Low fat fried chicken

http://www.youtube.com/watch?v=p2SUr3QGa0Q&feature=channel_p age

I also have made with fat free italian dressing instead of egg whites.

Have you used panko before - I've never taken the time to read the nutrional facts, but my impression is that it's the Japanese version of white bread crumbs - which I try to stay away from.....although still love dearly.

That looks yummy! I like your idea of using the italian dressing. I am going to try that!!