low fat scallop recipes

Pink Scallops Ingredients

• 1 lb bay scallop
• 1 tablespoon butter
• 1/4 cup rf sour cream
• paprika

Directions Melt butter in saucepan over medium high heat. Add scallops and stir frequently. When scallops start to turn opaque, add sour cream and stir until it liquefies. Add enough Paprika to color sauce slightly.   Scallops n Mushrooms Ingredients

• 1 lb scallops
• 1 teaspoon garlic, minced
• 1/2 tomato, diced
• 1/2 sweet onion, chopped
• 1/4 lb mushroom, sliced
• 1 teaspoon capers
• 1/4 cup  chicken broth
• butter, slices

Directions The trick is to use a VERY HOT pan to sear the scallops. I used the large sea scallops and I sprayed the pan with cooking spray first. Then you quickly add the garlic. When done quickly, it browns the scallops slightly and thus you get a brownish sauce to go along. Add the tomatoes, onion, mushrooms, capers which will cool down the pan so the scallops and garlic stop cooking. Cook for just a minute, add the wine or broth, stir it up to get the scrapings into the sauce (like clarifying?) and simmer for a minute or two. Remove from heat and add the butter slice, swirl it to finish the sauce.  

Both sound very yummy!   
Thanks for the recipes!

I make mine with parm cheese too. yummy. 8 oz. sour cream mixed with 1/2 c parm. pour over scallops and sprinkle with a little extra parm and bake. omg it's delish!

YUMMY....... THANKS!