Hi Christy,

I know exactly how you was feeling yesterday.   I never got a notification that you responded that is why I didn't get to come back and respond. I should have checked sorry. 
Yes you definitely need the cream of soups, jello and s/f pudding to help you out.  The good thing is that you can have as much as you want. So it helps with wanting to chew something although there isn't much of chewing involved. 

I remember feeling sick the first day, dizziness, headache and the head hunger was killing me.  But day 2 is a lot better not like day 1. 
Day 3 is heaven and day 4 & 5 is major restriction.  I am so glad you didn't cheat. Just make sure to be completely ready today with everything that you need.

I am here for you.  If you need me quickly just email me directly [email protected]

Take care and oost an update.

Cira

I saw it as well. awesome!!!

Way to go on your weightloss, and kuddos for being so public!!

This has been really hard, I want to eat something!!!  Luckily I have people here working on my kitchen today so my kitchen is kind of no accessible...THANK GOD.  But when I get done working for the day I'm off to the grocery store for some SF jello and pudding and soups.  I had this delusion that I was going to do nothing but shakes...WRONG!!!

This is hard!!  It's not that I'm hungry its that head hunger and the urge to chew on something!!  So far I haven't cheated though.

Thanks for your help.

Yay girl welcome on board!!!   We are going to do this together and remember to post an update today.  Remember to take everything to work with you.  Lots of cream of soup, s/f pudding, jello & protein drink.  The amount of protein that you should have a day is 1/2 of your body weight plus 10 more grams.  Oh and make sure to follow the 30 minute rule before & after meal.

Good luck Laura!


Cira