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Topic: RE: Rainy Thursday workout
Off to the gym tonight for an hour work out with my trainer. I've was forewarned tonight we're stepping it up...YIKEES
Christy
Topic: RE: So, how do you regain your focus when you begin to slip?
Slipping...that's where I am now too. I'm 2+ years out and I am seeing my old habits coming back, its horrifying. My portions are getting bigger, and my nightly eating for no reason is coming back. I have an excuse every day why I can eat today and will start tomorrow although tomorrow never comes. I'm up 7 lbs, granted it's not the world but the thought of the numbers climbing is. I keep reaching down inside to try to regain my composure but I haven't found it. I have increased exercising back but the food is still killing me.
Christy
Topic: RE: Rainy Thursday workout
Atta girl Mary, love your attitude! Now I'm off to he gym. I'll check back in later. Have a great day!!!
"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!
Topic: RE: Rainy Thursday workout
Good Morning Andy!
Thanks for the rminder that our goals dont take the day off!
No walking in the rain today...
I was pretty sore last night after my walk AND my Zumba, but its all good now.
I should have the living room to myself tonight, so Im going to try to at least get the Wii out. Maybe a little DDR would be fun tonight.
Thanks for the rminder that our goals dont take the day off!
No walking in the rain today...
I was pretty sore last night after my walk AND my Zumba, but its all good now.
I should have the living room to myself tonight, so Im going to try to at least get the Wii out. Maybe a little DDR would be fun tonight.
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Topic: Rainy Thursday workout
I'm starting to realize it's coming closer and closer to that time of year where my outdoor running will be few and far between. Off to the gym again this morning for an hour of cardio and hour of weights. Nothing real exciting. Better than nothing I suppose.
Please don't let this dreary weather become an excuse to skip a day, unless this was a scheduled off day for you to begin with. Remember, your physical well being never takes a day off due to bad weather. Lets work to stay fit guys!!! You are so worth it.
Please don't let this dreary weather become an excuse to skip a day, unless this was a scheduled off day for you to begin with. Remember, your physical well being never takes a day off due to bad weather. Lets work to stay fit guys!!! You are so worth it.
"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!
Topic: RE: So, how do you regain your focus when you begin to slip?
You can find it!
One day at a time...
Just remember when you do slip that tomorrow is around the corner and you have to pick yourself up and start again so that tomorrow can be a better day!
One day at a time...
Just remember when you do slip that tomorrow is around the corner and you have to pick yourself up and start again so that tomorrow can be a better day!
Angie
Topic: RE: I've Been Approved
Congratulations Barb! You will be in excellent hands!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Topic: RE: I've Been Approved
Good luck! I wish you all the best in your journey.
Julie
Julie
Loser's visualize the penalties of failure. Winners visualize the rewards of success.
Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your
heart as I know I will. You are now an 
and I know you will be looking down on us from above......... I am OK.......
Mom I hope you rest in Peace knowing that you were loved and will be missed. Keep love alive in your
heart as I know I will. You are now an and I know you will be looking down on us from above......... I am OK.......
Topic: RE: So, how do you regain your focus when you begin to slip?
This is a good thread for me, because I SERIOUSLY need to get back on track. I've gotten lazy with my diet. I'm not getting in enough protein or water and I'm eating all the wrong things! ugh. I need that "umph" to get back on track ASAP. I just can't seem to find it.
~*~Lisa B~*~
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