fit at five

I'm gonna try to add these every Monday, this week it was about Seniors or low impact.  Check it out, and also catch up on past week's videos
http://www.wcsh6.com/video/default.aspx?aid=42689

Oh crap......physically.....I'm not far from being a senior.....emotionally.....well, we won't go there!!!

OK....I'm off to make macafoni and cheese......let's see if I can make something with tofu and like it - I like when other people make it.....I dunno about when I make it.....