Maryland Weight Loss Forum

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Mary B.
on 1/25/11 11:01 pm - Southern, MD

Topic: Boxing type workout in So MD?

Years ago, I took Kickboxing 3-4 days a week. I LOVED it! It was held at a Karate Dojo. It wasnt so much just boxing moves to music like Tae Bo. We really got to kick bag*****h, do intervals. It was SUCH a great workout. Im talking...till you puke.

I'd love to find something like that. Anyone know of anything in the southern MD area? Im in Calvert.

Im also on a budget unfortunately, but I could try to work something out.

Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010

Cira S.
on 1/25/11 10:19 am - Charles Town , WV

RNY on 03/06/07

Topic: RE: Good Morning!

Trust me I know how that is. Sometimes we just have to force ourselves. Tomorrow is a new day. Stay warm as well Julie.
Hugs,

Cira

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

julie16
on 1/25/11 9:39 am - crofton, MD

Topic: RE: Good Morning!

Cira, thanks for posting. I am having trouble getting back on track. I am trying to find the strength some where. Stay warm & take care !

Julie

Loser's visualize the penalties of failure. Winners visualize the rewards of success.

Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your

heart as I know I will. You are now an

and I know you will be looking down on us from above......... I am OK.......

Cira S.
on 1/25/11 3:07 am - Charles Town , WV

RNY on 03/06/07

Topic: RE: Low Blood Sugar After RNY

Good afternoon!

Yes I suffer from it if I am not careful. If I don't keep my carbs low and protein up I crash quickly. I have gotten as low as 45. I eat 6 times a day to keep my sugar in a normal range.

Symptoms:

What are the symptoms of hypoglycemia?

Symptoms of hypoglycemia include the following:

Shakiness
Dizziness
Sweating
Hunger
Headache
Pale skin color
Sudden moodiness or behavior changes, such as crying for no apparent reason
Clumsy or jerky movements
Seizure
Difficulty paying attention, or confusion
Tingling sensations around the mouth

Take care and have a talk with your nutritionist or PCP.
It can become very dangerous if you are somewhere where you can not take care of it right there and then. Always remember to keep a snack with you at all times.

Best of luck!

Cira

CMABELL
on 1/25/11 1:15 am

RNY on 05/20/09

Topic: RE: Where do you find Naked Nuggets?

Buffalo Wild WIngs.

purplekelly
on 1/25/11 12:27 am

RNY on 01/19/10

Topic: Where do you find Naked Nuggets?

I want to try these, but the Costco I went to (in Glen Burnie) didn't have them (in fact, the person I asked looked at me like I had two heads when I asked her about them). Anyone know what store carries them? I live in Catonsville and work on Glen Burnie. Thanks!

Kelly
Lap RNY
1/19/10
Dr. Steele, Johns Hopkins Bayview

CMABELL
on 1/25/11 12:17 am

RNY on 05/20/09

Topic: Low Blood Sugar After RNY

I am 20 months out. Anyone else experience low blood sugar after RNY and, if so, what were your signs and symptoms?

Cira S.
on 1/24/11 12:23 pm - Charles Town , WV

RNY on 03/06/07

Topic: RE: Good Morning!

It was bitterly cold today. I am glad this helps you refocus. If it helps one person then I have done my job.
My affirmations are very important to me and even if I don't post them here on a daily basis anymore, I do read my affirmations daily.

I am glad you had a great day!

Cira

faylynn23
on 1/24/11 9:23 am - College Park, MD

RNY on 11/15/10

Topic: RE: Good Morning!

Thanks Cira, this helps me to re focus. Of after I can thaw out LOL. I had a great day for a Monday so hopefully the rest of the week will be good.

Linda