Cira S. wrote on Greylocks's support wall 3 years, 10 months ago
Hi, Did you ever decide to move forward?

Cira S. posted a comment 6 years, 11 months ago
Amzing transformation Carl! Keep up the great work. :)

Cira S. posted a discussion topic 7 years, 2 months ago
Happy Fall MD folks! - It has been a while since I have visited the forum.  I have been wondering how is everyone coming along?  Have a fantastic day! Cira

Cira S. posted a discussion topic 8 years ago
TGIF Make sure to - get your "move" on.. Don't let nothing hold you back.  Remember that when we chose this life altering change it was forever not just the moment.  The other day someone told me:...

Cira S. posted a discussion topic 8 years ago
Have a rocking Thursday! - Make sure to go and take a walk, turn on your Wii and dance or X box find some Zumba DVDs and shake that booty.  Put on the music channel or the radio and groove to the music.  J...

Cira S. posted a discussion topic 8 years ago
Have a happy Hump day! - Remember that even is gloomy and raining you can do a little bit of exercise at home.  remember your vitmains and drnks lots of fluids. Have a wonderful day on purpose! Payin...

Cira S. posted a comment 8 years ago
Wishing you all the best in your journey.

Cira S. posted a comment 8 years ago
You are a beautiful woman!

Cira S. posted a comment 8 years ago
You are truly blessed! Beautiful little girls. :)

Cira S. posted a comment 8 years ago
What a beautiful family!

Cira S. posted a discussion topic 8 years ago
How is everyone coming along? - I hope that everyone is preparing themselves for Thanksgivihng.  I am 4 1/2 years post op and worry a little since I always end up splurging a little too much.  Not at one sitting ...

Cira S. posted a discussion topic 8 years, 2 months ago
Who's enjoying - this beautiful Sunny Fall day?  I hope everyone is having a great week so far. Remember to walk, drink lots of fluids and take all of your vitamins. Take care,

Cira S. posted a discussion topic 8 years, 2 months ago
Have a fantastic weekend! - I hope everyone is doing great!  Was sick last week and school work and family are kjeeping me busy.  Just know if you need anything please do not hesitate to post.. We are here...

Cira S. posted a discussion topic 8 years, 2 months ago
Cool Beans - How are you coming along with just being like 5 weeks out?  I hope you are feeling great and with some extra energy to take on the world!!! ~Cira

Cira S. posted a discussion topic 8 years, 2 months ago
NEW POST: Any newbies that like to introduce yours - so we can get to know you?  I know I would love to hear from you.  Please join us so we can support you through this very amazing journey. WELCOME to the MD forum!!! Sincerel...

Cira S. wrote a blog post 8 years, 2 months ago
Starting the 5DPT on 09-19-11 - I have to kick the carb monster goodbye and shed a few pounds I decided to collect. lol By doing this it's going to give me renew hope and I will be able to work my pouch. Her...

Cira S. posted a comment 8 years, 2 months ago
Hi Emilia nice to meet you!! ~Cira

Cira S. posted a comment 8 years, 2 months ago
Very beautiful!

Cira S. posted a discussion topic 8 years, 2 months ago
What's your meal plan for today? - Good morning! I ask what's your meal plan for today because I need some ideas to get through this week. I was suppose to start the 5DPT (5day pouch test) but my son has been sic...

Cira S. posted a comment 8 years, 3 months ago
Awwww sooo cute! Wishing you all the best in your journey! ...

Cira S. posted a discussion topic 8 years, 3 months ago
The Weekend Rain or no Rain? - Good morning everyone! I hope you are all have a wonderful Saturday.  I woke up feeling like I need to take the bull by it's horns and go walking today.  I haven't been feeling ...

Cira S. posted a comment 8 years, 3 months ago
Wow you look amazing! I can't wait to see updated photos from...

Cira S. posted a discussion topic 8 years, 3 months ago
Happy Labor day weekend - I hope that everyone has a fantastic weekend full of great company and remember PROTEIN first and drink lots of fluids. Take care,

Cira S. posted a discussion topic 8 years, 3 months ago
Exercise today? - I have not been having the energy I need to get myself together.  I was planning to get take a walk with the children right after lunch time since weather.com was saying rain after...

Cira S. posted a discussion topic 8 years, 3 months ago
Any newbies that like to - introduce yourself so we can get to know you?  I know I would love tohear from you.  Please join us so we can support you through this very amazing journey. Sincerely, Cira
About Me
Charles Town , WV
Location
27.4
BMI
RNY
Surgery
03/06/2007
Surgery Date
Dec 10, 2005
Member Since

Friends 371

Latest Blog 94
Before & after pic
Elvira
Happy Halloween
Update on my miracle baby Gia Makaila

×