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mainegal
on 10/16/08 9:36 pm - Thomaston, ME
On the EMMC program- liquid diet is the high protein liquid diet we follow for the 2 weeks pre-surgery and some of us do 2 weeks post surgery- depending on your surgeon.

COFFEE- watch out!  I thought I had reduced my caffeine intake considerably pre-surgery. Not enough. I was drinking 2 large cups in the morning- which was a huge reduction for me. I had terrible caffeine withdrawl headaches after surgery. Try to go decaf, of 1/2 and 1/2 high test and decaf if you can.

Emily     SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time.  June 2011

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