What CHu Eating today?

B:  Coffee
L: spoonfull of chic salad, taco dip, turkey creton's, piece of cheese
D: cabbage/Hamburg casserol (no recipe, inventing something)
S; Grapes

B: syntha 6 chocolate protein shake with 8 oz skim milk

S: 2 fresh strawberries

L: 3 slices oven roasted turkey and a 2% cheese stick

D: oven roasted tomatoes with melted mozz cheese, 2oz grilled chicken

S: not sure yet maybe some yogurt

Need to catch up on my water and exercise tonight!

Shelly, do you have a recipe for those tomatoes?  sounds yummy

Well I was just going to do them like on brushetta without the crusty bread....so I was going to slice the tomato 1/4 in thick place on a sheet season with salt and pepper and some olive oil....375 for 8 to 10 minutes, until carmelized. I bought fresh mozz today (in a ball), so I was going to slice it and just put it on the tomatoes and put it back in the oven just until cheese is melted.  I might add some italian seasoning as well on top of the cheese just to add more flavor.

There might be a proper way to do this but this sounds good to me!

OMG, you let me know, that sounds great, little bit of garlic too and fresh basil

Always good with garlic!  I only have dried basil, but you could put a fresh basil leaf under the cheese that would be yummy.

I was just looking through the most recent OH Mag and there is a great recipe for this!!

I will post it later.

Breakfast    dark choc zone perfect  protein  bar

snack     one cup  blueberries

lunch   2 oz   poached chicken
           1/2  rice  and  soup    three pieces laughing cow  lite  cheese 

             now it stuck and i full

Supper  I havent thought about  it.


Snack   2  cups popcorn

B-4oz shake left over from last night (whole shake, 10 oz, included 1 small banana, 2 tbs peanut butter, 4-5 oz 1% milk, 2 ice cubes, 1/2 pkg nsa choc. breakfast mix)

L- 1 cup "Salad" (lettus, cheese, chicken, 4 slices peperoni,3 strawberries, dab dressing)

D- home made baked mac-n-cheese (we will see if i can tolerate this... kids will love it though), 1-2 oz garlic herb oven roasted bl/sl chicken breast, green beans and cucumber slice

S- banana, in-shelled peanuts

s- strawberries and 1 oz cheese cheese

B: Cheerios with skim milk
S: Pure Protein Bar
L: Fruit Salad (with Honey Dew Melon, Strawberries & Green Grapes) & WW Light Yogurt
S: Mini Saltine crackers
D: Not sure yet
S: Not sure yet