Hair loss vitamin

i'm losing mine too. been taking biotin for a month now and haven't noticed if it's helped. i have not grown facial or other hair either. i'm not losing much but i do notice my brush has more in it. i'm going to try zinc.

I just picked up some Biotin, but now I am wondering if I should go for the zinc instead.  I would be one of the lucky ones with facial hair probably ha ha.  I wonder how long this phase usually lasts for?  I am definiely getting enough protein.  I eat more protein now than before I started the process I think.  I would have spaghetti for dinner and not even think twice that there was no protein there.

hahaha.... I might not be loosing weight, but my hair is just beautiful. hehehe,  sorry guys...   just kidding, I'm so proud of you guys...I am so not deserving of loosing weight right now, not being really good this weekend, been too busy to count calories, my Body is killing me and I DON"T Care, actually had pizza and chips for supper last night... so I deserve to gain weight.  Hope you all have a wonderful week, Tanya, in LV, Caribou () thinking of you,