on 03/06/07

Yes I have bought lactaid milk. The only thing that is missing in that milk is the lactose. It does taste good but girl $3.79 a half gallon well I rather not. lol I used to buy the lactaid liquid that would go in the milk the regular milk but I haven't found it for a long time.

I have realized that after having RNY I get gassy with a lot of things. I am SOL regardless! LOL

Thanks for the suggestion.
hugs

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

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