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Topic: RE: Hellooooo Maryland!!!
Fear is the lock and laughter the key to your heart
Hey Jilly good to see you back - the tummy tuck pics look amazing. Try the pumpkin muffin recipe above, I did and it's amazing - had to freeze half the recipe because they were popping into my mouth just a little too easily.
Be well
Be well
Fear is the lock and laughter the key to your heart
Topic: RE: Monday Exercise, lets get the week started right!
Fear is the lock and laughter the key to your heart
After 5 days of golf in Myrtle Beach where I averaged over 15,000 steps a day - that's 7.5 miles for me - today was a light day, lol. I did a mile and a half on the treadmill this morning and then another mile and a half (much slower pace) at lunch time at work. I am going to miss these pleasant days for lunch time walking when winter hits.
Fear is the lock and laughter the key to your heart
Topic: RE: Monday Exercise, lets get the week started right!
WOW! That sounds AWESOME!
Have a great time at the game
Whoo Hoo!
Have a great time at the game
Whoo Hoo! Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Topic: RE: Monday Exercise, lets get the week started right!
I did a 5K on Saturday with the NFL Fit For You and had the pleasure of walking and running with the Redskins and their wives. This morning I walked 2 miles, as I do every morning, and will be walking another 5 miles or so this evening as I make my way through and around FedEx Field.
Topic: RE: Surgery Tomorrow!!!
So exciting!!! 
Good luck to you tomorrow!
Good luck to you tomorrow! Follow me on youtube - http://www.youtube.com/user/seelessofme22
HW - 311; SW - 296; CW - 191; 1st GW - 190; 2nd GW - 180?
"Coming together is a beginning, staying together is progress, and working together is success."
HW - 311; SW - 296; CW - 191; 1st GW - 190; 2nd GW - 180?
"Coming together is a beginning, staying together is progress, and working together is success."
Topic: RE: Monday is the day
Good luck and I hope your surgery is uneventful and you have a speedy recovery as well.
Take care,
Cira
Take care,
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Topic: RE: Monday is the day
Linda,
Wishing you an uneventful surgery and speedy recovery.
I can't wait to welcome you to loser's bench!
Cira
Wishing you an uneventful surgery and speedy recovery.
I can't wait to welcome you to loser's bench!
Cira
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
(deactivated member)
on 11/15/10 12:33 am
on 11/15/10 12:33 am
Topic: RE: Surgery Tomorrow!!!
Great news!!! Hopefully, by this time tomorrow, they'll be rousing you in the recovery room!!
Good thoughts and prayers for a wonderful outcome!
Hugs,
Tia
Good thoughts and prayers for a wonderful outcome!
Hugs,
Tia
Topic: Surgery Tomorrow!!!
Hopkins just called have to be at Hospital by 5:30 AM my surgery is at 8 o'clock!!! I am so excited can't wait to be a loser!!
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